Jake Kelly MD @jakekellymd
Performance Cardiologist | VO₂ Max, Metabolic Health & Longevity Strategist | Ironman Triathlete | Father of 3 | JakeKellyMD.com Anchorage, AK Joined January 2009-
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Reminded today reading @doctorinigo post that the the leading causes of death: 1️⃣&2️⃣ Cardiovascular disease & Cancer. 🔬invest in basic research 🫀stay active to reduce risk of CV disease and cancer #WorldCancerResearchDay
Reminded today reading @doctorinigo post that the the leading causes of death: 1️⃣&2️⃣ Cardiovascular disease & Cancer. 🔬invest in basic research 🫀stay active to reduce risk of CV disease and cancer #WorldCancerResearchDay
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Simple but not easy. Thanks for keeping the target focused @Paddy_Barrett
Simple but not easy. Thanks for keeping the target focused @Paddy_Barrett
Walking 📶 creativity. Great paper shared from @KeithSakata
Walking 📶 creativity. Great paper shared from @KeithSakata
Be patient with me. I’m healing so I can help you. Heal. Which I will. Because. I. Was. Born. To. Heal. Ride of our Lives.
#GLP1 receptor agonists & Nutrition integration. Sensible infographic highlighting key macronutrients. ja.ma/42d846m
#GLP1 receptor agonists & Nutrition integration. Sensible infographic highlighting key macronutrients. ja.ma/42d846m
Amazing story in the thread and progression of exercises. Love this and had some ideas to progress my kids at home. Every school should have this program and equipment @kneeovertoesguy
Amazing story in the thread and progression of exercises. Love this and had some ideas to progress my kids at home. Every school should have this program and equipment @kneeovertoesguy
This rings so true @stevemagness. Be more intentional about transitions OFF work and ON home life. #FamilyTime = #LifeMatters.
This rings so true @stevemagness. Be more intentional about transitions OFF work and ON home life. #FamilyTime = #LifeMatters.
Great workout this AM. 28 pull-ups. 16 GHB sit-ups. 15 bent over rows with 55lb each arm. 10 bicep curls with 25 lb db. Ride 51 min Zone 0/1/2. Avg HR 118. 169 avg Watts Repeat lift schedule above. Walk and stand AMAP rest of day.
Standard breakfast. PFP. Protein, fiber, plants.
Up early. Feel good. Absorbed my thoughts. Journaled. Exercise. Think more. Walk dog in nature. Soak up kids positive AM vibes. Executive positive day at work impacting lives. Win.
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Jason N. Katz @JasonKatzMD
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