Jason Fitzgerald @JasonFitz1
Strength Running Head Coach, host of the Strength Running Podcast, columnist for Trail Runner Magazine, 2:39 marathoner. Visit me at https://t.co/WrhJxe4cdT linktr.ee/strengthrunning Denver, CO Joined December 2009-
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Jason Fitzgerald retweeted
Want to improve this year? Prioritize your training (not relentless racing): - Run a monthly mileage PR - Stay more consistent than ever with long runs & strength training - Don't miss warm-ups, strides, or mobility work These "training PR's" almost always precede racing PR's!
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This is a good framework for knowing if something is a good idea!
This is a good framework for knowing if something is a good idea!
How can you tell a training idea or strategy has any merit? What factors help an idea gain credibility? I'm curious how you evaluate running advice.
Jason Fitzgerald retweeted
Whenever I'm deep into a long run or workout and I'm suffering, I like to think back to moments when I was injured. Because I'll take any amount of suffering on a run if the alternative is *not* running. Injuries have a way of forcing gratitude 🙌
Jason Fitzgerald retweeted
@JasonFitz1 I never like running as much as when I can’t do it.
Jason Fitzgerald retweeted
Great advice!!!
Amazing. Try it at dexa.ai/strengthrunnin…
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Brad Stulberg @BStulberg
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Camille Herron 🦸�.. @runcamille
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More Plates More Date.. @Derek_Fitness
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4K Followers 123 Following #TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
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596 Followers 882 Following I’m a strength and performance coach with special interests in speed development and performance analysis.
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3.5M Followers 126 Following Host of Lex Fridman Podcast. Interested in robots and humans.@JasonFitz1 haha. you're welcome! i also bailed on my strength session and he was pleased with that decision. missed PT today, which has been the worst day so far!
This IOC study is such bad science. It compared unfit Transwomen (45 vo2max) to fit females (54 vo2max) It's akin to putting D1 female runners against Joe the jogger in a mile, watching Joe get smoked and declaring "Women are faster then men!" We need good science, not junk:
While we focus on what SCOTUS means for Trump, we forget what Trump means for SCOTUS. If he wins, he could replace Thomas, Alito, and 40+ federal judges over 75 with young zealots. Trump is the means to the end of an ongoing Federalist Society coup. That coup, in charts: 🧵
First season of Moneywise so far: ~150k downloads. I think we're 6 episodes into this season. Looks like we'l do another season...
He is saying that an unfair election merits political violence to restore "justice." He has said versions of this many times as part of a propaganda campaign to condition Americans to see violence as justified under certain conditions.
Trump tells Time he doesn’t rule out political violence if he loses election: “I don't think we're going to have that. I think we're going to win. And if we don't win, you know, it depends. It always depends on the fairness of an election.” time.com/6972021/donald…
Some of us: A second term really would be far more dangerous than his first, it would be real authoritarianism--with more than a touch of fascism. Trump apologists: No way, calm down. Trump: Yup, authoritarianism all the way! Read the whole thing. time.com/6972021/donald…
"How Far Trump Would Go." @EricCortellessa scores two interviews with Donald Trump for @TIME, asking him to explain what he'd do in a second term. Read here: time.com/6972021/donald… A synopsis:
@JasonFitz1 When you pull the idea apart do the training principles stand out? What data can you use to compare this idea with another Timelines compared to other ideas But most of all of it sounds too good to be true it probably is.
@JasonFitz1 The main question is, have the people following the plan been successful over an extended period of time? That’s true for running advice, and advice in any area of life.
@JasonFitz1 I like to watch out for classic fallacies. Is it proven, based on logical mechanisms etc. looking at what the elites do isn’t always great as they can often be amazing athletes IN SPITE of flawed training. Also just a decent BS meter:)
@JasonFitz1 Are the pro teams doing it? Are the top college programs doing it? If yes, it is probably good. If no, it is probably not good. Maybe this idea came from you?
@JasonFitz1 physically, getting there....haglunds deformity removal/achillies surgery, but mentally, as my reply hopefully got across, in a very good place!
How do you explain this?
@JasonFitz1 Got to agree. I got diagnosed with a neurological problem near three years ago. I struggled to walk for nearly 18 months then gradually started running again. I have good days and bad days, good races and bad races, but I appreciate them all now and never take it for granted.
Excellent thought. And not just for running.
Whenever I'm deep into a long run or workout and I'm suffering, I like to think back to moments when I was injured. Because I'll take any amount of suffering on a run if the alternative is *not* running. Injuries have a way of forcing gratitude 🙌
@JasonFitz1 I never like running as much as when I can’t do it.
Some nights, parenting is just running down the clock.
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