Brad Stulberg @BStulberg
Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️ bradstulberg.com Joined August 2011-
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Things that can coexist. Hard work AND rest. Self-discipline AND self-kindness. Ruggedness AND flexibility. Belonging AND solitude. Accepting yourself AND getting better. Stability AND change. Tragedy AND optimism. Intensity AND joy. Caring deeply AND non-attachment.
The irony of all these special protocols that are supposed to help you live better is that they end up taking a lot of time and energy and can be isolating when what actually matters is community, craft, and love and really not much else.
If you feel the world is a bit batshit crazy and frantic and frenetic you are NOT alone! Learn about a crucial mindset and skill called "rugged flexibility" and how it can help you navigate—and even excel—in our tumultuous times: amazon.com/Master-Change-…
Anyone who has done something at a high level knows it is not about trends, hacks, or fads. It is about showing up with relentless consistency, over and over again. It is about surrounding yourself with the right people. It is about being patient and finding joy in the…
Overwhelming evidence shows 7 simple habits are essential for health and longevity: Move your body every day. Avoid ultra processed foods. Build community. Stay intellectually engaged. Sleep at night. Limit or cut alcohol. Do not use tobacco. These are the biggest and most…
Acceptance and Commitment Therapy is a godsend for people who experience anxiety, and really for everyone. We've all got to learn how to combine self-kindness with doing hard things, and how not to let fear get between us and our values.
Let's talk about VO2max and longevity. The majority of the research does NOT use VO2max. They use a simple measure of fitness, such as speed you can run. For health, focus on fitness. You don't need to measure VO2max. A scientific rant: thegrowtheq.com/longevity-and-…
Routines and rituals are important during tumultuous times. •Provide a sense of stability •Mark the passage of time •Turn off distraction and turn on focus •Help ensure you don’t mindlessly rush from one thing to the next •Are a source of connection with self and others
Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are struggling and the current is going against you. Most everyone can do the former. But it's the latter that has a bigger impact on lasting progress, fulfillment, and success.
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance CoachAlan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPDr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpaCITIUS MAG @CitiusMag
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62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.Camille Herron 🦸�.. @runcamille
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57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPDr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpaGordo Byrn @feelthebyrn1
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62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.Camille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodrHoward Luks MD @hjluks
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193K Followers 9K Following A personal account in which I speak for myself rather than for the federal government. For official announcements, please follow @RepRitchie.Nick Maggiulli @dollarsanddata
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26K Followers 4K Following Clinical Sports Psychologist-Speaker-@lsubaseball alum & 2x NCAA Champ-@UA_Athletics Psychologist-@PGATour & @LPGA Champs-Mental Game Live on @youtubeA new study of 350,000 European adults screened for genes and surveyed for lifestyle determined that, other than being blessed with good genes, the 4 best things you can do to live past 75yo are (listed by the rank of the size of the effect estimate): 1. Don't smoke. 2. 150…
It's funny/interesting that science is devising ever-more-sophisticated analytical methods of proving the obvious. But almost all good self-help is just the restatement of obvious principles whose boringness makes them easy to overlook, so all the more reason to pay attn!
@BStulberg The longevity biohacking folks are a group that I understand less and less with each new 'protocol' to try. Has death anxiety manifesting itself into faith in the great rescuer Peter Attia.
@BStulberg Seems like a lot of the "millionaire morning routines" take up the whole morning plus half the afternoon! ...And then you can start the day, when it's mostly gone.
@BStulberg Used to have morning and even routines and bunch of productivity systems tools (notion yes) and apps...in the end like you said it's all so draining. I switched to keep things as simple as possible. Now I have my trusty pencil and paper for most things...
The claim that happiness is a choice is a pernicious myth - the most important determinent of happiness is the social and material aspects of life in a community and country.
Happiness is a choice. Nature has no concept of happiness or unhappiness. You’re born, you have a whole set of sensory experiences and then you die. How you choose to interpret them is up to you - its your choice.
I’d like to go on record as saying I think this is being handled very poorly by university administration and only serves to pour gas on a fire that was otherwise smoldering ‘Utterly unprincipled’: Policy created on eve of protest used to make arrests idsnews.com/article/2024/0…
@BStulberg I like the simplicity of the list. I don't want to sign up for the 150+ supplements per day, red light therapy, sauna daily.... Regimen
What's the difference between realistic, cruel, and tragic optimism? My latest blog explains why knowing the difference could help you cope with adversity, especially as you age. Kudos and HTs to @BStulberg and @Paul_NewWayFWD. #optimism #toxicpositivity psychologytoday.com/intl/blog/chan…
@BStulberg My therapist has folded ACT into our sessions for years and it has been so incredibly important for me. I have become a better husband, father, Pastor, and coach as a result of learning to accept my thoughts while also living my values.
Let's talk about VO2max and longevity. The majority of the research does NOT use VO2max. They use a simple measure of fitness, such as speed you can run. For health, focus on fitness. You don't need to measure VO2max. A scientific rant: thegrowtheq.com/longevity-and-…
@stevemagness It's a bit like when some people find out that grip strength is correlated with life expentancy and then go to the gym and start doing grip strength exercises, not realizing grip strength is just a convenient biomarker for overall strength, bone mineral density, etc.
@BStulberg it's a great book - I really enjoyed it. Practice of Groundedness is on my reading list!
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
If you’ve found my writing helpful and haven’t read the books, today is a good to get copies. They explore what it means to pursue excellence, meaning, and mastery over the long-haul.
@GlennonDoyle just listened to your Podcast: How to Make the Ordinary Come Alive. Some parts remind me of what @BStulberg writes about in #thepassionparadox -> the chase. PS - love your words! ❤️
@BStulberg Agreeing with your observations, and I think one simple mechanism explains a lot of it: protests are public events that draw anyone who wants to join them. They may not have a leadership or organizational capacity to enact major changes or even react to harmful opportunists
@BStulberg In Britain the state school system is on its knees and private schools offer a greater education . And I feel sad saying that as I came through the state system.
One last thing: the idea that the national guard is needed is total demagogic insanity
i think there are two bullshit narratives going on: one that there is zero antisemitism ever expressed at these protests and that's just an establishment lie, and two, that there's some kind of modern day nazi rally going on at columbia and woke SA troopers are after jews