David Roche @MountainRoche
Coach of runners on the trails, roads & track 🦖 Writer and podcast host bringing lots of science and enthusiasm 🧡 Check out the Some Work All Play podcast! swaprunning.com Boulder, CO Joined August 2014-
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This is one of the most impressive athletic achievements ever, in any sport. What it takes: -one of the best ultra athletes ever -major navigation skills -multi-year focus on solving the event's demands and lore @JasminKParis dares us all to dream bigger. Superhuman 😭🧡 #BM100
This is one of the most impressive athletic achievements ever, in any sport. What it takes: -one of the best ultra athletes ever -major navigation skills -multi-year focus on solving the event's demands and lore @JasminKParis dares us all to dream bigger. Superhuman 😭🧡 #BM100
Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.
John Kelly @RndmForestRunnr finished loop five of the #BM100 in 59:15:38. This is his third finish.
I coach John and Damian, and let me tell you: they hate each other. Deep, seething hatred. As pure as the sun is hot. Just kidding, they are close friends who share info, tips, and secrets. Both worked their asses off for this moment. 1 more lap of teamwork, then...🔥 #bm100
I coach John and Damian, and let me tell you: they hate each other. Deep, seething hatred. As pure as the sun is hot. Just kidding, they are close friends who share info, tips, and secrets. Both worked their asses off for this moment. 1 more lap of teamwork, then...🔥 #bm100
New boot goofin #BM100
Tons of great topics this week! -Lululemon's big ultra bet at FURTHER -running economy and biomechanics -cross training approaches from pros -amateur drug testing -cycling aero helmets -new study on psychedelics and depression Listen and click "follow" 🙏 podcasts.apple.com/us/podcast/197…
This Lulu activation is really cool… same sort of vibe as Nike’s Breaking2 project but they’re coming from a much more approachable angle as they have ten athletes of all abilities pushing themselves as far as they can over the next six days. It’s gonna be fun to follow along.
New one is full of great topics: -our approach to double workouts using treadmill -running as a power sport -Big Alta races -new mental health study -Megan's overall win -S2 testing in the NFL -a shoe durability study Listen and click "follow" 🧡⬇️ podcasts.apple.com/us/podcast/195…
Zoë Rom | The Rise of Indie Brands & Changing Trail Media Zoë Rom is the Editor in Chief of @trailrunnermag and Managing Editor of @WomensRunning. She is also a host of The Outside Show. She is one of the most respected journalists in the sport, writing two fantastic pieces…
The Black Canyon 100k showed how the game has changed in ultras (and endurance sports). We break it down, including: -why the sport has taken such a big leap -high carb fueling -training thoughts -process v. results Listen and click "follow"⬇️ podcasts.apple.com/us/podcast/193…
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
John Kelly @RndmForestRunnr
39K Followers 231 Following @enveloprisk by day, dad by night, adventurer in whatever time's left, w/ @Sportiva, @UDhydrates, @Petzl, @gotailwind, @XOSKINUSA, @supernatfuel
Dylan Bowman @dylanbo
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Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
iRunFar @iRunFar
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Fast Women @fast_women
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ℌ𝔞𝔱𝔱𝔢�.. @HatterandHobbit
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My Helpful Hints® @MyHelpfulHints_
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HSC @lonelyplanner
449 Followers 4K Following 화려하고 빛나는 미래를 기대하지 않으면서 현재를 만끽하는 포만감이야 말로 밝은미래의 약속이라 믿는다 따라서 순간의 만족이 이어지면 늘기쁨은 지속될것 이다.
ysoitney @ysoitney
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Don’t Mind if I Don.. @andrewlambright
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The FreeFootwear App .. @freefootwear
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kilian jornet @kilianj
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Dylan Bowman @dylanbo
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Sage Canaday @SageCanaday
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Brad Stulberg @BStulberg
91K Followers 359 Following Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️
iRunFar @iRunFar
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this is rare, but it .. @RareButHappens
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Took some tactical screenshots to get a sense of what Jim’s peak weeks were in his build to UTMB last year: 105mi, 25hrs, 38k ft gain 125mi, 26hrs, 46k ft gain 128mi, 28hrs, 52k ft gain 138mi, 29hrs, 50k ft gain 107mi, 23hrs, 43k ft gain 😬😱🫡
I thought it was just a SWAP gathering...makes sense it was the Canadians breaking the record though (cc: @MountainRoche )
Drumheller, Alberta, reportedly broke the Guinness World Record today for the ‘largest gathering of people dressed as dinosaurs’ 🦖 The existing world record stands at 252 individuals, completed in Los Angeles in 2019. Last year, 1,100 dinosaurs assembled in Dundurn, Sask.,…
unfortunately i cannot be normal about an alison jackson win. i must tell everyone i know with the aura of a proud mother oversharing on facebook and heart react every new picture of her and her new jersey. sorry.
The women of track are SO compelling. Amazing humans and storylines. I can't wait to show y'all. We're building in public.
“By investing in women’s track, we aim to build a best-in-class event that elevates the profile of top women athletes and creates a more equitable sporting landscape.” - @alexisohanian This is just super exciting for the sport, I gotta say. sportico.com/leagues/olympi…
Beyond excited for this one to arrive in October. #thankful
Catch @Meg_Runs_Happy back on @ForTheLRPod! In this episode we talk about: -going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback -the allure of the Western States Endurance Run (@wser) and 100 mile…
it’s a brisk 32 degrees in Madison, WI w/ a real feel of 21 degrees fun fact: this is my first time ever crewing an ultra
start of the USA 100K National Championship
Saturday was the absolute best day of my life ❤️
Thanks for supporting Nobody asked Us. @des_linden and I thought we might have something to offer, but we never dreamed it would be this big. Thank you!
And big congrats to @KNiewiadoma for an awesome win at Flèche Wallone today! Brava 🙌🏼
@andrew_flatt @MountainRoche I thought about this tweet while listening to the last episode of the podcast and your post concussion HRV trend.
Immediate decrements in HRV post-concussion persist beyond symptom resolution. Greater longitudinal cardiovascular maladaptations (blood pressure, arterial stiffness, cardiac morphology) in concussed vs non-concussed athletes. Aerobic exercise helps treat all of the above.
Another one 🫡 Can’t beat those #BostonMarathon feels. 2007 - 18 - 2:44:56 2011 - 2 - 2:22:38 2014 - 8 - 2:23:54 2015 - 4 - 2:25:39 2017 - 4 - 2:25:06 2018 - 1 - 2:39:54 2019 - 5 - 2:27:00 2021 - 16 - 2:35:25 2022 - 13 - 2:28:47 2023 - 18 - 2:27:18 2024 - 16 - 2:28:27
Fuck that was close 😅! @bostonmarathon 2:59:58 🫠 | 5th in age group. Completely underestimated that bad boy! Rolling and hot. I see the male winner was 5mins off his last marathon time just saying 🤣 Thank you for all your supportive comments pre and post 🥰 Run 🐿️ Run
2:37:13. The haters won today and I went into survival mode in the heat. But if you can't get an "A" day, do a "B" day. If you can't do "B" day, do a "C" day, etc. If you want big kid times, be willing to work through the imperfect moments. Raise your floor.
Well after 3 years, 700+ hours in the lab, 220 ovulation kits, 158 blood samples and the cooperation of 5 test centers across Norway... I'm very excited to share that the first publication of my PhD is now available in pre-print @MSSEonline journals.lww.com/acsm-msse/abst…
Keswick (my dog) joined me for intervals for the 1st time. Wasn't sure how it would go. She not only crushed it, she kept looking at me like, "Wait, you can RUN?! What's been with all this jogging?" Didn't even give me the courtesy of pretending to be tired afterwards.
@MountainRoche I am sorry to hear this. Glad you are alive to talk about it and best wishes for a full recovery
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