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Sage Canaday @SageCanaday

Once a 2:16 marathoner ➡️Mountain-Ultra-Trail Runner 🏔️🏃🏻🙌 at @hoka @corosglobal @camelbak .Coach at @Higher_Running linktr.ee/sagecanaday Boulder Joined April 2010
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Sage Canaday @SageCanaday

15 hours ago

Today’s workout: High Intensity Hill reps at 20% grade…..(yeah that’s steep 🏔️🙌🏃🏻). In coaching myself my mantra on these kinds of workouts is: “Don’t let the heart 💗and lungs🫁 get in the way with what you need to do with your legs 🦵 ! Kicks: @hoka Cielo Road 👟🙌…

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Sage Canaday @SageCanaday

21 hours ago

Yes this exactly! A lot of Running “Influencers” also generally over- emphasize weight/strength training and “diet/supplement hacks” (in relation to distance running performance) as well imo. A lot of them just stated running marathons a few years ago….

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Steve Magness @stevemagness

22 hours ago

Yes this exactly! A lot of Running “Influencers” also generally over- emphasize weight/strength training and “diet/supplement hacks” (in relation to distance running performance) as well imo. A lot of them just stated running marathons a few years ago….

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Sage Canaday @SageCanaday

2 days ago

It really does pay to be self employed and have flexible hours (I generally “work” at night)….hitting up the ski resort on a weekday afternoon is 💰🙌⛷️(despite the slushy snow!) #FullSend #MountainAthlete #ColoradoCheck 🏔️🏔️

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Sage Canaday @SageCanaday

2 days ago

Looking forward to racing #UTMB this year 🙌🏃🏻🏔️!. @hoka @UTMBWorldSeries #HOKA #FlyHumanFly

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UTMB® World Series @UTMBWorldSeries

4 days ago

Looking forward to racing #UTMB this year 🙌🏃🏻🏔️!. @hoka @UTMBWorldSeries #HOKA #FlyHumanFly

Sage Canaday retweeted
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HOKA @hoka

3 days ago

This weekend, the 2024 #CanyonsEnduranceRun kicks off as this year’s @UTMBWorldSeries Americas Major. The ultra running festival will take athletes through breathtaking trails around Auburn, CA.⛰️ Here’s everything you need to know about this year’s race: bit.ly/2024Canyons

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Sage Canaday @SageCanaday

3 days ago

✅This is the key….a “steady state” (often near Marathon Race pace for a 3-hour runner). Think of it as “Zone 3”…. “Uptempo” or Aerobic/Ventilatory Threshold 🏃🏻🙌. Follow @Higher_Running for more #runningtips and free resources #runningcoach #runchat #ultrarunner…

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Higher Running @Higher_Running

3 days ago

✅This is the key….a “steady state” (often near Marathon Race pace for a 3-hour runner). Think of it as “Zone 3”…. “Uptempo” or Aerobic/Ventilatory Threshold 🏃🏻🙌. Follow @Higher_Running for more #runningtips and free resources #runningcoach #runchat #ultrarunner…

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Sage Canaday @SageCanaday

3 days ago

This exactly! Not to mention it’s cheating/against the rules (especially in a major marathon). I don’t care if you’re running 2:30 or 3:30 “jacked” ….if you’re on PEDs its’s fake. Might as well cut the course or use a car. I bet some “influencers” are on EPO even too.

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Steve Magness @stevemagness

4 days ago

This exactly! Not to mention it’s cheating/against the rules (especially in a major marathon). I don’t care if you’re running 2:30 or 3:30 “jacked” ….if you’re on PEDs its’s fake. Might as well cut the course or use a car. I bet some “influencers” are on EPO even too.

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Sage Canaday @SageCanaday

4 days ago

✅ #Runners 🏃🏻🙌— One weird trick to improve running form! The “heel lift/flick”. I explain here: #runchat #runcoach #runningform @hoka @Higher_Running

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Sage Canaday @SageCanaday

5 days ago

✅ #Runners - Stop Jogging and Start Sprinting 🏃🏻🙌😂…..You can’t just jog around in “Zone 2” all the time and expect to reach your full potential in #running without some higher intensity and speedwork! Yesterday’s (first workout back for me on the track): 12 x 200m in…

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Sage Canaday @SageCanaday

5 days ago

Honored to say our coaching company @Higher_Running has been a proud member of @1PercentFTP (1% for the planet) since 2015. Supporting environmental causes has been a big goal (even though we are a pretty small business) from day 1 and being in a position to support the cause for…

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Higher Running @Higher_Running

5 days ago

Honored to say our coaching company @Higher_Running has been a proud member of @1PercentFTP (1% for the planet) since 2015. Supporting environmental causes has been a big goal (even though we are a pretty small business) from day 1 and being in a position to support the cause for…

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Sage Canaday @SageCanaday

7 days ago

Training these days looks like this! (although to be fair I did a “flattish” 20-mile trail run with @SandiNypaver yesterday 🎥🙌😅. Getting up high and enjoying Spring (skiing and #running ) is all about #mountainadventures 🏔️🙌and trying to be a more well rounded…

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Sage Canaday @SageCanaday

a week ago

This of course is all taken care of with non-disclosure agreements. For Influencers out in the fair market too, I’ve seen them get stripped of value. Don’t sell yourself short! A big social media following (from an Athlete especially) is worth a ton compared to other forms of…

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Steve Magness @stevemagness

a week ago

This of course is all taken care of with non-disclosure agreements. For Influencers out in the fair market too, I’ve seen them get stripped of value. Don’t sell yourself short! A big social media following (from an Athlete especially) is worth a ton compared to other forms of…

SageCanaday Profile Picture

Sage Canaday @SageCanaday

a week ago

The Reality of #treadmill #running 😂😅🏃🏻🙌! Pro Tip: #treadmillrunning is great for #heattraining 🥵! ✅Can you relate?! ⬇️🙋🏻‍♂️How’s your #dreadmill #gym situation?! Kicks: @hoka Cielos Clothes: #HOKA Calf sleeves: @compressport R2s Fluid bottle: @CamelBak Watch and HR…

Sage Canaday retweeted
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Higher Running @Higher_Running

2 weeks ago

When do you need to stretch as a runner?  ✅ Coach @SandiNypaver discusses what her mobility and flexibility routine look like as a runner! 📚 With every training plan purchase, we include specific mobility and stretching exercises. 🔥Visit HigherRunning.com for more!

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