Ian Sharman @sharmanian
🇬🇧/🇺🇸, Sharman Ultra Head Coach. Runner for: UltrAspire | Drymax | Squirrels Nut Butter. PodiumRunner Endurance Podcast Host. #embracetheSUC sharmanultra.com Bend, OR Joined November 2009-
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Are beer milers 'beer connoisseurs'? bbc.com/news/uk-688857…
Even in your 40s it’s possible to be about as fast as ever in long distance running as the legend, Bekele, proves. Endurance fades much more slowly than strength and power. #embracetheSUC #SharmanUltraCoaching
Even in your 40s it’s possible to be about as fast as ever in long distance running as the legend, Bekele, proves. Endurance fades much more slowly than strength and power. #embracetheSUC #SharmanUltraCoaching
This is a @KenenisaBekele appreciation post ‼️ At the age of 41, Bekele finishes second at the @LondonMarathon in 2:04:15. That's his fastest marathon since 2019 👏 #londonmarathon2024
WORLD RECORD 🤯 It's @mondohoss600's world and we're all living in it. 6.24m pole vault world record* during his season-opener in Xiamen ‼️ *Subject to the usual ratification procedures
Tutus make you faster! Had to surprise my niece and nephews (who call me ‘Uncle Run’) at the #BendHalfMarathon. Have run all 10 editions of this race and this was one of the faster and more fun ones. Also, 2nd OA, 1st old dude! #embracetheSUC #SharmanUltraCoaching
Full episode now available on YouTube: youtu.be/Tn0KMF3qxII Have a listen, it's a good one! #podcast #trailrunning #stamina
Excited by races like UTMB? Want to run your first ultra and see what it's all about? Apply for Season 15 of @becomingultra with 4 great coaches (including #SharmanUltra's @AddieBracy and myself) to build up to the Grindstone 50k in Sept in Virginia: becomingultra.com/season15
Chasing external validation leads to languishing. Pursuing mastery leads to thriving. Stop chasing achievements, fame, and status. Fall in love with the process.
How can you move faster near the end of an ultra? I discuss the concept of durability with @WeAreNation: trailrunnernation.com/2024/04/ep-671… #embracetheSUC #SharmanUltraCoaching
Wow! 5 finishers and the first female finisher too - amazing work Jasmine Paris!
Wow! 5 finishers and the first female finisher too - amazing work Jasmine Paris!
Josh Kerr v Jakob Ingebrigtsen 🥊 The pair will go to battle in the prestigious Bowerman Mile at the 2024 Prefontaine Classic 🔥 Ingebrigtsen and Kerr will also go up against Yared Nuguse in what could be a mile race for the ages 💥 Their mile personal bests: 🇳🇴 Ingebrigtsen…
Congrats to @thedenuch on his win at the #JackpotUltra 50-miler in Vegas. Had a lot of fun crewing but I forgot to pack the Elvis wig to complete my costume.
Wow! Marathon WR holder Kevin Kiptum was just killed in a car crash. He was just getting started. What a shock and so sad. bbc.com/news/world-afr…
How to adapt and adjust for winter training, plus updates on how things are going with season 14 of @becomingultra on the latest show. - becomingultra.com/the-podcast
ICYMI - here's Coach Addie Bracy's Q&A, covering mental skills for ultras, a discussion of the UTMB races and much more. #SharmanUltra #embracetheSUC facebook.com/sharmanultraco…
Just got lucky in a mountain ultra lottery? About to start now - ask Coach Addie Bracy your questions.
Just got lucky in a mountain ultra lottery? About to start now - ask Coach Addie Bracy your questions.
ICYMI, here's Coach @hillygoatclimbs's Q&A, covering how to train for mountain races like @UTMBWorldSeries, how to incorporate cross-training and much more. #SharmanUltra #embracetheSUC facebook.com/watch/live/?re…
Coach Hillary's about to start answering questions now. See link below. #SharmanUltra #embracetheSUC
Coach Hillary's about to start answering questions now. See link below. #SharmanUltra #embracetheSUC
Good luck to everyone in the UTMB lotteries. And if you want to ask questions about these events, we have Q&As with #SharmanUltra coaches @hillygoatclimbs and @AddieBracy on the 16th and 17th. They both love racing around Chamonix! #embracetheSUC facebook.com/sharmanultraco…
Congrats to #SharmanUltra Coach Annie Hughes on another excellent season and being recognized by @UltraRunningMag again. #embracetheSUC
Dylan Bowman @dylanbo
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660 Followers 174 Following ⛰Classic trail running, no obstacles, many distances. 🏃🏻♀️🏃🏼10K to 100 Miles #chooseyourpath 🌎 @spartantrailworldchamp ⬇️ FIND A RACE ⬇️ —2.42.01 World Record in the #LondonMarathon X
💥 M40 Marathon World Record 💥 Kenenisa Bekele keeps on breaking records 🔥 Another amazing run from the 41-year-old as he improves his M40 marathon WR of 2:04:19 from Valencia to 2:04:15 in London 🇪🇹
WORLD RECORD ‼️ Olympic champion Peres Jepchirchir breaks the women-only marathon world record* with 2:16:16 at the @LondonMarathon after a crazy sprint finish 🤯 *Subject to the usual ratification procedures #londonmarathon2024
A NEW WORLD RECORD @Marathonchamp 🙌🙌🏆. Delighted to see Richard run in 2.42.01 in today’s @LondonMarathon and become the new world record holder for athletes with bilateral knee amputations. Amazing, huge congratulations Richard👏👏👏👏
This is a @KenenisaBekele appreciation post ‼️ At the age of 41, Bekele finishes second at the @LondonMarathon in 2:04:15. That's his fastest marathon since 2019 👏 #londonmarathon2024
WORLD RECORD 🤯 It's @mondohoss600's world and we're all living in it. 6.24m pole vault world record* during his season-opener in Xiamen ‼️ *Subject to the usual ratification procedures
What the research actually says? It’s not Vo2max. It’s fitness. It’s speed you get up to during an exhaustive test that correlates with longevity. Vo2max is a part of but not the whole thing. Don’t train to increase your Vo2max. Train to get fit holistically.
A healthy V02 max is the key to living a long life. One of the best ways to increase V02 max is a method called The Norwegian Protocol. Here's what it is and how to use it:
“It is possible for me to run faster than that time (2:04:19).” Ahead of @LondonMarathon, triple Olympic and five-time world champion @KenenisaBekele believes he can still go faster than his masters world record from Valencia 🔥 @KenenisaBekele also doesn’t rule out still…
@sharmanian @bostonmarathon @scottrunning @gonoblepro @rocktapeuk @xmilesuk @Beta_Running @supernatfuel Very!! My sprint finish was a spectacle to be proud off 🫠
Fuck that was close 😅! @bostonmarathon 2:59:58 🫠 | 5th in age group. Completely underestimated that bad boy! Rolling and hot. I see the male winner was 5mins off his last marathon time just saying 🤣 Thank you for all your supportive comments pre and post 🥰 Run 🐿️ Run
Hopefully this is my last dalliance with non-consensual flight. But maybe, that type of background flight risk is the small price to pay for getting to live a big life 🛩️ LOVE YOU ALL 🧡
Full episode now available on YouTube: youtu.be/Tn0KMF3qxII Have a listen, it's a good one! #podcast #trailrunning #stamina
Russ Cook, better known as the Hardest Geezer, has finished his 352-day run across Africa. He’s so far raised $775,000 (£613,000) for charity during the attempt. irunfar.com/russ-cook-aka-…
54:37(5:28/Mile) @CUCB 10 Mile just missed American Record but was fast enough to win the 45-49 age group and pumped to get a win on my last race in 40ties. Huge thank you 🙏 to everyone that cheered for me and encouraged me. It meant so much and helped. #running #trailrunning
NEW POST. A chat with new UK 50km road record holder Ronnie Richmond. In a cracking race with Andy Davies, at Perth, they both dipped under the previous record of Dan Nash.Ronnie recording 2:48:25 READ all about it 🔽. #runnersaresmilers #srichinmoyraces tinyurl.com/5t4m58a9
Race walkers finally get the last laugh...
@CUCB Cherry 🍒 Blossom 🌸 10 Miler in AM. Going to run full out chasing sub 53:53 , not sure possible but if I can do it might be enough for 40-49 American Record and will be my last race in the 40ties. Can’t believe how cool it is to still be chasing things. See you out there.
🙌 From one superstar to another. Courtney Dauwalter thankful to Jasmin Paris "for just blowing the roof off the thing and showing us what’s possible.” #BM100 run247.com/running-news/t…
EP 670: Part 2- Decoding Longevity: Lessons from ‘Outlive’ with @AdamKimble818 is out now! trailrunnernation.com/2024/03/ep-670… #trailrunnernation #podcast #outlive