rob krar @robkrar
I 🏃🏼, far. 💯 miles at a time. I go to a dark place and I control the pain. robkrar.com/camps flagstaff, az Joined August 2011-
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Timely podcast – I just passed two years since my last drink. Still, undoubtedly, one of the very best decisions of my life.
Timely podcast – I just passed two years since my last drink. Still, undoubtedly, one of the very best decisions of my life.
A few highlights from our Fall trail running retreat last week! Registration is open for all three 2024 dates, link in my bio 🏃♀️🏃♂️🙌🏼
I’m proud and honored to represent such an amazing brand and be one amongst a team of badass athletes and even more amazing humans. Thanks to @thenorthface for their trust and belief in me 🙏🏼 🏃♂️ 💥
Leadville 100 ✔️ That was hard. 📷 #QStories
Thank-you @POTUS for declaring the Baaj Nwaavjo I'tah Kukveni National Monument. It’s an unspeakable honor to be a guest in this place and to have the privilege of experiencing the healing powers of these lands that Indigenous Peoples have known since time immemorial.
💥SAVE THE DATES💥 Our 2023 trail running camps have sold out. If you’d like to be the first to know when registration opens for 2024 dates, send me a message using the link in my bio or send me a DM. See ya next year! 🏃♂️February 8th - 12th 🏃♂️July 18th - 23rd 🏃♂️October 4th - 8th
I think it was appropriate to wear a @thenorthface Sunriser shirt for a trek to Humphreys Peak on the last day of the @robkrar Ultra Camp. Thanks North Face for supporting Rob and #RKUC. It was an awesome experience (and view)! Would love to be back in ‘24!
Christina Bauer takes 8th at the 2023 Hardrock 100 in 36:17:55. She says the heat got to her, but otherwise it was a great day. #HR100
Rounding out the top 10 at Telluride (mile 74.5) is Christina Bauer. She arrived 6hr58 min back of leader and left 7hr23 min back of leader. Fuelled up. Looks excited for Oscar’s Pass. #HR100
It's a privilege to be so closely aligned with @Kahtoola and friend Danny Giovale. It's a longer story, but I never would have become the trail and ultra runner I am without the generosity and ethos of Kahtoola! arizonahighways.com/business/kahto…
Good to be back in Leadville for the @LTRaceSeries trail marathon and thanks @CanTrailRunning for the coverage! runningmagazine.ca/trail-running/…
#RKUC alum Cottonwood Creek aid station mile 8.1 #cocodona250 @AravaiparRunning
Cottonwood Creek aid station mile 8.1 #cocodona250 @AravaiparRunning
F1 Cottonwood Creek aid station mile 8.1 #cocodona250 @AravaipaRunning
Cottonwood Creek aid station mile 8.1 #cocodona250 @AravaiparRunning
M1 Cottonwood Creek aid station mile 8.1 #cocodona250 @AravaipaRunning
Cottonwood Creek aid station mile 8.1 🏃♂️ Sleep well runners and we’ll see you in the morning 👊🏼 #cocodona250 @AravaipaRunning
Candice @runcandice
50K Followers 982 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
Sage Canaday @SageCanaday
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Dylan Bowman @dylanbo
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iRunFar @iRunFar
125K Followers 163 Following Your source for trail running and ultrarunning news and information.
Western States 100 @wser
67K Followers 108 Following The Western States ® 100-Mile Endurance Run is the world’s oldest 100-mile trail race. Presented by HOKA.
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Schrödinger’s Seba.. @Pinkfairyadillo
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ℌ𝔞𝔱𝔱𝔢�.. @HatterandHobbit
2K Followers 3K Following Using AI to create awesome NFTs from the stories we love! - Find us here: https://t.co/HDjeJvR2sg - ADA Handle: $Hatter
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Ana 🇮🇱💛🎗�.. @AnaSabre7
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Rebecca @rebeccapetrei
20 Followers 98 Following if you are seeing this account, know that you are privileged TG: @rebeccapetrie IG: @petreirebecca FB: @rebeccapetrie
zhang Jake @zhangJake11
6K Followers 6K Following 遇见一切美好！也希望世界和平！ Within the four seas all men are brothers。 从上海回到云南的小伙，喜欢喝🍵！ 先后游历缅甸、泰国、马来西亚、新加坡等国。 不定期分享中国好茶🍵 留言点赞 互赞互粉👍🏻👍🏻
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CJC @CJC0009
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ilcoralloazzurro @ilcoralloa46321
1 Followers 25 Following La nostra struttura è molto più di un semplice bed and breakfast in quanto offriamo ai nostri clienti una vera e propria esperienza attraverso
Paul Cherry @CherryPaul7324
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Kaiden Owens @KaidenOwen92824
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223 Followers 2K Following We are a decentralized ecosystem fueling the creator economy through trust, technology, community and a long-term focus on growth. Unlock secure, steady and sus
Chris Grimm @ChrisGrimm45896
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Jackson Ferguson @JacksonFer60331
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johnnyutah @snowblindguy
21K Followers 22K Following living reflections from a dream a thousand years in between #MAGA2024 #USARMY #11THCAV #20THMED #FULDAGAP #AMERICAFIRST #MAGA2024 #VETERANSBEFOREILLEGALS 🇺🇸
Graysen Morrison @MorrisonGr91002
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Isaiah Horn @IsaiahHorn90191
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Candice @runcandice
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Camille Herron 🦸�.. @runcamille
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Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Amelia Boone @ameliaboone
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Sage Canaday @SageCanaday
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Dylan Bowman @dylanbo
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kilian jornet @kilianj
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John Kelly @RndmForestRunnr
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iRunFar @iRunFar
125K Followers 163 Following Your source for trail running and ultrarunning news and information.
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28K Followers 1K Following UltraRunner for Altra . Cancer Survivor . Amputee . GWR 104 Marathons in 104 consecutive days. RRCA runner of the year @altrarunning
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38K Followers 1K Following Website no longer updated | Race Announcer | Youth Running Evangelist | Common Sense Advocate | Orange Chicken Connoisseur | Not unblack dog | #SaveWomensSports
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150K Followers 352 Following ❤️family, friendships, animals and 🏃🏻♀️Be the change. 2 x OLY, World🥈Athlete-Advisor @oiselle, @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller.
Ethan Newberry @TheGingerRunner
27K Followers 1K Following Filmmaker // Ultrarunner // Gear reviewer // Composer // Ginger w/ a simple credo: Train Hard. Race Harder. Party Hardest. IG/Threads: @ethannewberry
Sabrina Little @sabrinablittle
6K Followers 353 Following Assistant Professor @CNUcaptains. Ethics & Moral Psych. Trail & Ultra Runner. 5x National Champion. World Silver Medalist. Author of The Examined Run (OUP 2024)
Fast Women @fast_women
39K Followers 2K Following Coverage of women’s competitive distance running🏃🏼♀️🏃🏿♀️via our free weekly newsletter. Tweets by @alisonkwade.
des_linden @des_linden
107K Followers 477 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.
Jonathan Levitt @JWLevitt
17K Followers 777 Following In pursuit of adventure and following curiosity. Enterprise sales @insidetracker. Podcast host exploring the Why on @ForTheLRPod, 300+ episodes strong.
lululemon @lululemon
951K Followers 99 Following We're always here to support you. Hit the link to chat with us: https://t.co/QOTp7nQIF7
Flagstaff Police @FlagstaffPD
619 Followers 72 Following The Flagstaff Police Department is here to protect and preserve life, property, public order and the rights of the individual, by providing exemplary service.
Jared Isaacman @rookisaacman
197K Followers 196 Following Keeping busy on and off the planet 🌎. Shift4, Inspiration4, Polaris Dawn, Ghost Squadron 👨🚀🚀🐉
Ryan Everist @ryyyyyyan
215 Followers 841 Following Healthcare Partnerships @ LexisNexis Risk Solutions. Enjoy PacNW outdoors/food and all things NBA/PHL.
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5K Followers 998 Following Jesus Follower | Sports Director @KSNTNews | Kansas State alum | IL ➡️ KS
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21K Followers 149 Following We are the watchers, eternal and true. https://t.co/E9vgmtYIbT https://t.co/xD2orjARGU https://t.co/r88qyuvrfR
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2K Followers 313 Following Our mission is to cover ultra running live in order to improve exposure for these fantastic athletes and the sport.
UltraRunning Magazine @UltraRunningMag
50K Followers 201 Following Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as the voice of the sport.
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900 Followers 1K Following Worshiper of 🏔s from Crested Butte, now in the Beehive State.
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78K Followers 2K Following Sharing the awe and wonder of space by creating films, photography & immersive experiences. Join our community: https://t.co/U9AkFd1X61
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4K Followers 123 Following #TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
Stoke Space @stoke_space
33K Followers 76 Following We're on a mission - starting with 100% reusable rockets.
Polaris @PolarisProgram
51K Followers 13 Following A first-of-its-kind effort to rapidly advance human spaceflight capabilities while continuing to raise funds & awareness for important causes on Earth
leah yingling @leahyingling
721 Followers 431 Following full-time biomedical engineer, free-time ultrarunner, lululemon Ambassador
Shivon Zilis @shivon
123K Followers 2K Following Artificial intelligence, biological intelligence, and whatever exists in between and beyond. Made in Canada.
Ashton Eaton @AshtonJEaton
76K Followers 270 Following 2x Olympic gold medalist in decathlon. Learning mechanical engineering. Interested in advancing human performance, energy, space.
Malindi Elmore 🥑 (.. @MalindiElmore
3K Followers 645 Following 🇨🇦 Marathon Champion, Olympian, Saucony runner, coach & mom. Youtube: Win or Learn with Malindi Elmore
SBTGRVL @sbtgrvl
2K Followers 137 Following SBT GRVL p/b Wahoo is a world-class gravel race held on the greatest gravel roads on Earth in Steamboat Springs, CO!
UNBOUND Gravel @unboundgravel
11K Followers 196 Following Welcome to UNBOUND Gravel, the World's Premier Gravel Event. Emporia, Kansas | June 1-4, 2023
Life Time Grand Prix @LTGrandPrix
543 Followers 27 Following Seven iconic off-road events. 60 of the nation’s best cyclists. A $250,000 prize purse split evenly between men & women. Produced by @lifetime_life
Sierra Club - Grand C.. @SierraClubAZ
1K Followers 557 Following Explore, enjoy, & protect the planet 🏜
Liam @aidstationfireb
3K Followers 1K Following Stats guy. The "Tony Reali" of trail and ultra-running. Buy me a coffee (or a gel!) at the link below ⬇️:
Run Steep Get High @RunSteepGetHigh
14K Followers 114 Following Gear for the Steep Life. #runsteepgethigh
LeadvilleRaceSeries @LTRaceSeries
15K Followers 268 Following Official account for the Leadville Race Series. Digging deep since 1983. Ride or run, #LT100MTB and #LT100RUN.
Canadian Trail Runnin.. @CanTrailRunning
2K Followers 284 Following Brought to you by @CanadianRunning, your source for Canada's top trail running content!
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42K Followers 713 Following Ranking Member @NRDems; Chair Emeritus @USProgressives; Member @EdWorkforceDems and #MustacheCaucus; Proud Rep for the 7th District of Arizona 🌵☀️
Grand Canyon Conserva.. @GCConservancy
4K Followers 695 Following Official non-profit partner of @GrandCanyonNPS. Inspiring generations of visitors to support the natural and cultural wonder of #GrandCanyon.
Grand Canyon NPS @GrandCanyonNPS
293K Followers 164 Following Official Twitter site for Grand Canyon National Park (primarily outgoing feed) Email: [email protected] Photos posted are public domain or US govt works.
President Biden @POTUS
34.8M Followers 5 Following 46th President of the United States, husband to @FLOTUS, proud dad & pop. Tweets may be archived: https://t.co/HDhBZBkKpU Text me: (302) 404-0880
Secretary Deb Haaland @SecDebHaaland
164K Followers 63 Following 54th Secretary of @Interior, proud member - Pueblo of Laguna, 35th generation New Mexican. Working to preserve our public lands for future generations. She/Her
Katie Boué @katieboue
10K Followers 646 Following Cuban-American homebody outdoorist + writer in SLC. ⚡️ No longer active here, go find me on 🧵!
Cocodona 250 @Cocodona250
2K Followers 89 Following 250 mile ultra marathon across the heart of Arizona by @aravaiparunning 🌵 Black Canyon City - Crown King - Prescott - Mingus - Jerome - Sedona - Flagstaff 🌲
Kat Abu @abughazalehkat
211K Followers 1K Following I watch Fox News so you don’t have to. | @mmfa | 🇵🇸 | views are my own
USGS Arizona @USGSAZ
2K Followers 181 Following USGS science from 3 centers in the southwest US. Follow us for science news, new publications, and USGS-related activities. Tweets do not = endorsement.
Rim to Rim to Rim training. Pretty soon I’ll be hike/running back and forth across the Grand Canyon with my friends. It’s 56 miles with 12k feet of gain and descent. I’ve never seen the Grand Canyon and can't wait to see it this way. Getting closer. Getting more excited. Part…
@robkrar Nice one Rob! Best decision I ever made 5 years ago now. 45 next week and I’m in the best fitness of my life.
@robkrar Congrats Rob (and congrats Justin!) I haven't drank to extreme excess in years, but I was officially alcohol free for all of 2023. As a child of an alcoholic (who died from the disease), the decision was an easy one for both my physical and emotional health. Staying dry for '24!
It’s been a wild 4 years, and Pine Mountain 40 was my last race as a TNF athlete. I couldn’t be more thankful for the experiences I have had, memories made, and just being part of a great team. #NeverStopExploring
@walmsleyruns @robkrar Update: no FKT but still an amazing run. Just goes to show how stout Walmsley’s run was! strava.app.link/23Om1HENoFb
Award-winning journalist, Erin Strout, talks about her dynamic career, the importance of accountability, and her exciting new book project. bit.ly/40mZNL7
I’ve been quiet on here, sometimes I forget about this app 🤣 but, 2 years sober today 🙏🏿 and fall colors are on point 👌🏿
Javelina 100k. Rough day for me but got it done. Yes I ran the entire race in a pumpkin tutu😂 #MondayMorning #MondayMotivation
I was a full skeptic 5 years ago. Who would have known my wife had the ability to communicate with cats, dogs & horses. It was only seeing & hearing from strangers she helped that I realized her true super power. She was an Animal Communicator & her clients adored her.
@AlexHonnold at Glacier Point checking the abyss after a romp up Galactic Hitchhiker. Originally counted as 41 pitches, I think Alex hauled me up it in 6... Never a dull day with the Hon.
Leadville 100 ✔️ That was hard. 📷 #QStories
This is the first @LTRaceSeries #ltmtb100 race I’ve missed in near a decade, but I’m still there in spirit at the base of Columbine. Find the @GUEnergyLabs van & get your picture taken w/me & possibly win prizes. Sending all the high fives & ass slaps! 🤘🏻🚀⚡️
To protect lands and sacred sites that are precious to Tribal Nations, I set aside one million acres that surround the Grand Canyon to be conserved. We owe it to our progeny. We owe it to our continent. We owe it to the people of this country.
Today marks a historic step in preserving the majesty of the Grand Canyon. First among American landmarks. Sacred to Tribal Nations. Revered by every American. It speaks to the soul of our nation. And reminds us who we are.
No national treasure is grander than the Grand Canyon. The first time I saw it, the phrase came to mind: "God’s Cathedral." And today, I’m proud to use my authority to protect nearly a million acres of public lands around Grand Canyon National Park as a new National Monument.
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