David Dack @DavidDack
Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah! brusselle Joined December 2010-
Tweets14K
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Followers13K
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Following2K
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Likes8K
David Dack retweeted
David Dack retweeted
I really love this #motivation #running #fitness
David Dack retweeted
Good morning! Have a wonderful day, ...and remember 'Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t'.
David Dack retweeted
The cutest thing you’ll see today 😍
David Dack retweeted
An amazing story at the London Marathon 🙏 David Picksley, with the help of a walking stick, completed the 26.2 mile course in an amazing 7:57:15 🇬🇧 The 91-year-old finished on Sunday despite falling on a bump in the road at 15 miles and suffering a bloody nose 🤯 📸…
David Dack retweeted
#WeRanTogether 🤜🏼💥🤛🏼 No one was left behind!
David Dack retweeted
Why you should stop eating 3 hours before bed: 1) Melatonin inhibits insulin production by the pancreas, so a late-night meal = elevated blood glucose 2) It takes ~5 hours to fully digest food. You can't enter "repair mode" while sleeping if your body is still digesting.
David Dack retweeted
✅ #Runners 🏃🏻🙌— One weird trick to improve running form! The “heel lift/flick”. I explain here: #runchat #runcoach #runningform @hoka @Higher_Running
David Dack retweeted
3 sets of 10 reps gets a lot of stick but it can be a good option for your patients!
David Dack retweeted
OLD MAN TEST... Originally it was done standing on the floor (no bosu ball) but I was sent this version by a friend & the challenge was ACCEPTED!!! 🙌🏼 Stand on a bosu ball in bare feet & put on your socks & shoes without falling! Dance pose (penche) at the end is optional 🧦👟🩰
David Dack retweeted
David Dack retweeted
Exercise OPTIONS for Tibialis Posterior Tendinopathy. Exercise selection (if appropriate and indicated), parameters, and use of shoe wear will obviously vary based on stage of rehab, symptoms, function, goals, etc. youtu.be/NKeQHV85QLc
David Dack retweeted
Not all heel pain is Plantar Fasciitis! Please note pain locations are approximate and will vary between individuals
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@MillingtonSally Nice Sunday miles Ally. Looks so pretty
Heck of a game last night!!!
2-3 2B 1B 2 runners caught stealing. Great game against the Tigers. Clenched District Champs. Couldn’t be prouder of my team. #HERO
A pre run photo shoot because damn this outfit is 🔥😂 @runningpunks
✔️️ Pilihan aset terbaik ✔️️ Spread yang stabil ✔️️ Eksekusi cepat ✔️️ Bebas swap untuk semua aset ✔️️ Cobalah di Exness
Gym session done-upper body 💪 and bread baked for tomorrow’s post long run second breakfast 😋 Tried really hard to start getting my nutrition right this week, and not skip any sessions. Im very ready for a weekend. #runninggirl #justkeeprunning #friyay #FridayFitness
Easy 45min session 😅✅✅✅ powered by @MorviteZA #MorviteGang #TrapnLos #IPaintedMyRun
Middag @loopmaatjes , hij is weer gelopen. Lekker op snelheid gelukt. Rondjes rond de kerk met 2 klimmetjes en een lekkere afdaling. Met dank voor de gastvrijheid @monasso 👍🏻
Take an Epic Drive Through Monument Valley in Utah and Arizona
Final tune-up before the @mangkunegaran HM this weekend
@DavidDack Thanks, sadly, it's still very sore. Plenty of rest needed.
@DavidDack Oh thank you🙂 Your comments and follows are encouraging🙂🔥✨👍
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