Katiecakey123 @katiecakey123
Just keep running🌈❤️🌈 if there is cake at the end I’m there! I like cake, a lot 🍰 🧁 🎂 Joined January 2020-
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#parkrunsandwich for me today- with a parkrun time of 26:58, which I’m happy with in the middle of a long run. bit stop start, but good to catch up with friends. Home baked bread when I got home, and then 🥞 #LSR #runninggirl #justkeeprunning #saturdaymorning #SaturdayMotivation
Gym session done-upper body 💪 and bread baked for tomorrow’s post long run second breakfast 😋 Tried really hard to start getting my nutrition right this week, and not skip any sessions. Im very ready for a weekend. #runninggirl #justkeeprunning #friyay #FridayFitness
Lovely little recovery run down the canal. Meant to be a gym day but the sun came out so an evening outing it was. The swans are back ❤️#runninggirl #justkeeprunning #ThursdayMotivation #ThursdayFeeling #running
On Wednesday we eat hills for dinner (well drag ourselves up them as quick as we can) hill sprints done. We keep moving forward. #runninggirl #justkeeprunning #workoutwednesday #WednesdayMotivations #running
Tuesday strength session done. Hoping to get my hill reps in tomorrow if I parents evening doesn’t run over 🤞🏻 almost enjoyable tonight #runninggirl #justkeeprunning #gymtime #strengthsession #TuesdayMotivaton #Tuesdaydone
#sundayrunday finally back up to 10 miles and it felt pretty good. Love a sunny Sunday long run, especially when I spent the morning doing school work, with the marathon on tv of course. #runninggirl #justkeeprunning #LSR #sundayfunday #SundayMotivation
Parkrun with the husband getting his 5k PB and then a run home for me. house chores for the rest of the day. Chocolate and apricot crispy buns post run/pre chore bribe and pizza later as a reward for doing all the house stuff #runninggirl #justkeeprunning #SaturdayMotivation
A short one purely just to run off the day headphones on and a little bit of headspace and I’m ready for the weekend. Happy Friday everyone #justkeeprunning #runninggirl #running #friyay #FridayFunDay
Squeezed in a short gym session after a busy day at work. Managed to meal prep my work food properly every day this week 💪 and I’ve got bread baking in the oven. There might be a reason I’m always tired 🤭 #runninggirl #justkeeprunning #gymday #ThursdayMotivation
Tuesdays run done ✔️ managed to get a bit of ‘speed’ in. Warm up- 5x quarter mile efforts at 8min mile pace with quarter mile recovery between- cool down. Sun was out, could almost be spring 😂 #runninggirl #justkeeprunning #running #TuesdayTraining #TuesdayMotivation
Short strength session after my first day back at school after the holidays. Tomorrow may end up as a rest day- we shall see. Back, chest and shoulders done, plus a little bit of mobility work. #runninggirl #gymday #crosstraining #MondayMotivation #MondayMood #Mondaydone
Nearly 8 mile walk with the husband this morning and an 8 mile run this afternoon. That concludes the #easterholidays back to school tomorrow. Enjoyed another active day and planning to polish off the last Easter egg in a bit. #runninggirl #running #justkeeprunning #sundayrunday
Legs felt a bit tired today so strength session for upper body and core it was. Did really well today and managed to stay in there for an hour. Normally after 30 mins I’ve lost all focus and drive #runninggirl #justkeeprunning #gymday #SaturdayMood
Today was a 3 1/2 mile walk with one of my running friends followed by cake 🍰 the a 5 mile run later this afternoon all in all a good day was had. #runninggirl #justkeeprunning #friyay #FridayFun #FridayMotivation
This mornings 4 miles out and back on the cliff path. Rain held off, but it’s been a wet day since in Guernsey- definitely a day for tea rooms and cake! 🍰 #runninggirl #justkeeprunning #workoutwednesday #wednesdaymotivation #EasterHolidays
5k park loops this morning outside the hotel. Very windy first thing. Followed by a big breakfast 😋 tried to keep consistent pace in the wind 💨 #runninggirl #justkeeprunning #tuesdaymorning #tuesdaymotivations #tuesdayvibe #running
Guernsey run number 1- I have forgotten how to run up hills! Practice needed. Lovely- even on a cloudy day running by the sea. I wish all Mondays were like this🤭🤔. #runninggirl #justkeeprunning #MondayFunday #MondayMotivation #EasterHolidays #running
Morning hike with the husband down the canal and looping round to home. Stayed local as it’s so windy. Now to get the house clean before I go off on my next adventures. #sundaystroll #runninggirl #activerecovery #sundayfunday #SundayMotivation
8 miles, with a little walk break at each mile to keep the pesky lungs in check. They are holding up ok so far. Beautiful weather, but soooo windy! Hard going in to it, but it blew me home at the end #runninggirl #justkeeprunning #SaturdayMotivation #LSR
This mornings 4 miles with the husband before picking the dogs up. Was super hungry and found that one tough at the end. Still we are moving- that’s the important part! #runninggirl #justkeeprunning #fridayfun #easterholidays #friyay
Melinda Howard @MelindaHoward4
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45 Followers 45 Following Supplying high quality gym products and clothing. We deliver a contemporary range of products for fitness enthusiasts. https://t.co/lEwfwhMJNdTHERUN @THERUN_Sports
157 Followers 92 Following Welcome to THERun – We believe: One Run Can Change Your Day. Hit follow #THERUN@katiecakey123 Awesome job! Keep up the great work! 🏁🏃♀️💨💨💨💪🖤❤️💯
@katiecakey123 Awesome job! Keep up the great work! 🏁🏃♀️💨💨💨💪🖤❤️💯
@katiecakey123 What a beautiful setting for a run!
Lunchtime run 🏃♀️ 4 comfortable miles 💙 then 6 x strides. I'm not sure of the distance of the strides, but it's 3 lampposts 👍😆 #running
Tuesday night taco run with the Cypress Wolfpack. Easy run. #Trailrunning #ws100 @SundogRunning
Windy run (at times) today but needed that. Work was a killer today and it's such a relief to put a few miles in! Happy Tuesday! Less then a month til the @runcolfax So every run counts! 💪 #running #fitness
Rest and Recovery? Nah, never heard of it lol In all seriousness I’m 3 days post Ultra and feeling GREAT. Been focusing on a ton of stretching and mobility work and staying active to get all that lactic acid build up out. Great day to get out and log some nice and easy miles.…
Happy Tuesday I think? 🤔 😂😂 Love vacation’s!! Got My run in this morning but then had a 3.5 hour drive to Disney hotel and a dinner with Family! Forgot to post this! RSD 269 is done but no push ups today! Good eve! #justkeepmoving #inspiresomeonetoday #ironmantraining