Brady wix @Wix47
U.S. Army / Ultra Runner & 100 mile finisher / Former 340 lb dude to now 180 lbs. strava.com/athletes/10044… Fayetteville, NC Joined February 2013-
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Running is powerful Turns a bad day good and good day great. I schedule my life around running. I will sacrifice a lot to get my running in. Running does wonders for your physical and mental health.
Morning Run Post Run Coffee Beautiful Sunrise It’s the truly the simple things in life that mean the most. Cherish what matters most to you.
I don’t eat breakfast But I eat those early morning breakfast MILES. 7 miles complete before the sunrises and the rest of the world awakes. You can never start the day off bad when you start it with a RUN. LETS GO 🏴
Everybody wants to lose 175 lbs Everybody wants to become an ultra runner and complete a 100 miler . But nobody wants to do the work and sacrifices it takes to get there It’s not a easy journey Just remember if it was easy, everyone would be doing it, but there not. 😎
7.5 miles done before the sunrises. So peaceful out. Grateful for it all. Never let a day be wasted, because a day spent running is a day well lived. 👊🏻🏴
A lot of movement and jitteriness built up after a 15 hr travel day yesterday. Still managed to get those 20k steps in. Woke up feeling tense and eager to log some miles. 6.5 miles for my first run in the Great state of Indiana ☑️ Running is Powerful and gives me a feeling…
I’d rather be known for that guy that’s different and : - loves to run - eats one meal a day - doesn’t drink or smoke - sticks to his values and standards 24/7 - the “crazy” one and sticks to himself Than be normal and be like everyone else in this world Don’t always…
Immediate friction and movement No mater if I just ran 30 miles or 1 mile the day before, as soon as I wake up the next day I’m itching to get moving, whether that’s a lift, run or walk. I gotta be moving and being active immediately upon waking, if not I get all tense.…
What do you do when you’re on a 12 hr bus ride with your Company to Indiana for training and the buses stop for lunch ? You go for a 2 mile walk while everyone else eats. Gotta get those steps in. Non negotiable. Movement makes everything better. New state visited as well ☑️
So did you have a big cheat meal after your ultra and what did you eat since you were in a hotel ? What I always eat. I stick to my values and standards 24/7, no matter what. I don’t compromise for anyone or anything. It’s important to me, so I find a way to make it happen.
Running for 6 hrs is the only thing that will make me smile. 😎
Showed up to my ultra on Saturday by myself with a hydration vest, some gels, electrolyte powder and the water in my bladder and that was it. Everyone else had crews, tables, canopies, all types of foods and candy. Took home 3rd place still 😎 Don’t overcomplicate things.
When I’m deep into a 6 hr Ultra Marathon, it’s 90 degrees, a steep hill at every turn, legs burning. That is where I feel most ALIVE at in this life. That’s why I’m addicted and Obsessed with running because you can’t get that feeling from living a boring and sedentary life.
Rest and Recovery? Nah, never heard of it lol In all seriousness I’m 3 days post Ultra and feeling GREAT. Been focusing on a ton of stretching and mobility work and staying active to get all that lactic acid build up out. Great day to get out and log some nice and easy miles.…
A lot can happen in 2 years In May of 2022 I ran my first Ultra (33 miles). (7:50 Total Time) (6:50 of moving time) 2 days ago I ran my 5th Ultra (32 miles) a 3rd place finish in a Total and moving time of 5:50:23 I took off exactly 2 hrs of my time in 2 years. How?…
Since my completing my 5th Ultra Marathon and coming in 3rd place Saturday, I’ve have had some time to reflect. I used to weigh 350 lbs, couldn’t even run a mile without stopping and here I am now placing top 3 in a Ultra Marathon. Crazy I don’t have all the fancy running…
6 Hr Ultra is complete. 32 miles / 10:52 Pace. Top 3 Finish out of 60 other Runners. My 5th Ultra Marathon and my first Podium finish. I’m so pumped up! My training has never been better and it paid off today. Extremely grateful for my health and to be able to run and do what I…
Officially made it to the beach! Tomorrow I embark on my 5th Ultra Marathon, this will be my first race back since completing my 100 miler. So grateful for the opportunity to get out there and run and log some serious miles tomorrow LETS GO! Catch y’all after the race! 🏴
I think I have a fascination for looped ultras haha. First one was a 3.5 mile loop for 33 miles Second one was a 1 mile loop around a college for 50 miles 3rd one was a 5 mile loop for 100 miles And now tomorrow a 3.1 mile loop for 6 hrs. Putting myself through physical…
2 days before my race, realized my Nathan hydration bladder had some mold in it….. Decided to put the ol’ reliable Army BCT Skillcraft bladder into my vest. Works like a charm Improvising at its finest 😎
SHIVER KING @jercephus
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Marathon is on Sunday. What does my training look like this week? M: 7-miles easy + 15 minute sauna Tu: 60-minute cycle We: 7-miles + easy fartlek workout + 15-minute sauna Th: 60-minute cycle F: 45–60-minute cycle Sa: 3-mile shakeout run + strides Su: RACE
Love the foot-eye coordination trail running requires. Foot speed, weight shifting, instinct, athleticism, and trust in your gear all come into play. Shoutout to the one girl holding a camera.
“No matter how slow you go you are still lapping everyone on the couch.” – Unknown We had some enjoyable miles this morning. No concern with pace, just settled in. Lots of glowing eyes early on. Enough light to turn the headlamp off the last 3 miles. Have a great day!…
😍New York still amazes me everytime I come back. #NYC
so, you’re telling me i only need to eat 2 of these per hour in an ultra-marathon to get over 120 grams of carbohydrate per hour???
Today is the best I've ever felt the day after a big race. No cold plunge, Normatec, or massage gun. So what do I attribute it to? Months of consistent running, heavy resistance training, and plyometrics.
All you have to do is obsess over one thing more than anyone on Earth
Do the internal work Do psychedelics Go into nature Find “God” And whatever else you think you need to But don’t forget You’re still here and your feet are on the ground Human shit will still happen
There’s almost a 70% chance of rain for my 6 hour race this Saturday and I couldn’t be happier. I’ll strive in that.
I get zero enjoyment out of eating at restaurants, other than the social aspect. Never been a food focused person. Couldn’t tell you my favorite place to eat. If it weren’t for the people in my life who enjoy going out to eat, I would never eat out Don’t care about fancy cars…
The real privilege is waking up every day and choosing to do meaningful work. You don't have forever, so choose wisely and focus on doing what helps you make progress.
@Wix47 I'm up with our puppy what's your excuse? 😆 Seriously tho that's how you prioritize what you love! Go get those magical miles! 👊
@Wix47 Hehe...I was the same when I won the 24h race last year. I was by myself and just used what the organizers had, along with my honey :)
@Wix47 Good job! One of the things I try to say to myself is that crews are full of people who just love and support the runner and will do anything for he/she to succeed. It’s a lovely thing
@Wix47 I’m on caloric deficit before my May 17 100m. I’m running a 50k race tomorrow. I may take down the CiCis buffet afterwards 😆