Angela JL @AngeJayne77
Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 22:03; 10k 45:15; HM 1:41:42; 30k 2:40:45; marathon 3:55:17. Rotherham, South Yorkshire Joined December 2010-
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I do love stats 😆 I did this same run with my friend in December and again tonight. The improvement in 4 months is very encouraging, almost 6 mins faster but with a similar heart rate! 🙌🏻
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I wasn’t planning a speedy one tonight but after a steady first mile, my friend decided to put her foot down and we pushed each other on 😆 No chatting tonight, especially on the hills! 🥵 HR spot on for that pace 🙌🏻 I’m definitely getting fitter 🏃🏼♀️🏃🏼♀️🏃🏼♀️
I’m finally learning….rest when injured! 😆 First run back after 3 days off after I bent awkwardly and put my back out. Legs felt very fresh and no issue with my back. 10k done ✔️ with fast last 2km. Enjoyed that, feel amazing now!🏃🏼♀️
Third day without running as I’ve put my back out ☹️ it feels much easier today though, so fingers crossed for a steady run tomorrow! Enjoying some retail therapy and lovely food in Leeds with my gorgeous girl today 💗
I bought new shoes that aren’t running shoes. Love them 🥰 Just need an excuse to wear them!
Tonight’s 7.5 mile trail run with the club. I’m rubbish off-road, like Bambi on ice 🙄I was way behind the pack tonight 😆 rest day and sports massage tomorrow then go again on Friday! 🏃🏼♀️🏃🏼♀️🏃🏼♀️
Just booked my accommodation for London Marathon next year 😆 When I ran Manchester last year, it was going to be my first and last marathon. Can’t believe I’m actually looking forward to start the training in January! This running is addictive 🏃🏼♀️
I feel really motivated after my lactate threshold test last week. Love analysing pace versus HR, knowing that my HR zones are accurate. Tonight’s run with my friend was spot on 👍🏻 Let’s see how my race times improve over the next few months! 😃
I’ve loved tracking running friends doing London today. Huge well done to everyone. I’ve only done one marathon but I know takes over your life. Can’t wait to take up my deferred place next year 🏃🏼♀️Now to work on getting faster between now and the start of the training block 😆
Beautiful morning in London ☀️ Lovely 10k sightseeing run around North Greenwich along the Thames 🏃🏼♀️
Wow! Peter Kay was amazing. Laughed so much my face hurts 😂😂😂
Weekend trip to London 🥰
Very excited. On our way to London for a child free weekend 🥰 posh hotel, shopping, Peter Kay at the O2 this evening and a bit of running tomorrow (not the marathon, my place is successfully deferred to next year 👍🏻)
Pushed the pace a bit tonight 🥵 After my lactate threshold test this week to check my HR zones, my lactate turn point is closer to 7 min miles than 7:30 now 👍🏻 so I’ve got the green light to run faster 😆
Photo with my Rotherham Harriers club mates at last night’s road league race, before we ran (walked 😂) up that ridiculous hill 🥵
That’s been a busy day! 5 hour round trip to Scarborough court, quick change into running kit in the service station on the way back then a hilly road league race at 7pm, let’s just say it wasn’t shorts and vest weather! 🥶🏃🏼♀️ I better sleep well tonight 😴
Can’t believe this was a year ago! Such an amazing day and a great achievement for my first marathon 🙌🏻🏃🏼♀️
#MedalMonday 1st lady at my local trail race on Saturday 🙌🏻 I do quite well on the trail races, although legs are still feeling it today 😂 tomorrow I’ve got my lactate threshold test, I’m interested to see if my HR zones have changed since my first test 18 months ago
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@AngeJayne77 That’s insane! How do you think you have done that? 🙌
@AngeJayne77 Do you use a dedicated HR monitor or your watch to tell you HR ?
Just been sent this by a friend (who is a professional photographer) and I love it! Can you tell I was happy to see my family and friends at mile 21? @WeAreERC @sussexbeacon @TeachersRunClub @UKRunChat
@AngeJayne77 Greatest Medal Monday I've seen so far. Wow.
#MedalMonday - probably the wettest race conditions I’ve ever had for a 10k, but bizarrely I enjoyed it. Way off my pb but still suffering with my hip & hamstring so I’m pleased with 55.04 as it’s a tad hilly! @UKRunChat
@AngeJayne77 Finally how many times have I told you about rest 🙈🤣🤣
@AngeJayne77 Gotta listen to your body! Glad you felt better today
Coventry half marathon 1:47:26! A nice 3 minute PB. Definitely a tough course and conditions today were very wet! White shoes & flooded roads don’t mix 😂. Pace Pro guided me through the race and only just missed the 1:47:00 I entered - couldn’t care less 😂
@AngeJayne77 My daughter did Madrid half today & pb love ❤ her x
Cold wet hilly and loved every minute of it 🤣 Just managed to squeeze a sub 40 on a tough in tough conditions I'm over the moon with my performance as my training hasn't been the best with my injury niggling at me on to the next one now 👊 #run #runner #runchat #loverunning #fit
@AngeJayne77 You could go to the shops, you could take the bins out in them and look amazing.
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