Chris Crouch @crouchys_runs
BRTZ Runner 5K 18.59 10K 39.09 Half 1.38 Marathon 3.29 IG @crouchys_runs Joined January 2022-
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3.34 My solo marathon and my toughest one yet. Definitely missed the race day atmosphere, but got it done in my 2nd fastest time. #ukrunchat strava.app.link/7KcpB64S9Ib
Last run of the training block, done. It's just a little matter of 26.2 miles on Saturday now. 434.8 miles, covered overall 👌 #ukrunchat #runchat #runners #marathon
This is disgusting! It's bottled water for Christ's sake! #LondonMarathon
I'm not crying, you are 🥹
I'm not crying, you are 🥹
Let's F*cking Go #LFG
Don't judge me, I ran today 😂😂😂 #ukrunchat #foodie #runner
And that's a wrap. Kit test and last long run before Saturday's marathon. Hard work and miles put in, now time to rest up. Thanks again to everyone who has shared and donated so far. The link will stay open until Saturday when I run my solo marathon #ukrunchat #run
Work cup ☕️ I'm a people person really 😂😂😂 #ukrunchat #runners
Progression run this morning before tomorrow's 13 miles, the last of my long runs before my marathon. #ukrunchat #Progression #runchat strava.app.link/HxyeBgb6WIb
May as well try 😎🤞 #LondonMarathon #LondonMarathon2025
£204 later, 2 new tyres and tracking. Fucking pot holes
Goooooood morning. Morning, run in the 🏦 and ready to start a new day #ukrunchat #runchat #runners
So many people I know hit PBs yesterday in @Marathon_Mcr 🏅love reading how they got on and seeing the emotions of the day #ManchesterMarathon
Sunday long run, done. 13 miles to end the week and less than 2 weeks until I run my solo marathon. #ukrunchat #mysolomarathon #runners
Melinda Howard @MelindaHoward4
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14K Followers 5K Following Momma, Runner, Coffee Addict, Contagious Smiler, Chocolate chip cookie expert, #runhappy, #runwithasmile Boston, Ma@crouchys_runs It's so hard by yourself 💪 well done Chris 👏 you smashed it 🥳
Glorious 10 miles dodging sheep & cars on the country lanes! @runningpunks
Pre-London Marathon photos - 2014, 2023, 2024. ☺️ #ukrunchat #LondonMarathon #LondonMarathonfinisher2024 #LondonMarathon2024 justgiving.com/page/louismill…
@crouchys_runs Good luck this weekend Chris. Have fun
A friend is coming to stay for a couple of nights so had to make a cake. And it’s only right I test it to make sure it tastes ok???
Signed up to @WMMajors 2 stars down 4 to go! New York ☑️ London ☑️ Berlin next 😜 Think Tokyo will be the hardest for me with the flights etc Let’s give it a go
Megan would have been 28 today. That’s all I’ve got this morning #muddymilesformegs @BipolarUK
Football shirt day in the 90min office calls for one thing … 🍒 #afcb @BobbyMooreFund
LONDON MARATHON 2024 What a day! What a run! Marathon PB by 15 minutes 🥳 3:21:50 Couldn’t have given anymore if I tried. I left absolutely everything on the streets of London! #ukrunchat #londonmarathon2024 #tcslondonmarathon