Tim Bonner @TimBonner1973
Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races Musselburgh, Scotland Joined August 2019-
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Nice day for it. A bit of a head wind in places but nice to see the sun for a change!
Nail-biting video shows pilot landing a tiny Cessna aircraft at Edinburgh Airport during Storm Kathleen winds. ✈️ bit.ly/4cF2eOO
7 miles along the coast to Portobello and back this morning. It wasn’t as windy as I’d expected so all good 👍
44 minute base run - woke up at 5 am. This is my first run in ages - stressful and busy time at work for the past few weeks. Probably when I needed running the most, I lost any kind of motivation. Good to get out for a few miles in the fresh air to put things in perspective!
Nice day for a run. Only a few days until back to work next Tuesday. Trying to make the most of the time off.
Recovery run to Fisherrow Harbour and back.
30 minutes in the mist and drizzle.
A few miles in the drizzle and mist. Definitely cleared my head.
30 Minutes out and back around the Ash Lagoons. Sticking to keeping the heart rate steady theme.
Not motivated at all today. Reluctantly went out - headwind was a killer on the way back.
I’ve not run for a couple of weeks until this weekend. Too many things going on. Good to get back to it. An hours run along the coast to the Kings Road and back along Portobello Prom. #trainasone #garminuk #garminrunning #beatyesterday #runningman
Quick walk to Fisherrow Harbour and back
Progression run. I always seem to end up running the fastest section into a headwind. And it’s usually coming from Glasgow direction. Tired legs after that effort.
8 miles first thing this morning to the Cats and Dogs Home and back. Tired legs afterwards and I was glad to be home!
The last Stonehenge sunset of 2023. 🙏🌆❤️ #Blessings #Magical #NewYear
✨Happy Hogmanay! All the best for the new year from everyone at Edinburgh Castle. As the fireworks illuminate the night sky, we will also light the castle blue tonight💙 So cheers to a dazzling New Year's Eve! 🏰We can't wait to welcome you all in 2024!
7 miles around Musselburgh this morning 🏃🏃🏃Started out in the moonlight 🌙 Now thinking about pizza tonight 🍕🍕🍕#ukrunchat #running #runner
All I can say is meh to the route I took on this evening’s interval run. All the faster sections seemed to start at the bottom of a hill. By interval 6 I was feeling a bit worse for wear. Rest day tomorrow at least!
A few miles on a Sunday afternoon. Increased the pace every 7 minutes.
Melinda Howard @MelindaHoward4
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@TimBonner1973 Indeed, it's a refreshing change to have the sun shining!
Q1 The blooms and blossoms in Princes Street Garden views of the castle always tell us that Spring is here! 🥰💐 #ScotlandHour
Happy Hump day! Had to get my run in early…1 mile for RSD 270 completed! Now magic kingdom and Epcot on tap for the day! Have a great day all! #justkeepmoving #inspiresomeonetoday #ironmantraining
Heerlijke 10k op de maandagavond, fijne start van de week @loopmaatjes @hardloopvriend #running #hardlopen #mapmyrun #monday #health
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Saturday morning run done 👍
Been forgetting to post but been keeping it nice and easy this week with some gentle leg stretchers. The sun is out in all its glory today so kicking off the weekend with a 5k run.🏃🏻♂️☀️ 🎧 Eminem 🤘🏼 @runningpunks #running
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Not planned, but thought a taste of this heat would be helpful before our expected upper 80's all week. ☀️
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Happy Sunday! Get your ass out and get moving!! Let’s ride!!
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