Mr. Rob @Running_Robbie
Used to run a bit, lover of tattoos, 80's Music, London to Brighton 🚴🏻 QPR supporter. youtube.com/@Robbie..67 Hammersmith, London Joined August 2019-
Tweets494
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Followers1K
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Following904
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Likes4K
Been a long time but finally felt up to getting on the bike 🚴🏻♂️
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The Style Council - My Ever Changing Moods youtu.be/rmVkOlZFF3Y?si… via @YouTube
First time out on the bike since August 🐌🚴🏻♂️
Reggae mix through the decades ( Explicit language ) youtu.be/1v-DGSOmgvg
70's & 80's Remixed, 2hr Disco party Mix With Halloween Visuals! youtu.be/nPA888saeJw?si… via @YouTube
A Tribe called Quest Mini mix, Rare vinyl mix. youtu.be/9rPdmJS3Gn8
Trying out some new music editing software, still learning..#amateur youtu.be/MZVjXuJn7ko?si…
Beautiful morning 🚴🏻♂️ taking time to watch the world go by!
Mr. Rob retweeted
In 1961, Tonight took a tentative step inside the Glynne Arms in Himley (later known as The Crooked House) for a look around "the most cockeyed pub in England" and to ask which end was up and which end was down.
Another 4K run under the belt, really struggling with the weight I’ve put on 🤣 🏃🏻♂️
Week off work, hopefully better weather for getting out on the bike 🚴☀️
More a shuffle than a run but progress!
Struggling with motivation but glad I push myself out!
Trying out DJ Studio app youtu.be/H4qCNmcsG40 via @YouTube @DJstudio_app
Sunrise, best time of the day for me! Managed 20 minutes this morning 🏃🏻♂️ slow & steady!
Don’t know if I should be happy or sad that I managed 2k but it has been a long struggle back!🏃🏻♂️
Managed to get right in the middle of a Big Bike race in Richmond Park with the stewards clapping me 🤣🚴
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
Angela JL @AngeJayne77
6K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 22:03; 10k 45:15; HM 1:41:42; 30k 2:40:45; marathon 3:55:17.
Rav Billan @ravbillan
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Ronnie Willis @rwillis2916
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Whenever I need to remember never to give up, I look back at photos of my first 10k back in 2013. He never gave up. He believed in the impossible and made it reality #ukrunchat
Best part of cycling holidays 😍 🍻
Marathon 58 @LondonMarathon Pacer - sub 4:10 finishing 4:09:50 💂♀️ thank you London 🇬🇧
8 weeks since total hip replacement surgery and I’m feeling quite frankly bloody awesome 👊🏼 Ultra #37 is 20 weeks away and training is well underway….never give up on your dreams! #fitat45
Fabulous morning for volunteering at beautiful #llanerchaeronparkrun but proving that no good deed goes unpunished, got home and the car door blew back in my face so now sporting black eye.
Bluebells in the garden
Friday run after a tiring week, squally April showers 🌧 🌦
Glorious walk to work this morning.. shame it was back to the rain on my way home… love a good reflection! #walktowork #chestercanal
Thursday Working Lunch! #NHS #SocialPrescribing beautiful sunny day! No horses today!
The last 10km felt 🥵 #cycling
Owning it 👊🏼 6.4 mile speed walk averaging 4.2mph….think my surgeon implanted a turbo hip 6 weeks ago, gone from not being able to walk to vroooom vroooooooom! 🤣 Wasn’t at all hat weather but something was definitely needed to cover the totally shit morning hair! 😜 #fitat45
Sunshine at last! Water temperature 10°c
This time tomorrow it’ll all be over
It’s Fridayyyyyy and I’m celebrating another successful week post hip replacement surgery 👊🏼 Back driving, smashing the speed walking, strength training again next week, able to pick my own shit off the floor with ease, y’know the usual Friday celebratory stuff 😜 #fitat45
Not entirely sure what kinda hip they implanted in me but it’s a goddamn epic one…9 miles walked today in 2:33, put on my own Injinji socks (think putting gloves on a toddler 🤣) & tied my own shoelaces 4.5 weeks after hip replacement surgery IYKYK 👊🏼 Bring on the ultras! 👊🏼
4 weeks ago today my new hip was installed, bloody chuffed, healing nicely & it’s stopped me moaning like a right old bird! Walking 4 miles a day, pretty speedily, 6-8 hours per week of weight training pre-surgery got me well prepped, 2 more weeks until I can drive 🙌🏼 #fitat45
They arrived. I had a pair back in my 20s and loved them. I think they’ll grow on me.
Ordered myself some wide legged black trousers for holiday. Wide legged can be a hard look to pull off if you’re not super tall. I might end up looking like a human cube. I had a pair in my 20s that I loved 🥰 I should have kept them.
New roads and sunshine ☀️ #cycling
First ride of spring! Sunset was ace but it was windy and rainy today. 💨☔️🥶
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