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Ray @TOONRJJ

Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning strava.com/athletes/96215… tyne and wear, england Joined July 2009
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TOONRJJ Profile Picture

Ray @TOONRJJ

3 days ago

4.5 miles on the treadmill after work earlier this afternoon. Enjoying the treadmill more than ever at the min.

TOONRJJ Profile Picture

Ray @TOONRJJ

4 days ago

Not a bad pint of Guinness at @GunnerTavernNcl

Ray retweeted
humelrae Profile Picture

Mel H @humelrae

4 days ago

Nando’s followed by an escape room as an early birthday celebration for my boy 🥰 We smashed them both 😎

TOONRJJ Profile Picture

Ray @TOONRJJ

6 days ago

7 mile run this afternoon. Ran back home after doing the shopping. Sore feet made it not pleasant but done.

TOONRJJ Profile Picture

Ray @TOONRJJ

a week ago

A Friday progressive run 5k which I’m very happy with. Sunny ish but very windy. Altered the lacing on the Nike Invincible 2’s which made them more enjoyable to run in. Very happy.

TOONRJJ Profile Picture

Ray @TOONRJJ

a week ago

4 mile run on the treadmill after work. Had a random playlist on and runnin down a dream came on which for me is the best running song.

TOONRJJ Profile Picture

Ray @TOONRJJ

2 weeks ago

6.5 mile run this afternoon, bit of a sore toe made the second half not enjoyable but longest run since November 2022.

TOONRJJ Profile Picture

Ray @TOONRJJ

2 weeks ago

Late night 2 mile dog walk with my daughters Dog.

TOONRJJ Profile Picture

Ray @TOONRJJ

2 weeks ago

Easy 5k on the treadmill after work before a 10k on Sunday.

TOONRJJ Profile Picture

Ray @TOONRJJ

2 weeks ago

4 mile ran on the treadmill after work. Starting to enjoy this more than running outside at the min.

TOONRJJ Profile Picture

Ray @TOONRJJ

3 weeks ago

A really good challenge and very pleased with myself.

humelrae Profile Picture

Mel H @humelrae

3 weeks ago

A really good challenge and very pleased with myself.

TOONRJJ Profile Picture

Ray @TOONRJJ

3 weeks ago

A sunny and very windy 5 mile run. Not hugely enjoyable but glad to tick it off.

TOONRJJ Profile Picture

Ray @TOONRJJ

3 weeks ago

5k run with others at Blues micro pub’s run club. My calves have definitely worked after 2 days of running in a row.

TOONRJJ Profile Picture

Ray @TOONRJJ

3 weeks ago

Fog on the Wear is all mine all mine. 4 mile run in the rain and fog followed by fishcake and chips.

TOONRJJ Profile Picture

Ray @TOONRJJ

4 weeks ago

5 mile run, longest run since November 22. Thank you to my Lord and saviour Jesus Christ. Happy Easter.

TOONRJJ Profile Picture

Ray @TOONRJJ

4 weeks ago

5k ran today on Good Friday. Very busy out there on the pavements. “Who the Son sets free Oh is free indeed I’m a child of God, yes, I am”

TOONRJJ Profile Picture

Ray @TOONRJJ

4 weeks ago

Attending the Good Friday parade in South Shields with @melusedtorun #itsfridaybutsundayscoming

TOONRJJ Profile Picture

Ray @TOONRJJ

a month ago

4 mile run after work. Slower setting than normal attempted on the treadmill which worked ok as sometimes it’s hard to run slower than what you want.

TOONRJJ Profile Picture

Ray @TOONRJJ

a month ago

Gateshead trail 10k entered. Looking forward to it.

Ray retweeted
humelrae Profile Picture

Mel H @humelrae

a month ago

Happy Palm Sunday! (How appropriate to see this glass art during Holy Week?)

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