Paul Charles @Paulbcharles
Man U fan , and half marathon runner 🏃♂️half P.B 1.35 10k PB 38min. PB 5k 19min Joined April 2017-
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Paul Charles retweeted
A disappointing end to a fantastic season. We've enjoyed being back in the Premiership and testing ourselves against the best clubs in the country. We've made some great memories this season and we are only getting started. Onwards & upwards. Congrats on the win @RGCNews.
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Paul Charles retweeted
“Mum, we bottled the title again.”
Paul Charles retweeted
Mo Salah against Crystal Palace
Paul Charles retweeted
LET'S ALL LAUGH AT @LFC 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 QUADRUPLE MY ARSE !!!!
Paul Charles retweeted
Matthew Jarvis adds a late penalty. 🇾🇪 30-16 ⚫️ [80]
Paul Charles retweeted
1987 Forwards´s rules of law Aberavon vs Pontypool, Port Talbot
Paul Charles retweeted
Pontypool keep heat on Cardiff for Premiership play-offs | South Wales Argus southwalesargus.co.uk/sport/24223573…
Paul Charles retweeted
A dominant second-half display guides Pooler to a bonus-point victory. After a few near-misses in the first half, Pontypool found their clinical edge to run in a total of 5 tries. The only dampener was the injury to Marcus Jones, who did reappear with crutches & a smile.
Paul Charles retweeted
End-to-end stuff. Bridgend break with Harry Jarvis and Pat Lewis doing enough to keep them out before sparking a break that ends with the ball right by the visiting whitewash. 🇾🇪 20-7 🐦⬛ [62]
Paul Charles retweeted
Now THAT was an Easter Egg back in the day!
Paul Charles retweeted
We take maximum points from The Lextan Gnoll! Neath is always a notoriously difficult place to come and this was no different. Despite the early red card, they pushed us all the way. All the players gave their all and added another entertaining encounter to the archive vault.
Paul Charles retweeted
Gary Neville on Instagram 😂
Paul Charles retweeted
@centredevils Dear Liverpool fans, Once again, Old Trafford proved to be our fortress as we secured another victory. We've been warning you, and today was no different. Take this time to heal your wounds and regroup. Until next time. #OldTraffordDominance 🔴⚽️
Paul Charles retweeted
CAAAIS Dau gais cyflym i'r tìm cartref a mae nhw yn ôl yn y gêm! 🙌 We have a game on at Pontypool Park! 💪 19 @PontypoolRFC v @llandoveryrfc 36 💻 facebook.com/s4cchwaraeon 🔴 bit.ly/49GxVFN @IndigoPrem | @WRU_Community
Paul Charles retweeted
💡 Friday night under the lights.
Paul Charles retweeted
🔴⚪️⚫️ Dydd Gŵyl Dewi Hapus 🔴⚪️⚫️
Paul Charles retweeted
The last double Pooler achieved over Cardiff was way back in the 1987-88 season so for Pooler to claim this season’s double is quite an achievement. This 20-13 success is Pontypool’s fourth consecutive victory over Cardiff . ✍️ Ray Ruddick pontypoolrugby.co.uk/match-report/3…
Paul Charles retweeted
Pooler claim a hard-fought victory at a wet Pontypool Park! The conditions didn't make things easy with both teams cancelling each other for most of the game. However, Pooler managed to make the most of their chances to take the points and complete the double over Cardiff.
Paul Charles retweeted
❤️🤍🖤 6⃣ changes for the visit of @Cardiff_RFC. 👏 Ashley Sweet makes his 50th club appearance. 🥳 Mathew Powell makes return from injury. 👍 A first start for prop Marc Thomas. A huge thank you to this weekend's match sponsor @GOSengineering.
Paul Charles retweeted
1987 Pontypool vs Llanelli match preview 24 Ocober1987
Melinda Howard @MelindaHoward4
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10K Followers 11K Following .... if you can't handle me at my worst, then you sure as hell don't deserve me at my best. — Marilyn Monroe
This week didn’t care about my plans… Today’s effort Two 45 min PZE classes 3 bonus miles to TTPD 29 miles ✨ Cause I’m a real tough kid I can handle my shit They said, “Babe you gotta fake it till you make it” And I did Lights, camera, bitch smile 🎶 #ProgressNotPerfection
Says a lot when your “closest” friends can’t wish you a happy holiday, loooool FUCK YOU *cloudy but arrived safe and sound and I’ve got beer
Proper sleep last night 😃 Easy wet & windy morning 5k around my lake 😍 followed by 3 x 6 minutes rounds of boxing 🥊#running 🏃♀️ #strongnotskinny 💪
Thank god for stands!! ⚽️ ☔️
Plans had to change a little but the pool is nice today.
On my way to Manchester, 4th visit of the season and just hope we get the result we all want!!
Big love to everyone heading to London for the #DumpTheScales march today. I'll be cheering you all on from The Crucible. #EDAwareness #EDRecovery
#parkrunsandwich for me today- with a parkrun time of 26:58, which I’m happy with in the middle of a long run. bit stop start, but good to catch up with friends. Home baked bread when I got home, and then 🥞 #LSR #runninggirl #justkeeprunning #saturdaymorning #SaturdayMotivation
Liverpool haven’t looked the same since🤣
Always sexually available for my man ❤️.. You?🤔
Off down the local for a few. Don’t wait up!!
Blatant Corruption
Not quite the day we had planned but making the most of it
🚗 We wish all supporters a safe trip to @StadiwmCSM today. 💻 For those unable to make the trip, be sure to follow our socials for updates throughout the afternoon.
Here’s one I prepared earlier…..can’t wait to escape this 🥶 I’m on countdown👙 #lilmisssunshine
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