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manc74 @SteveManc74

40-something caught the fitness and running bug and slowly getting better at it! manc74.co.uk/social Joined October 2019
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manc74 @SteveManc74

5 hours ago

Happy Saturday! A gorgeous start to the day here in NYC! Headed out early doors for a run around the full circuit of Central Park. Such a gorgeous place to run, especially this time of the year when the trees are in blossom. 10km in the bag and a 1.5 m… instagr.am/p/C6Q-PjnNZkb/

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manc74 @SteveManc74

3 days ago

Good morning! Another gorgeous sunny (and chilly!) start to the day. Another nice run early doors complete and felt really good out there today. Another 4 miles in the bag and staring to build back up the consistency slowly, although today is the start… instagr.am/p/C6IjtvBNyPM/

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manc74 @SteveManc74

4 days ago

Happy Tuesday! What a gorgeous start to the day. A little chilly, but the sun is shining 🌞. Out first thing again for my morning run and 4 miles in the bag today. Slowly building back up and made for a nice enjoyable run. Feels good to be getting back… instagr.am/p/C6F-RnaN0KB/

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manc74 @SteveManc74

6 days ago

Good morning! It was nice to be up and out first thing again today! First run after last week's #manchestermarathon after a week off for rest and recovery. A nice easy paced 5km this morning just to ease back into it. Felt good to be back out and mov… instagr.am/p/C6DWHDBtrdY/

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manc74 @SteveManc74

a week ago

Good morning! Headed down to #reddishvale this morning to stretch the legs. A gorgeous start to the day, hopefully it will stay like this for the rest of the weekend! The very best of luck to everyone running in the @LondonMarathon #londonmarathon tomor… instagr.am/p/C5-i2OHNbUO/

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manc74 @SteveManc74

a week ago

Was rude not to add to last years collection 👀🤣 #manchestermarathon #marathonmerch instagr.am/p/C55qgvWNizf/

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manc74 @SteveManc74

2 weeks ago

Good morning! Headed out this morning for a quick walk to stretch the legs and to give the new #manchestermarathon finishers merch an airing 😉🤣 This week is all about rest and recovery, then ease back I to running again next week! Hope you all have a… instagr.am/p/C50RX9fNlEI/

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manc74 @SteveManc74

2 weeks ago

It's #medalmonday🏅 and this week is from yesterday's Manchester Marathon! Such an amazing atmosphere and even managed to just scrape a pb by a minute! Definately felt the grind in the second half and could tell I'd missed a couple of longer runs in tr… instagr.am/p/C5xm9pnt8Mv/

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manc74 @SteveManc74

2 weeks ago

Manchester Marathon number 2 in the bag and just managed to scrape a cheeky PB too! Thank you so much to everyone for their best wishes and comments! Special thank you to wifey @ravenlea70 for coming out to support me with goodies for the runners too a… instagr.am/p/C5v-0jdNEGB/

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manc74 @SteveManc74

2 weeks ago

It's finally here! My flatlay for Manchester Marathon Eve! Who knows how it will go after tge knee niggle, but I'll give it my best shot! Knee is feeling good so far this week so fingers crossed 🤞 The very best of luck to everyone else taking part tom… instagr.am/p/C5siTc1Nof6/

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manc74 @SteveManc74

2 weeks ago

Good morning! Last run of Marathon training in the bag! Up and out early doors again to a warmer start to the day! A final 5km done today to keep the legs ticking over ahead of Sunday's Manchester Marathon. A couple of days of rest, carb loading, and … instagr.am/p/C5nDtaxtDIc/

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manc74 @SteveManc74

2 weeks ago

Good morning! Up and out early doors again for my penultimate run before Marathon day! A chilly start to the day (about 3⁰c) but dry and gorgeous blue sky! A nice easier paced 5k today to keep the taper going. Happy #humpday everyone, hope you all… instagr.am/p/C5kdhkdtjEG/

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manc74 @SteveManc74

3 weeks ago

Good morning! Ooh that felt good. It might have been pouring down but nothing was going ro stop me getting out this morning for a run to test the knee. Knee felt so much better. I'd initially plan to do 5km with the option for 4 or 5 miles if it felt OK… instagr.am/p/C5fV2HLtgFi/

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manc74 @SteveManc74

3 weeks ago

I ran! 🎉🎉 🤣 I've been taking it easy to rest the knee this week to give it the best chance to fully recover in time for next week's marathon, and it seems to have done the trick 🎉 I've so missed my early morning runs, but knew it was for the best.… instagr.am/p/C5Ya5tptInF/

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manc74 @SteveManc74

4 weeks ago

That's a wrap for March! My lowest miles for a while due to getting my knee niggle better. Still managed 61 miles in the bag! It's been a fine balance between getting the runs in for Marathon training and also giving it time to heal properly. It's bee… instagr.am/p/C5LNdFUNX3z/

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manc74 @SteveManc74

4 weeks ago

Happy Easter Sunday everyone! Hope you all have a lovely day. 🐰🥚🐥 #Easter #Eastersunday #Eastereggs #Easterholiday instagr.am/p/C5K4k-0N032/

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manc74 @SteveManc74

a month ago

Good morning! Back up and out first thing this morning for my morning run. Another 5km in the bag today. Still got some knee niggles going on so took it at a nice easy pace. It's a rather frustrating injury but it's slowly getting there. Just need to t… instagr.am/p/C5Aisv3N_Ec/

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manc74 @SteveManc74

a month ago

It's #medalmonday time again! 4th race of the year in the bag and this time it was the @wilmslowrunningfestival #wilmslowhalfmarathon Taking part with my running buddy @laurajadehenessy , we had a fab race and even trimmed 3 minutes off last years time… instagr.am/p/C47cVmetobs/

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manc74 @SteveManc74

a month ago

⭐️⭐️ Wilmslow Half Marathon ⭐️⭐️ What a fab day today at the @wilmslowrunningfestival #wilmslowhalfmarathon. My third time taking part in this event and it never dissapoints. So we'll organised and brilliant support from marshals and locals all the way… instagr.am/p/C45kdMoNwtK/

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manc74 @SteveManc74

a month ago

Up and out again early doors to get my morning run in. A lovely mild start to the day today with no rain, but rather humid! A nice easy paced run this morning to keep the legs moving and a really enjoyable one! 7km in the bag and feeling like things are… instagr.am/p/C4xHVSKtbxv/

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