Brian the runner @Brianrpgxme
run United States Joined July 2017-
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@Brianrpgxme Tracks are never accurate. There’s a reason the world record in the marathon has only ever been broken on the road. Tracks are always too long!
Running 26.2 is all in the mind. Although in the last few miles it can be all in the muscles. #runwithhal
If you want to achieve peak performance, you eventually may need to embrace speedwork. You can't run fast unless you run fast. #runwithhal
Running with a partner or a training group can make running more enjoyable. You tap into the group support you will get from others of equal ability, or lack of that ability. The danger is that a group may cause you to run too slow or, more the problem, too fast. #RunWithHal
Get up 3-4 hours before the race start. Grab some quick carbs. Even toast or sweet rolls will help. Then go back to bed for another hour or two's rest. Practice this routine in training. #CarboLoadWithHal
One way to improve is to learn to concentrate on your form, focusing on each foot-plant, making it the most efficient foot-plant you can. #RunWithHal
Prepare for a race like you might prepare for an exam when you were in school. Examine the course map to determine where mile markers are, along with aid stations, portable toilets and medical support. You may not need the latter, but it's good information to know. #RunWithHal
How much you improve depends partly on your level of fitness and partly on how well you train, how well your body can absorb training. #RunWithHal
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenRonnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫Amy Snaily @amysnaily
9K Followers 5K Following ♥ Running ♥ 🌱 ♥️ ADHD ♥️ Maths Person ❤️ Creative Stuffffff ❤️rungirlrun🛹🌱 @rungirlrun07
6K Followers 6K Following Just a girl named Joyce who loves to run and wants truth & justice. Former Triathlete #Deafgirlsrule #runningpunks #goodr Team #SquirrelsNutButter TeamAlex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.Angela JL @AngeJayne77
6K Followers 3K Following Solicitor. Mum of 3. Runner FV45🏃🏼♀️Rotherham Harriers. PBs - 5k 22:03; 10k 45:15; HM 1:41:42; 30k 2:40:45; marathon 3:55:17.Louise 🌹 @Louise__Rose
5K Followers 2K Following Runner 🏃♀️who takes photos 📸 Marathoner💃 Mum to rescue dog Dora 🐾 No DM's 🚫 October 24 marathon loading....Lisa Perry @phillyrunner226
7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassadorMichele Heller @rdrnnr73
4K Followers 2K Following Master marathon runner x 16. Hoping to do all fifty states and all six marathon majors. Happily married Mom. Injinji ambassador (link below).Montana Ross @PrettyLilMudder
5K Followers 3K Following OCR Athlete. Runner. Disney enthusiast. Lover of tacos and coffee but not together. I'm just here to talk to myself and hope someone listens.Danny @UltraRunner26
5K Followers 4K Following 🤍 Running - Love All Distances 💙 Pray To God Everyday! 💛 Stocks - Dividend Investing ❤️ BMW - M Models 🚫 Posts Are Not Financial AdviceFreya @fitfreyarunning
6K Followers 3K Following * Daily running and fitness motivation💪 * https://t.co/H7rOe0TjqKJo @jothorpe1005
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7K Followers 4K Following I am addicted to running and working out. Love watching my son play lacrosse, sitting on the beach in the sun, wine, and coffee.Navod Dilhara @JayasuriyaNavod
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841 Followers 545 Following Beaucoup de sport Beaucoup d’humour Si tu me vois baisser les bras, c’est que je fais mes lacets Team 2ème degréRobert Michael @m99151272
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81K Followers 83K Following Harry, Conservative, Catholic, Republican love this country and constitutional law, happily married 51 years. #MAGA #Trump2024 #PatriotsAssembleChris @backtheblu14
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5K Followers 3K Following I tweet about family, child loss, health&fitness,farm&ranch life, cattle & my zebras 💍#personaltrainer #weights #running formerNuclearMed SC:MB From TexasMonday night wet and windy intervals. 4x400m 2x800m 2x400m was on the menu tonight
Monday strength session done ✔️ really making myself get in the gym and do the important stuff for running and for old age. #MondayMotivation #runninggirl #gymtime #strengthtraining #dontletmondaywin
Threw my hat into the late-50's-godda-do-another-marathon-before-it's-too-late ring last night, entered the @RunYorkshire @runforall #YorkshireMarathon My entire #running focus for the next 6 months is on the last 10k of that race #marathontraining #ukrunchat #getinshape
@Brianrpgxme Tracks are never accurate. There’s a reason the world record in the marathon has only ever been broken on the road. Tracks are always too long!
@Brianrpgxme Bri, which track is this? I just need to make sure I don't go there. Cheers. #usajogchat
@Brianrpgxme Damn those incorrectly measured offical 400metre ish running tracks
At least 16 people have been arrested, including some students, during a pro-Palestinian protest at Yale University, school newspaper says cnn.it/3Jsx8wr
I’ll never see this sunset again…each one is different and unique 🧡💛
Took it real easy with some tight hammies after the weekend racing. Knew it would be bad so rolled with it and felt better than expected! 🤘 @soundgarden on #TotalEclipse2024 day! Have a great week folks!
@Brianrpgxme You need to believe in yourself Brian, no human is limited and anything is possible. The only limits are those you set on yourself