Dave 🇺🇸 @Delta06Running
Dad. Distance Runner. Navy Veteran. Marathon Maniac #13826 Joined August 2021-
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10 miles today in the sun and heat which is about 30 degrees warmer than it was yesterday! I definitely struggled a bit as I am not acclimated to summer running temps 😂 Banked those miles, though! #delta06running #myrunningpartnerisbetterthanyours #springrunning
Got that run done even though I didn’t want to! It was chilly and rainy, but I want to eat pasta again for dinner, so I ran 🤩 Summer like day tomorrow for my longer run! #delta06running #myrunningpartnerisbetterthanyours #springrunning
A happy face for a happy Dave! It was a good day and a good run. I have a bunch of races lined up through the rest of the year and these miles are helping my baseline endurance 😃 Plus amazing company! #delta06running #myrunningpartnerisbetterthanyours #springrunning
Finishing up my weekend of running with a cool 10K on a favorite trail! Spring here in DC is uplifting and being out with my fellow runners, running past kid’s sports, people playing tennis and people just people watching is great fun 🤩 #delta06running
So a solo trail run was definitely the plan and that’s what I did! Fortunately the rain held off long enough for me to get some stress burning miles done and start the weekend off right. I hope you have some fun weekend miles planned, my running friends 😃 #delta06running
Back home after a couple of days in South Carolina! Got in a warm 4 miler and feeling good about it! I have a slew of races scheduled starting in May through the end of the year, so there’s really no slowing down the running 😃 #delta06running #myrunningpartnerisbetterthanyours
Well! When the temps swing 20 degrees up from usual, I definitely feel it 😂 My little #SundayRunday 10K was something! Still got it done, but I’m not acclimated to heat and sun yet. #delta06running #myrunningpartnerisbetterthanyours #springrunning
Late post! This week of running has been great, post marathon. Great company, great recovery, and some (mostly) great weather. A few more greats - have a great weekend and if you’re running Boston this weekend, I wish you great luck! #delta06running
Okay! Recovery run post Coast Guard Marathon all done and it went well. The company was amazing and the weather was great - who could ask for more?! #delta06running #myrunningpartnerisbetterthanyours #springrunning #recoveryrun
The Coast Guard Marathon is in the book! This was a great race that my brain tried to spoil 😂 The CG does a good job and Elizabeth City is worth a visit as it is just a quaint town! #delta06running #myrunningpartnerisbetterthanyours #springrunning #coastguardmarathon
Flat Dave is ready for tomorrow’s Coast Guard Marathon in Elizabeth City, NC! As always, I’m focused on finishing and having a good time 😃 Wish me luck! #delta06running #myrunningpartnerisbetterthanyours #springrunning #coastguardmarathon
A stress burning, post work run in the misty rain was just what the doctor ordered! Just a few more days until the Coast Guard Marathon in North Carolina, and I’m still feeling good about it. Trying to stay healthy! 😃 #delta06running #myrunningpartnerisbetterthanyours
Hey there my running friends! Just a bit of a recovery run after yesterday’s longish run. Next weekend is my 2nd Marathon of the year - the Coast Guard Marathon in North Carolina! Fingers crossed for an injury free week 🤞🏻😃 #delta06running #myrunningpartnerisbetterthanyours
Strength workout this morning and a 5K this afternoon - feeling good! Last long run tomorrow before next weekend’s Coast Guard Marathon in North Carolina! #delta06running #myrunningpartnerisbetterthanyours #springrunning #workinghard
Fully forgot to take a pic during or immediately after my run today (which was a GOOD run!), so you get this living room by the fireplace pic - you’re welcome 😉 Happy Good Friday to those of you who celebrate! ✝️ #delta06running #myrunningpartnerisbetterthanyours #goodfriday
Today’s run had me running on a spooky Washington, DC landmark - the stairs on which a Priest falls to his death in the 1973 horror movie, The Exorcist! My run was much less dramatic 😬 #delta06running #myrunningpartnerisbetterthanyours #springrunning #drama
The Marine Corps 17.75K is in the book! That was quite the race. Cold, pouring rain, mud and clay-filled trails 😵💫 It’s done and I’m glad I did it! #delta06running #myrunningpartnerisbetterthanyours #springrunning #mcm1775k
Sooo, when I signed up for tomorrow’s race, I didn’t realize it was 6 days after the Shamrock Marathon 🙄 Flat Dave is ready for the Marine Corps 17.75K in the morning, even with the projected torrential rain! #delta06running #myrunningpartnerisbetterthanyours #mcm1775k
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Dalton Myoskeletal; B.. @ErikDalton_PhD
5K Followers 2K Following Founder of Freedom From Pain Institute, Creator of Dalton Myoskeletal Alignment Techniques, Manual Therapy research and education
The rhododendron bush is almost ready to burst into a fantastic, fuschia display 🪷 #rhododendron
I do love stats 😆 I did this same run with my friend in December and again tonight. The improvement in 4 months is very encouraging, almost 6 mins faster but with a similar heart rate! 🙌🏻
Senior year now loading . . . @Emily_HailState putting the finishing touches on her junior year at @msstate. We are so proud of all your efforts and accomplishments. We love you! #HailState #Starkville #ProudDad @chris_cstephens @kindleprincess @Will_erickson03
That's all for today after two full days of outside work on & around the house. Now that was a workout! 🚜🏠💪
This morning, ACPD conducted high-visibility traffic enforcement and education along S. Carlin Springs Road as part of the regional @COGStreetSmart campaign. No matter how you travel, remember to be a PAL: Predictable | Alert | Lawful.
I don’t know if I had any business running with @rodthrift this morning as he gets set for his fourth 100-mile ultramarathon next month. But I loved the company and thankfully am feeling a ton better. #milesformike #run #running #motivation #sunrise #monday
Sunderland 10k number has arrived. Would be over the moon to get under an hr. @sunderlandcityrun
I wasn’t planning a speedy one tonight but after a steady first mile, my friend decided to put her foot down and we pushed each other on 😆 No chatting tonight, especially on the hills! 🥵 HR spot on for that pace 🙌🏻 I’m definitely getting fitter 🏃🏼♀️🏃🏼♀️🏃🏼♀️
Monday strength session done ✔️ really making myself get in the gym and do the important stuff for running and for old age. #MondayMotivation #runninggirl #gymtime #strengthtraining #dontletmondaywin
Feeling cute while cold. Good morning all! #goodmorning #happy #FeelingCute #coffee #morning #MondayMood #Mondayvibes
Even Damson looks impressed by the size of Freddie's tongue 😀😋 #Damson #Dobermann #Fred #happydogs
17km on the bike today and weight training. 🚴♀️ Anyone else had trouble with the scales at the gym? It’s saying my body fats low but I can’t see that being the case? Especially with an average BMI 🤔
My post marathon return to training: Full time off. Walks with the fam (once I can!) ➡️ Easy cross training (low heart rate) ➡️ Easy running/ medium cross training ➡️ Faster running (usually unstructured workouts like fartleks) No formula of how long for each. I listen to my…
Today I participated in #NYCRUNS Half-Marathon in Brooklyn, New York today alongside 22,000 runners! #RevolutionNow
Lloyd Martin - the youngest person to complete a marathon (II2) (male) ✨ RECORD BREAKER! 👏
I'm definitely intrigued how have they handled the grip on rocky terrain.
Arc'teryx Sylan trail shoe review. Please check it out. #ultrarunning #arcteryxsylan #tifosityrant #mountainrunning #trailrunning
Love the idea of long-term training success and can't wait to hear more about these secrets and anthem!
Yes, it's true I kept all the training secrets out of BORN TO RUN. Why? I wanted to be sure they worked for a lifetime not just one race. So now, 10 years later, here ya go. All of @BornToRunCoach secrets plus a ripsnorting anthem by @lady_southpaw
The community support and memories from @OKCMarathon must have been truly special.
Had the most fun I’ve ever had at the @OKCMarathon 😄👋🎉🍻! Thank you everyone for the memories, the community support, and racing for a great cause @OKCNM 💚🌳.
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