Chris Boettcher @chrisboettcher9
I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman | brother2brotheru.com Joined November 2020-
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Big Sugar convinced the world that all fats are the enemy. That's a lie. Omega-3 fatty acids are essential for protecting your heart, joints, and brain. Foods rich in Omega-3s: • Salmon • Shellfish • Walnuts • Avocados • Grass fed meat
Don't just choose a healthy lifestyle because your family deserves it. Do it because you deserve it. We all deserve to live a life of freedom, mobility, and longevity. It's never too late to start.
You're running 3x a week and can't seem to lose fat. Here's why and how to build a system to shred fat, improve your running, and speed up your metabolism:
JACK BLY @TheJackBly
138K Followers 384 Following I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Chace Chambers @ChamberofFit
88K Followers 824 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Cooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Brett Boettcher @brettboettcher1
108K Followers 187 Following Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family.
Mackenzie Smith @smithhmackenzie
102K Followers 222 Following I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
Coach Kev - Belly Fat.. @AskCoachKev
173K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Richard Huntsman @DrRichHuntsman
44K Followers 139 Following Father of 4 | Transforming men into exceptional dads and husbands by mastering their metabolic health | Doctor of Chiropractic | helped 1000's fix their health
Will🦶🏼 @Barefoot_Will_
20K Followers 238 Following ✞ | Where foot pain comes to die | Mobility Coach | Eliminate Pain Through Movement | All-Inclusive Adventure Retreats | Testimonials in Highlights tab |
Boyd Myers @boydmyers
18K Followers 326 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAP
Warren English @TheWarEnglish
64K Followers 299 Following Champion Bodybuilder, Bsc. Pharmacy , Coach | Drop fat & Get Lean without restrictive diets | 100+ clients served | Apply to @LeanBodyBP here👇
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Tobi Emonts-Holley @tobi_emonts
78K Followers 300 Following Husband, Dad of 6 and Non-profit CEO who helps busy dads transform their lives by forging systems which optimise their time and energy
Rahul S Jokare @RahulJokare
16 Followers 175 Following
Martin H @martinh87
149 Followers 704 Following
Adhitya Wisesa @sesacool
556 Followers 2K Following A proud dad, a banker, an Indonesian in HK! Loves:LiverpoolFC,Golf,Scuba Diving, hiking,playing Drums, trailrunning,AVGeek
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2K Followers 5K Following Porque yo Jehová soy tu Dios, quien te sostiene de tu mano derecha, y te dice: No temas, yo te ayudo. Isaías 41:13
Stef @steffanielotzo
20 Followers 338 Following Aprendi a robar en el extranjero, además hipócrita, clasista, aspiracionista, y defensora de la democracia.
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Blackitude @kayamonoo
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farooq Murtaza @murtaza_farooq
196 Followers 351 Following Work hard to bridge the gaps in geography and lifestyle
🎯 @ps20___
547 Followers 989 Following And those who were seen dancing were thought to be insane by those who could not hear the music ...!! ~Be You,World Adjusts~
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@HardBodyCraig @HardBodyCraig
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miguel angel valseca @valsecon
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Matshepo Molapo-Majol.. @MajolaMatshepo
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Non sono certo io @NonSonoCertoIo
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G de la U @Willie_87
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Eileen 🐾💕☘️.. @beanstie
604 Followers 1K Following Lover of dogs 🐾 and our California coastal fog. 💕
paquipalla @paquipalla2
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Nonna @4nonna
0 Followers 710 Following
Rojo @Rojo_Masoud
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Dan Totten @Man__T
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JACK BLY @TheJackBly
138K Followers 384 Following I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
Tyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Chace Chambers @ChamberofFit
88K Followers 824 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Cooking with Chris @coookwithchris
178K Followers 725 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Brett Boettcher @brettboettcher1
108K Followers 187 Following Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family.
Mackenzie Smith @smithhmackenzie
102K Followers 222 Following I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
Coach Kev - Belly Fat.. @AskCoachKev
173K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
Richard Huntsman @DrRichHuntsman
44K Followers 139 Following Father of 4 | Transforming men into exceptional dads and husbands by mastering their metabolic health | Doctor of Chiropractic | helped 1000's fix their health
Will🦶🏼 @Barefoot_Will_
20K Followers 238 Following ✞ | Where foot pain comes to die | Mobility Coach | Eliminate Pain Through Movement | All-Inclusive Adventure Retreats | Testimonials in Highlights tab |
Boyd Myers @boydmyers
18K Followers 326 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAP
Warren English @TheWarEnglish
64K Followers 299 Following Champion Bodybuilder, Bsc. Pharmacy , Coach | Drop fat & Get Lean without restrictive diets | 100+ clients served | Apply to @LeanBodyBP here👇
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Tan Man @reallytanman
69K Followers 716 Following CEO of Natural Health & Beauty with a PhD in tanning without sunscreen. Helping you to be healthy and enjoy your life. Eat @masa_chips and read my substack
Joel Pelland @Joel_Pelland
517 Followers 2K Following Christ. Family. Forgiven. Love sports and Helping fathers become the leaders they were created to be.
Grace Price🧬 @travelingenes
38K Followers 775 Following Teen on a mission: flattening cancer curve by 2040. Researching the intersection of food & epigenetics. Cancer: A Food-Borne Illness coming to X March 27th!
TaraBull @TaraBull808
668K Followers 22K Following #SpacesHost | Truth Slayer | ↗️ Subscribe & I'll follow you • Let's end the establishment media • ʟɪꜱᴛᴇɴ ᴡɪᴛʜ ᴄᴜʀɪᴏꜱɪᴛʏ. ꜱᴘᴇᴀᴋ ᴡɪᴛʜ ʜᴏɴᴇꜱᴛʏ. ᴀᴄᴛ ᴡɪᴛʜ ɪɴᴛᴇɢʀɪᴛʏ.
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Veronica @celestialbe1ng
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Rob Thompson @RobMThompson
192 Followers 186 Following Grew Up Fatherless | Overcame Obstacles | Living My Dream | Follow me for encouragement & insight.
PŪNGAO 🥩🍯🍳�.. @realpungao
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Nicole Perlroth @nicoleperlroth
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Scott Christ @ditchyourdadbod
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703 Followers 1K Following 医師、筋トレ🏋️語学🇬🇧ポケモン🐶コメダ珈琲☕️オタク です。3000回読むべき英語note→https://t.co/BF3VIwaomc
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22K Followers 95 Following On a mission to spread well-founded medical knowledge in an understandable way • Oral surgeon & founder of a 7 figure dental business • Amazon MBA 100k+ roy
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4K Followers 392 Following 3x Founder | Sherwood CEO | Offering unpopular opinions on all things publishing, career, education, and kids' entertainment.
Calley Means @calleymeans
76K Followers 2K Following 💪Co-Founder, @TrueMedPayments (HSA spending on metabolically healthy items)📕✨Pre-Order Good Energy - my book with @caseymeansmd - at link below
Ian Carroll @Cancelcloco
380K Followers 376 Following Cancel This Clothing Company on all the apps. Follow the money. Seek the truth. OSINT journalism. Exposing globalism. Not an expert at anything but sarcasm.
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176K Followers 87 Following Unapologetically Christian and Based. Husband and Father. Pro: God, Family, Freedom, Homesteading, Scripture, Memes, Homeschooling, Hunting, Community.
OG Iren Glass 👀 Co.. @TribesQueen
855 Followers 463 Following Built Utopia to 5,000+ paying members • Founder https://t.co/Dr1bTSoEWd • I help coaches & agency owners add extra $20-50k in 45 days with 100 Founding Members
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Jeffrey Banks @jefbanks
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81K Followers 291 Following Occasional decent personal finance advice, mixed in with movie/television series takes 💰📺
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11K Followers 917 Following Father of 4. Special needs dad. Twin dad. Airman. Leader of men. Used to be fat, now less fat. 💯 club 💯 💪🏻💪🏻
Tristan | Decentraliz.. @bitcoinand_beef
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Logan Turner @LoganTurner317
232 Followers 298 Following Husband | Father to a Special Needs kiddo | Athlete 🪓 Sharing my growth story through doing hard things | @_LifeMomentum_ ⛰️
Justin Welsh @thejustinwelsh
484K Followers 939 Following Building my one-person business to $10M in revenue and sharing everything I learn along the way at https://t.co/27OAdtwjh5
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A&Z MD @AZMD_1
7K Followers 6K Following Board certified family medicine couple & Preventive Medicine specialists with a focus on health optimization. Parents of 4. Truth seekers.👨🏻⚕️👩🏻⚕️
Jason Howerton @jason_howerton
110K Followers 3K Following Jesus is 👑. Made millions and felt nothing. Now on a mission to create a network of present fathers big enough to change the world: https://t.co/qcTPA3XLwR
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25K Followers 992 Following My 10th book, Macho Man: The Untamed, Unbelievable Life of Randy Savage, is out! Get it ➡️ https://t.co/7qlAn7ewpZ Join 12,500+ weekly Books & Biceps readers:
Clinton M Hurdle @ClintHurdle13
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BowTied Biohacker @BowTiedUM
78K Followers 327 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu Tribe
Swaranjit Singh 🌍 @bava23
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Dr. Lindy Louise @lindy_lou_j
9K Followers 722 Following Teach you about food as medicine & movement. Home cook. Healthcare provider - DPT. Northwestern University Feinberg alum. ≠ medical advice. opinions = my own.
Jesse @jesseweimer
5K Followers 432 Following Land Developer & Wholesaler | 20+ yrs Commercial Construction | Nature & Travel Explorer | Health & Fitness Enthusiast | Building success one project at a time
Rick Veronese | Focus.. @focus2flow
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Don Hickman 🫵🏻 .. @DonHickmanLFG
3K Followers 299 Following I’ll keep you accountable to help you reach your goals, build good habits and destroy bad ones as you become the best version of yourself.
Marty Niehaus @MartyNiehaus
71 Followers 397 Following ✝️ 🇺🇸 🏌️♂️Being a Brother, Uncle, Great Uncle & a Faux Pa are the most amazing roles ever bestowed upon me!
Coach Timothy Reigle @TimothyReigle
11K Followers 372 Following I overcame 15+ years of porn & sex addiction, and saved my marriage. I coach men to Renew their Faith, Re-Energize their Families, & Restore their Masculinity.
The best way to build muscle if you’re short on time: Compound lifts. But most people do too many exercises. You only need these 6 exercises to build muscle (and save time):
Long distance attracts slow runners because completing a marathon is an end in itself. Example: 2 x 100m WR is 19 secs ("that's slow") 2 x marathon WR is 4hours flat ("great time, well done!") This is why the marathon is so popular (the London Marathon entry for 2025 has…
We homeschool because I don’t want my kids to have to watch the kid who identifies as cat get the classroom turned into a litter box
Government is not honest or virtuous enough to educate our children. Why entrust our progeny, our sacred legacy to a system of known corruption?
700k people attended a NFL draft in Detroit. Get them drunk, high, gambling, and stoned and obese. Imagine they cared about politics like this. Give them bread and circuses and they will never revolt. Sad fate for humanity if sports can achieve such records but making an…
700,000 people attended the NFL Draft: What are your first thoughts?
Relate to this so heavily after my brother died. It’s precisely why I spent the following two years finding new friends and grateful I did. Night and day difference and have found true brothers for life
I just blocked and deaded friendships with 4 of my "homeboys". I had back surgery literally a whole month ago and not one of those niggas checked on your boy. I ain't say shit, I just blocked and let it be what it is. Niggas wasn't my real friends
Ran the first 1/3 with a weighted vest This sucked And was awesome Work hard Stay blessed
***BUILD YOUR BACK SIMPLE GUIDE*** To answer your ?: This was all I did for Back but FWIW, I usually prescribe this much Back volume in this fashion for the average person: - 5 Sets of Rows Per WEEK (split across 2 variations — 3 sets of one Row + 2 sets of the other) - 5 Sets…
@DeanTTraining Was that all you did for back? If so, I'm doing way too many sets for too little return and need to refine my full body split
3 years ago to the day. I stopped drinking and started livin Came down to the lake to reflect on the journey What a ride it’s been 🙌🏾
Friday flex DadFit style Let's go, dad's! @BarretNobelFit
Just a few followers away from 20,000 As a thank you to those who have been here before the 20k milestone… I want to send a few of you a free pair of barefoot shoes To enter the give-away, simply: 🔘comment your shoe size (eg: Women’s 8) 🔘tag a friend 🔘repost this tweet…
If you want to address the root cause of poor metabolic health, grab our "Ultimate Guide to Health Starter Pack." This system helped 148 men lose 3,517 pounds last year. Here's a link to get it for free: go.brother2brotheru.com/ultimate-healt…
When used correctly, carbs can help you build muscle and recover from workouts. They're best consumed around activity and paired with protein Choose natural carb sources like those listed here that are more difficult to overeat because portions are important.
5) Potatoes Potatoes are high in potassium and vitamin C and one of the most filling foods on the planet. An entire large baked potato is only 200 calories. You can also make your own fries in the oven or air fryer at a fraction of the calories from a restaurant.
4) Banza Pasta Pasta shouldn’t be the centerpiece of your meal. But these contain over 10 grams of protein per serving. When stacked with a protein source this carb can help with recovery post-workout. Plus it's gluten free and easy on the gut.
3) Rice Rice is an easy way to add volume to any meal. Use rice in small portions in bowls paired with a protein source and some fiber. White rice is very easy to digest and if you make it with bone broth it can help improve your gut health.
2) Berries Blackberries, blueberries and raspberries are my favorite. They have more fiber and fewer calories than most fruit. A full cup of berries can be <70 calories and help you feel full for hours as part of a meal.
1) Raw Honey It’s nature’s candy so a little goes a long way. Honey is antimicrobial, anti-inflammatory and contains antioxidants. The only reason honey exists is to be consumed and it never spoils. It can help you fight off an infection and prevent cardiovascular disease.
Before I begin, many people overeat carbs, especially processed ones. And then can't metabolize other carbs properly because of insulin resistance. If moderation doesn’t work for you, then cut them. But you can get great results consuming quality carbohydrates like these:
Carnivore and keto are all the rage these days. But the truth is you can lose weight while eating carbs. And there's no better time to enjoy them than in the summer. Here are my 5 favorite carb sources and why you should eat them:
The kids are wild, work is crazy, side projects plethoric, sleep is scarce, and ofc now we finally find + get an offer accepted for our forever home! 6 beautiful secluded acres. Careful what you manifest – it tends to all happen at once! Sprinting to list our house by Friday 😅
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