Chace Chambers @ChamberofFit
I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness linktr.ee/chaceme_ Joined November 2010-
Tweets17K
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Followers87K
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Following822
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Likes45K
You don’t get fat because of aging. What happens is you lose muscle mass (unless you’re consistently lifting weights). And you move less than when you were younger. You burn less calories daily because of having less muscle & moving less. Then your diet remains relatively the…
Most people miss out on progress EVERY time they go to the gym. Low effort sets. Not tracking their workout performance. Doing half reps. Not controlling the lowering phase of their reps. List goes on. Have to nail the little things if you want to maximize your results.
STACKING client wins. First pic is a message a client received from a friend, second is an update another client sent me. Getting these on a near daily basis at this point. This is why I do what I do. 🔥
GM. Reminder that the body you want is on the other side of consistently doing hard things when you don’t feel like it. Let’s get to work today fam! 👊
“Calories in, calories out is too simplistic.” Well fat loss is literally that simple in principle. Stop trying to outsmart the fitness bros who’ve transformed hundreds to thousands of individuals. We’re not dumb, we understand that all calories aren’t equal and metabolism is…
Calories in > calories out = fat gain. Calories out > calories in = fat loss. Every single person regardless of age, hormones, genetics, etc that eats in a net caloric deficit loses fat. It’s literally that simple.
Calories in > calories out = fat gain. Calories out > calories in = fat loss. Every single person regardless of age, hormones, genetics, etc that eats in a net caloric deficit loses fat. It’s literally that simple.
You’ve been gifted a fully functioning body capable of great things. You can either respect yourself by keeping it healthy & working to maximize its capabilities. Or disrespect yourself by neglecting it and letting it turn into a massive liability. It’s YOUR choice.
Chris Boettcher @chrisboettcher9
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74K Followers 4K Following President, @Heritage and @Heritage_Action | PhD, American history, @UTAustin (#HookEm) | Teacher, professor, headmaster & college president@ChamberofFit You see this a lot with former athletes. They become so accustomed to a certain lifestyle, but then they stop lifting and working out, but the diet doesn’t change
Sunlight is HRT for most people Because most people avoid it, or block it out And you dysregulate your all your hormones as a result of it
The greatest advantage in life is having Great parents Nothing else compares Especially being a parent now, the common struggles I see men and women have…it’s all traceable to poor parenting, fatherless behavior
@HeidiBriones All excellent accounts @FitFastCoach @ChamberofFit @BayeDrew @smithhmackenzie @FitFounder
@ChamberofFit Most that argue are simply trying to appear more intelligent than they really are. It’s an ego trip and mental masturbation.
@ChamberofFit @ChamberofFit started to apply for a gym membership since I found you. Could I drop by in your dms I want to ask questions in my journey.
Say it with me: “There is more than one method to build muscle & ‘your way’ isn’t the universal ‘best way’ because it works for you” A bunch of one dimensional “coaches” on here seem to forget this fact You are an individual & will have unique responses to different methods
@ChamberofFit My favorite is when they try to argue with you without ever saying anything that refutes what you said. Like, what?
@ChamberofFit After 20yrs of being a PCP-this is one of the most difficult principles to convey. Yes there are nuances-but the average American, even when giving a genuine effort, drastically underestimates their caloric intake and the deficit required to lose weight.
@Grimhood I know you have some threads somewhere
@NutrioSci Can someone who understands this chart tell me in which ways the body may or may not utilize D3 through sun & skin production differently than D3 ingested through sups or foods? Looks like slightly different pathways but the same end results. Is that about right?
@FrodoDcrypto @ZssBecker Imagine thinking I’m saying food choices don’t influence intake Not to mention the calorie output you get from the thermic effect of food Not to mention the importance of micronutrients
You’re not fat because: - you eat breakfast - you don’t eat breakfast - you’re in “starvation mode” - your hormones are in disarray - you’re not drinking enough water You’re fat because: - you’re consuming too many calories REALITY CHECK 🤝 Happy Sunday!
@ChamberofFit You forgot the most important aspect Sleep 🫡
@ChamberofFit The key word here is “consistent” people get bored too quick or want the next best exciting Fad. Sometimes the boring daily habits are the real winners
@ChamberofFit It’s DNP 🤣 Kidding, don’t ingest dynamite wick ingredients
@ChamberofFit You, sir are a legend! Inspired to get my personal trainer - who is on board with everything you say!