Mackenzie Smith @smithhmackenzie
I help busy professionals lose weight and improve mental strength so that they can perform at the highest level Bit.ly/fitwithmackenz… Coaching & free stuff → Joined January 2014-
Tweets19K
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Followers102K
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Following221
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Likes64K
The tool that changed my life
Stop worrying about the best way to start transforming your life Just fucking start It can be anything If that’s getting out and walking, great If it’s being more conscious about what you eat, great Commit and take that first step, you'll figure the rest out as you go
"I tried every diet and none worked" When you hop from one diet to another of course you won't see results Fad diets are poorly structured to begin with And for results in anything you need consistency Hit protocols daily, and do it for months Then evaluate what truly works
A strong, healthy body is the most valuable possession you have. Make sure you are nurturing that by: - exercising daily - building muscle - taking care of mental health - consuming quality, nutrient-dense foods Without your health, you have nothing. Prioritize it as such.
30lbs down Abs making an appearance Dropping pant sizes for the first time in years Enjoying the process and loving what he is seeing in the mirror This is what it’s all about 🙏🏼💪🏼
I simply have no energy to maintain surface level relationships I value deep, meaningful connections That's why I keep my circle extremely small Anyone else relate?
Happy Monday Went full annihilation on legs this morning 🥵
Most people don't want to hear this but... A lot of your mental health problems can be improved by working on your physical health Proper nutrition and consistent exercise can dramatically change your mental state Myself and many people I know have experienced this first hand
Tyler Todt @tyromper
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215K Followers 214 Following Likes Ain't Cash. 7-Figure Exit. 4,000+ Customers. 250+ Clients Served. Sign more clients at any follower count @ https://t.co/XCJI103S8Z.Mike Donatelli @mikeddonatelli
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372 Followers 305 Following Wellness Mentor | 30kg Lighter Through Body Recomposition | Passion for Fitness | I believe anyone can be their own fitness coach with the right knowledge@smithhmackenzie I've been doing more exercises like this on leg day thanks to my running focus. I still start off with squats but love to focus on the "economy muscles" to not just keep my legs strong but my abductors/hip flexors/balance on-point. It's paying off!
@smithhmackenzie Morning workouts are the best workouts
@smithhmackenzie Starting off the week by not being able to walk the rest of the week
@smithhmackenzie Keep your inner most circle tight and filter often.....yes...this is indeed the way! I have very few I trust.... @Actual1Murf
@smithhmackenzie Absolutely relatable. Quality over quantity all day 🫡
Imagine being a full grown man and being excited by cooking. Not war. Not conquest. No. You get adrenaline from making an omelette. Fucking nerd. Chefs are worms. OMG WHAT IF THE MEATS OVER DONE OMG 😮 Who cares. Hardly getting knocked out is it.
One of our first hires at Shipt wrote handwritten thank-you cards to Shoppers. That was their entire job. Our Shoppers would fulfill online grocery orders for our Members. They were exceptional. Members raved about their care and attention to detail. For example, Shoppers…
@HeidiBriones All excellent accounts @FitFastCoach @ChamberofFit @BayeDrew @smithhmackenzie @FitFounder
Per usual, if I can bring my guitar, then you have a deal
An ideal start to the day
@smithhmackenzie @HeidiBriones Backatcha, hope you're doing great!
“Do 3 sets of 12 and call me in the morning.” - Dr. Mackenzie Smith, maybe
Exercise is more effective than any drug when it comes to improving mental health.
@HeidiBriones @smithhmackenzie has great info and is a wonderful person.
@smithhmackenzie Ughhhh……I see those U-Haul boxes and I cringe. I hate moving. Hope it all went well for you.