Jason Helmes @anymanfitness
Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • No Cardio Fat Shredding HERE (BIG discount this round ONLY) ⬇️ go.anymanfitness.com/ncfs-sales-page Joined May 2013-
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Having good health is like having a fat bank account. It won't guarantee your happiness, but it's a heck of a lot harder to be happy without it.
Best way to boost your testosterone: ✔️Get your sleep ✔️Reduce stress I'd also throw in getting lean and muscular (resistance exercise). All boring, unsexy stuff that requires you to do WORK...which is exactly why most people ignore/overlook it. Everything else (other than…
It’s far and away our most popular coaching option for a reason Check it out and see what it’s all about here go.anymanfitness.com/access-anyman
Workout smashed ✅ Every day I train with our Full Access: Anyman Fitness group coaching app It’s so refreshing to walk into the gym and know exactly what to do, no questions asked I can choose from one of 20 of our best training programs battle tested with 1:1 clients…
"Do I need to go to a gym to get in shape?" Absolutely not. But you DO need a gameplan. Most of our clients strength train. But for those without equipment, or those traveling, we give them our Bodyweight Mastery Circuits. They're 40 minute, full body workouts (keep reading)
Diet pops have come a LONG way Diet Dew Diet Dr Pepper Diet Sunkist Diet A and W Tons of delicious options
Diet pops have come a LONG way Diet Dew Diet Dr Pepper Diet Sunkist Diet A and W Tons of delicious options
Every Carnivore/Keto bro who claims CICO doesn't work has the same story. - Tried tracking food and couldn't get consistent - Started eating primarily meat - Eliminated nearly everything else - Meat boosts metabolism - Lack of snacks/processed foods lowered calories - Felt…
We're gonna crush it, Kat, let's gooooooo!
We're gonna crush it, Kat, let's gooooooo!
Reasons you're snacking other than you're hungry: - You're stressed - You're bored - You're tired - You're craving a dopamine hit - You didn't sleep well last night - You're feeling peer pressure from others Learn the common culprits, and navigate them properly.
Some of my top follows/ inspiration @realpeteyb123 @tyromper @GiaMMacool @anymanfitness @_NateNorman @Dynastus
It can be tough to hit your protein requirements, but it's super important. Here are 5 simple meal ideas that will help you out. 1. BBQ chicken thighs - 12 ounces boneless/skinless chicken thighs - 2 ounces BBQ sauce 721 cals 77 grams protein
If you ate exactly this for the next 30 days, you could easily lose most of your gut and be down 10+ pounds... Meal 1/Breakfast: •2 scoops whey •1 banana (or piece of fruit) •1 tablespoon peanut butter ~50 g protein, 400 calories Bonus points for 5 g creatine...
It’s not sexy to say “the way to build real strength is to lift 3-5 times a week for 10+ years”, but it’s the truth.
The worst part about lifting weights is the day you start lifting, you'll forever be "small" in your own mind. It's pretty much a universal truth lol
AJAC @AJA_Cortes
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Love this Money doesn't buy happiness but it helps Health doesn't guarantee happiness but it helps Why not do your best to be your best?
Having good health is like having a fat bank account. It won't guarantee your happiness, but it's a heck of a lot harder to be happy without it.
How did we go from don't overeat sugar and processed to only eat meat and any carb is poisonous and will give you cancer? Let's not be zealots guys its ok to eat a potato.
@anymanfitness Yep, no one wants to hear eat healthy, protein dominant meals 80%+, walk a lot/other forms of cardio daily, & lift 2-4 times per week will help you lose weight and feel twice as good day to day. It's really that simple. Not easy, but nothing is easy in life worth chasing.
@KerceWill @realpeteyb123 @tyromper @GiaMMacool @anymanfitness @_NateNorman Thank you brother. Honored to be mentioned among these great gents (and lady)
@Dynastus @realpeteyb123 @tyromper @GiaMMacool @anymanfitness @_NateNorman You got it brother
@anymanfitness I haven't seen that one. But I also like Coke Zero and Sprite Zero. I LOVE adding this to it! amazon.com/gp/product/B08… Another fave? I buy the Walmart flavored, carbonated H20 & use it to make Crystal Lite lemonade. DELICIOUS! I crave the fizz & the tang.
@anymanfitness I drink Diet Mountain Dew like it's my job.
@anymanfitness My local grocery (shout out to HEB) has a store brand diet cola with lime that is the best diet soda on earth.
@SublimeOneTen @anymanfitness There has been progress. My current fave is the Mtn Dew Raspberry Spark zero. As someone who is sensitive to the sweetener taste, this is pretty good.
@anymanfitness And Canada Dry Zero. Mountain Dew Baja Blast Zero.
@anymanfitness @Floridagirl0850 KETO = easiest way to CICO, for many.
@anymanfitness It is. I think the issue is instead of everyone being so argumentative about it we need to unite in hating snacks and ultra processed junk. Clean up the diet in the way that works for you. Keto and carnivore can be great for it. Macro counting can too. Results will follow.
@anymanfitness You aren’t wrong…but here for the comments 😂
@anymanfitness I always eat more when I sleep less. Ironically, I’ll get less calories but more energy if I got more sleep
@anymanfitness It’s funny how people will claim to be that one anomaly that CICO doesn’t work for, I get responses like this: “oh I tried that for a couple weeks it didn’t work for me because of my metabolism”, its like border line superstitious excuses they come up with.
@anymanfitness I homeschool our kids, so being around the kitchen all day can be tempting. When it’s not breakfast, lunch or dinner, I hang a sign on the fridge that says kitchen is closed.🤩
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