Mark Allan Bovair @markallanbovair
Single Dad of 3. I make observations about myself and the world and share them here. That doesn’t make much money. Michigan, USA Joined August 2014-
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Important, troubling essay. Worth a couple minutes of your time afterbabel.com/p/a-time-we-ne…
Shōgun is a masterpiece, truly one of the greatest series ever made. From beginning to end it is absolutely gripping, like a book you just cannot put down. The entire cast and crew deserve every award they could get. It's sad that it wont continue, but you can't beat perfection.
Clutter is bad for you physically and spiritually because the world is literally in order. Everything around you is in balance and moves in a cycle. When you weigh down your life with clutter you invite chaos into it.
Have you ever seen a worse 401k match?
Tournament Companies are destroying travel baseball … - cost of a tournament (9U - 13U) can range from $650 - $1,250 for a 3 gm. guarantee - stay & play demands or pay another $300 to opt-out - gate fees costing families $100+ All of that on top of travel/food. Insanity
Please don’t let the internet trick you out of a bag… working 10 minutes from your house, having a 2 hour lunch and getting off at 4 to come back to your own house is a very good situation lol
Please don’t let the internet trick you out of a bag… working 10 minutes from your house, having a 2 hour lunch and getting off at 4 to come back to your own house is a very good situation lol
the macros on a mcdouble are honestly shocking a mcdouble and a can of diet coke sounds like such an unhealthy lunch, but, objectively….
the macros on a mcdouble are honestly shocking a mcdouble and a can of diet coke sounds like such an unhealthy lunch, but, objectively….
This is a good perspective, but it didn’t involve children. Getting divorced with kids has 10x the complications.
This is a good perspective, but it didn’t involve children. Getting divorced with kids has 10x the complications.
LFG!! Hockey is incredible. OT goal to keep the season alive!! #LGRW
Big tax refunds are a chance for most people to move the needle with their finances Pay off debt, start investing, pay cash for a car I get the whole “interest free loan to the gov” and why it’s bad but do you really think most people will use that extra money during the year ?
"I believe in one Creator, that I've been called to come out here, do my best, compete and glorify God, and that's pretty much it." - World #1 Golf Scottie Scheffler
Happy Masters Sunday to those who celebrate!!! #themasters
Our society is not setup to support dual working parents
Dream experience today. Attended the Monday practice round at The Masters!! Been trying to get tickets for 15 years, finally scored some. Lived up to the hype! What a beautiful place. No phones allowed. Disconnected for 12 hours. Felt great! You could bring cameras, but…
Here's your annual reminder that starting the NCAA Men's National Championship game at 9:20 pm ET on a Monday is certifiably insane.
My question is how come MLB can reverse a scoring change as important as this one 6 days after the game was over but Armando Galarraga’s Perfect Game still hasn’t been officially recognized
My question is how come MLB can reverse a scoring change as important as this one 6 days after the game was over but Armando Galarraga’s Perfect Game still hasn’t been officially recognized
Listen, I know this lady seems too stupid to be real but as a divorce attorney lemme just tell you, three vast majority of the people in this country are absolutely terrible with money. I cannot tell you the number of times I have had to advise a client that
Listen, I know this lady seems too stupid to be real but as a divorce attorney lemme just tell you, three vast majority of the people in this country are absolutely terrible with money. I cannot tell you the number of times I have had to advise a client that
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur Wealth comes from Health Workout Smarter | https://t.co/QeK8zpiqCA Join Coaching Community for Fathers| https://t.co/9YUGZkrFtF
Ed Latimore @EdLatimore
207K Followers 1K Following Former heavyweight boxer (13-1-1) from the hood with a degree in physics | Weapons of Forgiveness Waitlist 👇
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Jason Helmes @anymanfitness
68K Followers 997 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
WellBuiltStyle @WellBuiltStyle
72K Followers 90 Following Helping men around the world improve their style and fitness. Products shared may contain affiliate links. Foundation Wardrobe: https://t.co/J7XDiCXh6W
Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE
jackdcoulson @jackdcoulson
79K Followers 529 Following
Pat Stedman | Dating .. @Pat_Stedman
43K Followers 875 Following Dating + Relationship Coach. I see what others cant. Get your dream girl. Save your relationship. 5 years of changes in 3 months. 300+ clients happily served.
Ryan Stephens @ryanstephens
36K Followers 420 Following Husband & Father 3x | Voracious Reader | Strategist | Optimistic Contrarian | Seeks Truth | 1% Better Every Day | Always Learning | Write https://t.co/GBQ7sMEJ7S
Joshua Lisec, Ghostwr.. @JoshuaLisec
34K Followers 568 Following I write books of consequence. Creator, The Best Way To Say It®. Author, "So Good They Call You a Fake." WSJ Bestselling Ghostwriter. Certified Hypnotist.
ROGUEWEALTH @ROGUEWEALTH
49K Followers 557 Following Elevating Closers & Operators to Legendary Status Since 2018
Deep Thrill @DeeperThrill
35K Followers 4K Following 🤖 Entrepreneur. Healthcare AI. Biomedical Engineer PhD. Futurist. Optimist. Unvaxxed. Telegram: https://t.co/VkQhGARX91
Ralph Napolitano @DrRalphNap
54K Followers 789 Following Simple Old School Life Lessons On Natural Health, Mental Toughness And Pursuing Excellence Your Parents, Teachers And Main Stream Culture Never Taught You.
Jrod Money 🇺🇸 @MoneyJrod
52K Followers 460 Following I talk about investing, personal finance and all the things I wish I knew when I was 20. Helping busy professionals get invested and start building wealth
The Wealth Dad @thewealthdad
81K Followers 291 Following Occasional decent personal finance advice, mixed in with movie/television series takes 💰📺
Dr. Taylor Burrowes |.. @taylorburrowes
46K Followers 479 Following Mrs. Demori ☆ Mom to be 🩵☆ PhD in Counseling ☆ Relationship Expert ☆ I help mature singles get healthy, secure & ready for their Ideal Relationship ☆ Links👇🏼
Ron Caruthers @roncaruthers
31K Followers 816 Following Financial Morpheus. If you've been lied to about money your entire life, when would you want to know? I teach you the truth about your money and taxes.
AG @AntonGoud
130 Followers 3K Following
Gabriel Kohen, CPA @GabrielKohenCPA
388 Followers 607 Following Husband, Dad & Founder of Kohen & Co! I work with small business owners, high net worth families & real estate owners/investors. Accepting new clients!
Marketplace Monitor @MarketP_Monitor
67 Followers 758 Following Marketplace Monitor is a sourcing tool to find the best items on online marketplaces
PollyBabbitt @Wu6P7VC9312vxT
13 Followers 268 Following
Max Dean @MaxDean97026841
59 Followers 395 Following
NicolaTed @4D8oLD7o7N46M
8 Followers 264 Following
Lindayl @Lindayl134437
25 Followers 2K Following
Makai McClintock @makai_money
4K Followers 7K Following Helping you escape the W2 grind | Financial independence by 30 | SMB owner | Real Estate | Equities | Bitcoin | 26 Doors and counting
Ozioko Precious @precious_o72085
6 Followers 109 Following
⭕️Mr MBA⭕️ | .. @MrMBA_
3K Followers 2K Following * I did an Oxford MBA so you don't have to *The truth, the whole truth, and nothing but the truth
RuthSimpson @31A6sIse3t42f
1 Followers 192 Following
KJ Sofi ✨Confidence.. @thekjsofi
2K Followers 5K Following Confidence building for the high achievers | Creator x entrepreneur —SaaS founder, restauranteur, YouTuber —https://t.co/XQTDXoImOA
eric @_thesnakeeater
32 Followers 32 Following
Dan Munteanu @Mountain82006
1 Followers 4K Following
Jose Canseco @JoseCanseco
506K Followers 31K Following 6x All-Star | 4x Silver Slugger | 2x WS Champion Business: [email protected]
Layla @layla2011bae
105 Followers 388 Following
Julie Leach @leach_juli6423
75 Followers 8K Following I’m Julie leach the Detroit Michigan. Am the powerball winner of $310,500,000 I’m giving out $100,000 to my first 3k followers to help need & poor Dm
Tracie Spires 💙�.. @Tracie_Spires
258 Followers 955 Following #NeverFearTruth 🏴☠️ knows stuff and occasionally tweets, not defined by particular group or category
Joovier @Joovier_backup
1K Followers 8K Following Entrepreneur Youtuber (Over 1.1 million subs) https://t.co/C1qQybP23L Investor
Mo_saliou @Mo_saliou94
25 Followers 803 Following
Frederic Burguet @fburguet
56 Followers 3K Following
yiz zaz el @therealyizazell
110 Followers 306 Following
Team of the Week @team_oftheweek
272 Followers 5K Following ⚡ Elevate your favorite team to the top! Join the excitement with our Team of the Week voting platform. Your voice, your team, your vote! ⚽🏀🏈 #TeamOfTheWeek
Tony @Tonydonald27
14 Followers 100 Following
Tyler Wright @workerinfinance
31 Followers 525 Following $0 at 22. $1.5 Million at 28 while working a 9-5. Now I teach people how to do the same. DM me "Wealth" to become my next student.
Janet Marie 🇺🇦�.. @ochukos976
37 Followers 493 Following I pray for peace and freedom for Ukraine 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦
Chef Nazty @ChefNazty
406 Followers 931 Following I’m cooking up hot bangers and serving ‘em ice cold. Follow me if you brave. 💪🏾
Giorgi @Playpixiz $Pi.. @Giorgi953376978
275 Followers 2K Following @playsomo | $SOMO $RCADE $MOJO $BUBBLE $BEYOND $PARAM $DROIDS $Pixiz
poisepoise3 @PoiseJool
106 Followers 454 Following
Michael East | Writer.. @MichaelEWriter
18K Followers 12K Following Versatile copywriter and editor specialising in topical authority long-form blog content. Published non-fiction author with expertise in diverse topics.
Virginia_ @Virgini83078411
27 Followers 2K Following
BETTER DECISIONS ~ BE.. @Decision_Edu
374 Followers 3K Following DEF's mission is to improve the lives of young people by empowering them with effective Decision Skills.
Catholic Anon @CAnonymous93401
533 Followers 1K Following My catholic perspective, post liberal or anti liberal. America is a Christian nation conquered by classical and progressive liberals.
wallace99 @wallace99445852
46 Followers 52 Following
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur Wealth comes from Health Workout Smarter | https://t.co/QeK8zpiqCA Join Coaching Community for Fathers| https://t.co/9YUGZkrFtF
Ed Latimore @EdLatimore
207K Followers 1K Following Former heavyweight boxer (13-1-1) from the hood with a degree in physics | Weapons of Forgiveness Waitlist 👇
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
Jason Helmes @anymanfitness
68K Followers 997 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
WellBuiltStyle @WellBuiltStyle
72K Followers 90 Following Helping men around the world improve their style and fitness. Products shared may contain affiliate links. Foundation Wardrobe: https://t.co/J7XDiCXh6W
Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE
jackdcoulson @jackdcoulson
79K Followers 529 Following
Pat Stedman | Dating .. @Pat_Stedman
43K Followers 875 Following Dating + Relationship Coach. I see what others cant. Get your dream girl. Save your relationship. 5 years of changes in 3 months. 300+ clients happily served.
Ryan Stephens @ryanstephens
36K Followers 420 Following Husband & Father 3x | Voracious Reader | Strategist | Optimistic Contrarian | Seeks Truth | 1% Better Every Day | Always Learning | Write https://t.co/GBQ7sMEJ7S
Joshua Lisec, Ghostwr.. @JoshuaLisec
34K Followers 568 Following I write books of consequence. Creator, The Best Way To Say It®. Author, "So Good They Call You a Fake." WSJ Bestselling Ghostwriter. Certified Hypnotist.
ROGUEWEALTH @ROGUEWEALTH
49K Followers 557 Following Elevating Closers & Operators to Legendary Status Since 2018
OLIVER CANTIN @oliviercantin
56K Followers 2K Following Seeking wisdom for fun and profit. Running B2C DWY offers since 2019. Florida man by choice. Girl dad.
Deep Thrill @DeeperThrill
35K Followers 4K Following 🤖 Entrepreneur. Healthcare AI. Biomedical Engineer PhD. Futurist. Optimist. Unvaxxed. Telegram: https://t.co/VkQhGARX91
Ralph Napolitano @DrRalphNap
54K Followers 789 Following Simple Old School Life Lessons On Natural Health, Mental Toughness And Pursuing Excellence Your Parents, Teachers And Main Stream Culture Never Taught You.
Jrod Money 🇺🇸 @MoneyJrod
52K Followers 460 Following I talk about investing, personal finance and all the things I wish I knew when I was 20. Helping busy professionals get invested and start building wealth
The Wealth Dad @thewealthdad
81K Followers 291 Following Occasional decent personal finance advice, mixed in with movie/television series takes 💰📺
Dr. Taylor Burrowes |.. @taylorburrowes
46K Followers 479 Following Mrs. Demori ☆ Mom to be 🩵☆ PhD in Counseling ☆ Relationship Expert ☆ I help mature singles get healthy, secure & ready for their Ideal Relationship ☆ Links👇🏼
Worst Finance Takes @Lifeinvestmoney
6K Followers 343 Following *not financial advice… actually it’s all terrible advice! Exposing FinTwits worst takes Expected dividends: $2.79/month DMs open for submissions - *Parody*
Jose Canseco @JoseCanseco
506K Followers 31K Following 6x All-Star | 4x Silver Slugger | 2x WS Champion Business: [email protected]
Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s Podcast
FlagBag Golf Co. @FlagBagGolf
5K Followers 4K Following Creators of the “Original” FlagBag Golf Bag - a one of a kind, bespoke golf bag constructed from golf flags.
Dan Rapaport @Daniel_Rapaport
303K Followers 995 Following Golf Guy, Barstool Sports, Fore Play Podcast, “Full Swing,” Man United fan.
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Aviation @webflite
879K Followers 90 Following Bringing you the best scroll-stopping aviation related content daily!
Dr. Julie Gurner @drgurner
123K Followers 7K Following Executive Performance Coach. Doc of Psych. Compared to Wendy Rhoades of Billions via WSJ. "Crown Yourself." Newsletter: https://t.co/EH1oxypq9r Inquiries: ⬇
Daniel Herrold @TeamHerrold
16K Followers 687 Following 20+ Years in #CRE focused on retail investment sales. SVP at @Northmarq | My insight & honest commentary - what you really want to know about the industry.
Melanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
Ryan Hana @RyanHanaWWP
20K Followers 693 Following Host of the @WingedWheelPod. Strong feelings about hockey and poutine.
talmon joseph smith @talmonsmith
13K Followers 3K Following economics reporter @NYTimes for @nytimesbusiness || formerly @GQmagazine, NYU, @tufts|| newyorleanian || [email protected]|| rep’d by @aevitascreative
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
800m @DistrictTC
2K Followers 329 Following
Mental Golf Coach @joshlukenichols
9K Followers 301 Following Josh Nichols ⛳️🧠 Golf Psychology Coach | 🎙 Host @mentalgolfshow | 🥈 US Mid-Am Runner-Up | Hit the link to listen to The Mental Golf Show 👇
Riley Gaines @Riley_Gaines_
1.0M Followers 462 Following University of Kentucky swim '22 😼 Host of Outkick's Gaines for Girls podcast🎙️ Director of the Riley Gaines Center⛹🏻♀️ Get my new book at link in profile📖
Jason Fitzgerald @JasonFitz1
16K Followers 499 Following Strength Running Head Coach, host of the Strength Running Podcast, columnist for Trail Runner Magazine, 2:39 marathoner. Visit me at https://t.co/WrhJxe4cdT
Max Verstappen @Max33Verstappen
3.6M Followers 308 Following F1 World Champion @redbullracing | Keep Pushing the limits 🦁
Kelly 🌟 @SelfMadeMastery
21K Followers 1K Following Entrepreneurship, investing, growth mindset, sarcasm.
John @johngetstrong
3K Followers 2K Following Fitness Coach 🏋️ | Data Scientist 🧑💻 | Ex Attia Medical 🩻 Finding the best ways to build strength & endurance. Join my free newsletter 👇
Ira Zayats @izayats
486 Followers 516 Following I write code. Prev @gumroad, now my own things. 📅 https://t.co/tdncDVRvI3 - compact printable habit tracker
Patrick Donley @JPatrickDonley
789 Followers 539 Following Real estate entrepreneur, investor, and Millennial Investing podcast host for @tip_network.
Jason Benetti @jasonbenetti
101K Followers 2K Following Two truths & a lie: Play-by-play announcer, wannabe Guy Montag biographer, Michael Pemulis's Dunlop rep.
Fixing Education @FixingEducation
108K Followers 504 Following Honest, Realistic & Comedic Look @ U.S. Schools | 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫 | 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 | 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞 | Connect With Me On All Platforms Using Link Below
Miles Hill | Health &.. @lifelaunchmiles
16K Followers 760 Following FitDad, HealthNerd, Coach. I help busy dads launch their Longevity, Vitality, and Daily Performance to the next level. Health & Lifestyle Optimization for Men🚀
SMB Attorney @SMB_Attorney
111K Followers 2K Following Eric Pacifici | Helping folks buy, sell and operate enduringly profitable businesses at @SMBLawGroup & @theSMBCenter | @Kirkland_Ellis & @GibsonDunn | @dukelaw
Nick Efthimiou @NickEfthimiou
141 Followers 113 Following New account, same guy. Qualified osteopath & personal trainer. Working in MedTech. Interested in health and fitness, tech, business, economics and people.
Cade Invests @cadeinvests
47K Followers 370 Following Sharing my learnings and experiences to help you become a better investor. Writing Chump Change, an email to make you money, and make you laugh.
Finance Girly @PinkProfit
5K Followers 656 Following hot girls have a Roth IRA - I pay for CFP advice so my girlies don’t have to | mental health advocate | not financial advice |
Khe Hy @khemaridh
43K Followers 4K Following The OG Post-Achievement professional. I help strivers work less and enjoy their money while doing cool shit. Host Examined Life Pod👉 https://t.co/AkY3PB7BN4
Steven - Healthcare M.. @HCareAdvisorGuy
3K Followers 223 Following Partner and Founder @ OakBridge Advisory. Financial due diligence pro (QoE) specializing in all things healthcare. Ex-B4 and IB with 15+ years of experience.
GreaseMonkey | Pocket.. @bowtiedgreasemo
10K Followers 1K Following Helping you learn about cars, while growing as a Man and a Father. Search car part learning on my profile
Swan @AndySwan
49K Followers 260 Following Techno Optimist/Accelerationism. Asymmetrical Investing & Living. Bitcoin. Lift heavy things.
The B1M @TheB1M
72K Followers 4K Following The world’s largest, most subscribed-to (and best) video channel for #construction with 3M+ YouTube subscribers. We LOVE this industry 🏗
#bullshitjobs @bullshitjobs
16K Followers 17K Following Your governments stole your lives and forced you to destroy your biosphere via 3-4 billion #bullshitjobs. Or to die of poverty.
Millionaire Financial.. @MillionaireDoor
27K Followers 174 Following 9-5 engineer who became a self-made millionaire by 40. Multimillionaire by 45. Featured on national Millionaire podcasts. Tweeting real life experiences on $$
Jay Cuda @JayCuda
142K Followers 930 Following I post about #WhiteSox & sports stats • 35 • Golfer ⛳️ Woodworker🪚 MSU '11 Civil engineering
fast8trackclub @fast8trackclub
6K Followers 327 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800
Kelly | Frog & Moon M.. @FrogMoonMama
2K Followers 985 Following Living a debt-free, simple lifestyle to avoid the matrix. Random posts about investing, healthy living, freedom and coffee.
Alastair John Pitts @AJ_Odyssey
255 Followers 168 Following Pursuing purpose. Copywriting, world-building, and freestyle street dance.
Joey Dean ⚡️ @deanoroll5
376 Followers 293 Following An Enterprising Investor! Trying to allocate my capital to grow it AND keep it! I try to spend very little time on the couch (see link)! Thinking out loud here!I guess making 2 goal comebacks with your season on the line ain’t for everyone
Important, troubling essay. Worth a couple minutes of your time afterbabel.com/p/a-time-we-ne…
Even that little mid week stop to grab a few things but isn’t the main grocery shopping trip is costing $130.
Combined 1-8, perhaps teams that OTL their way into the playoffs shouldn’t be in them
I just dropped $12 at Taco Bell just for me. When I was in college $12 worth of Taco Bell would feed everyone you knew.
I think we are seeing the decline of baseball in the states over poor management by Manfred who is running away baseball purists who make up about 50% of baseball fans. Are you really willing to lose 50% of your fan base, to appease a group that aren’t fans of the game yet?
Tonight’s paid attendance is 6,376 #Marlins
Traditional family values 🙌🏻
Experts Confirm: Maxfli golf balls are some of the best on the market. Under $40 for a Tour-level ball that passes our checks & balances? Read Up: bit.ly/3s4LM85
I've concluded that men asking 'where are the feminists?' routinely tune out our voices, on the basis that we never say anything worth hearing. Then they stumble across an egregious attack on women's rights and start berating us for not screaming loudly enough.
Every radical feminist I know is actively supporting these girls. And they've been loud on this issue for some time. And yes, they are outraged. It's annoying to see the "Where are the feminists?" question get repeated ad nauseam. They've been in the trenches for years.
> break into campus > occupy building and lock yourself in > ask for "humanitarian" aid
Reporter grills Columbia student after she demands the university help feed protestors occupying Hamilton Hall: "It seems like you're saying, 'we want to be revolutionaries, we want to take over this building, now would you please bring us some food'."
Steve Kozari is back working in the playoffs three weeks after being taken off the on a stretcher following a horrific collision with Tampa’s Haydn Fleury. He’s not a coward.
Jack Edwards called referee, Steve Kozari a coward on the Bruins broadcast!😬 via @GinoHard_
A news reporter asked Michael Jordan if he thought the ’90s Bulls could beat LeBron’s Lakers. MJ: Yes. Reporter: By how much? MJ: Two or three points. Reporter: Why so close? MJ: Most of us are almost 60 now.
Just checked out Bryson DeChambeau’s Snapchat and I’m loving the “dad on vacation in another country” energy it’s giving off
59 year old Tom Watson making bogey on the last hole of the Open Championship to lose to Stewart Cink is one of the saddest moments in golf history.
Yeah sex is cool but have you ever mowed the grass right before a huge rain?
How to estimate your VO2 max without a lab: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
My hot take is that America has too many storage facilities. We just need to have less stuff
Your BS alarm should go off if there's a training program that ignores the fundamentals. Take the 5k. It's more than 90% aerobic - so your training should be a majority aerobic, too! Major in the majors.
Tuesday: Endurance Work 3x1k@10k effort w/ 90 sec rest + 3x400@1500 effort w/ 90 sec rest + 2x200@800 effort w/ walk 100-jog 100 rest
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