Peyton Cox @MPeytonCox
I lift, therefore I am. Helping you summon muscle mass and banish body fat. Believer in training everything, or at least most of it. Apace.io Need help? 👉🏻 Joined September 2021-
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A daily goal for calories and protein is the way. So much easier to hit than protein, carb, and fat goals. If you're a healthy individual, there aren't many perks to fat/carb distribution once you're getting enough of both (medical conditions exempt, of course). Practically,…
Remarkable video from El Salvador. Nayib Bukele gathers every single official in the executive branch of his government and then announces a surprise. He asks the Attorney General to investigate all of them for bribery.
If you dislike exercise, there are only four viable reasons: And be honest with yourself about this, because it's true. 1) You're doing too much too fast Chronic soreness, overuse injuries, getting obliterated every session. Unless you're super into that, you're going to hate…
Guess what came in the mail today 🤙 These shorts feel A M A Z I N G
Imagine losing 30 pounds without losing your mind. That's 105,000 calories that need to go 'poof!' But here's the kicker: You don't have to do it alone. I'm the guy who'll script your workouts and police your plate, so you don't have to. Intrigued by a saner way to slim down?…
Chest training tip: Each exercise should be a different angle. These are the angles: - Pullover - Incline - Flat - Decline - Dip — ❌ don’t do this 1) flat chest press (dumbbell) 2) flat chest fly (dumbbell) 3) flat chest press (machine) Some guys think it’s okay because…
"If I'm training a muscle group {X} sets per week, how would I organize the sets across training sessions?" Here's what I do: (For the sets, each new line would be a new session) If I do 3 or less sets in a session, I use one exercise. If I do more than 3 sets in a…
If Nassim Taleb was jacked instead of fat, his persona would be on a whole other level. For all his talk about exercise and deadlifts, I wish he’d hit that calorie deficit for a year or two.
And sometimes you only find out years later or maybe never at all.
And sometimes you only find out years later or maybe never at all.
Sundays are good gym days because the gym is empty.
There’s nothing quite like the calf and forearm burn towards the end of a set.
There is one “advanced” training technique I recommend for beginners: Adding pauses to your lifts. Bottom of a chest press, squat, or calf raise? Pause there for 1-5 seconds. You reduce momentum and elastic rebound, forcing that muscle to work extremely hard while…
You’d make faster training progress if you looked in the mirror to say, “You’re not that guy pal, trust me.” It would, overnight, and as if by magic, eliminate 80% of the waste in your training.
One of my criteria for entering “intermediate” training status is perfect execution of the squat, bench, deadlift, and all of their variations. I hold this requirement even if you don’t regularly include these exercises in your training. Because if you can’t perform them well,…
Advanced training methods, by definition, are advanced. Drop sets, partials, momentum, agonist supersets, etc. You’re very likely a beginner who thinks of himself as intermediate/advanced. Focus on the basics - clean, crisp, and controlled reps. Taken close to failure. You…
Sometimes your *overcompensation* creates more problems than it resolves. Miss training this week? You decided to do two training sessions in one day. But each session was designed for one day only, so now you’ve had old niggles reappear. Over eat yesterday? You decided to…
It’s one thing to use momentum reps strategically and sparingly in your lifting. It’s quite another to let momentum reps become your default way of finishing the last few reps of every set. And God forbid it becomes your default way of performing every rep of every set. Most…
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Ruthlessly spam everyone to tell them how I love their content (I don't though, wouldn't even follow them). Next I'd tell them they need a ghostwriter, and ask them if they're interested After no response for 2 days, I'd hit 'em with the ole "???" razzle dazzle to make sure they…
Help a non-CopyThinker out. I am a ghostwriter. Just like thousands of others. I am struggling to get clients. Just like thousands of others. Help me position myself so that I ATTRACT clients to me organically. Tell me how you’d do it. Then I’ll tell you how I’d do it. Go!
I was radicalized when they started setting up succulent displays at gas stations
our firm is basically a half jew, an indian, and a bunch of women (aside from a couple of bros in the HPO department). our official hiring policy doesn’t discriminate by race or gender but only my merit and the same goes for picking clips from the public domain LMFAO
Like nothing you've ever worn. 100% merino wool is ELITE.
Guess what came in the mail today 🤙 These shorts feel A M A Z I N G
"Pick a mentor and just do exactly what they did" is generally worthless advice You can't roadmap the way to the top for anyone (you can't even do it for yourself) Even a successful man's garbled recitation of his own journey is pseudo-biographical The real "stuff" of the…
@MPeytonCox I have what I consider to be a regiment designed to combat loose skin, emphasizing retaining elasticity of the skin. It's revolves around post-workout sauna + steamroom coupled with cold plunges + cold showers. Daily repeated practice.
@MPeytonCox Great tutorial 💪🏽 Bookmarked. How often do you usually have this workout?
@MPeytonCox You stil look like an absolute wagon there though
@MPeytonCox Actually... Yes. Longer breaks between series do help.
@MPeytonCox @bowtiedvampdeer I’m here all week
@MPeytonCox Boss. The look down at that piece of shit weight at the end. 😏
@MPeytonCox Of all the stuff heavy movers can do, and there is plenty I watch from the sidelines and admire, slinging that much weight over your head and keeping it up there has just about got to be the most spectacular.
@Thomas_Salamus_ @MPeytonCox I wish you weren’t
@MPeytonCox This is just wild to me. 95lbs is a fu€king STRUGGLE for me
@MPeytonCox That video of him strict pressing three plates with Pam Tillia playing Maybe it was Memphis in the background was just pure art. Love this guy.
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