Elite Health Coach To CEOs & Entrepreneurs • Transformed 100s of high performers' lives 💪fitnessforentrepreneurs.com/elite Work with me & my team Joined June 2011
Introducing Ollie
A high performing engineer who transformed his physique:
In 6 months he,
🌟 Dropped 33 lbs
🔥 Cut to 10% body fat
💪 Became more educated on diet and training
No crash diets or calorie counting - just results! 👏
Hacks for Peak Energy
- Limit distractions
- Get 8 hours sleep
- Exercise in the AM
- Fast until lunchtime
- Get a standing desk
- Hire a fitness coach
- Drink 4 litres of water
- Delegate unimportant tasks
- Get your food prepped/delivered
- Have designated work and rest blocks
2% of your success with your physique will be down to supplements.
98% of your success with your physique will be down to proper training, nutrition, sleep and accountability.
So many men struggle with 'man boobs'
Even at lower bodyfat %
One way you could combat this is through lower chest development.
Here are the best 5 exercises to get that full pec look.
🧵
The workout most people mess up:
Arm day.
So I made the perfect routine to get MASSIVE arms.
Here is the only routine you need for huge biceps and triceps (bookmark this):
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