Lloyd @CoachLCB
Head Coach for @eliteper4m • I help high performing men lose 24Lb + optimise their performance in 90 days • Currently travelling South America 🌎 hoo.be/coachlcb Book in a health check now➡️ Joined January 2024-
Tweets3K
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I promise you. If you just stick at it for 6 months, show up every day, stay consistent work hard. You will see results, you will become hooked, your life WILL change!
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This is a gentle reminder: DO NOT DRINK YOUR CALORIES. If you're trying to lose fat, avoid milky coffees, sodas, alcohol. They dont fill you up and waste valuable calories you can eat instead. Instead opt for diet soda, black coffee and cut back the booze.
Guys get into shape for looks. They stay for; - Better focus - Improved mood - More confidence - Lower blood pressure - Lower resting heart rate - Better sleep - More muscle - Preventing diabetes
After age 60, a fall leading to a hip fracture can be deadly. Up to 30% of older adults die within a year of the injury. This is why it’s so important to weight train as you’ll have increased muscle mass, bone density and stability. Keeping you fit and strong.
You don’t need TRT. You need: - Sunlight - Weight training 3-5x a week - Drink plenty of water - Eat a whole food diet - 10-15% bodyfat
Too many people rush rest times. Stop setting 60 second timers and go by how you feel. Allowing yourself 2-3 mins in between sets will give you optimum rest to push each set.
Most businessmen are ballers with their bank account. But broke with their bodies.
5 Easy changes with the highest impact to your health: 1. Get in sunlight (sunrise and sunset) 2. Short walk after each meal 3. Put Pink Himalayan salt on each meal 4. Hydrate before you caffeinate 5. 50g of Protein in your first meal
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