Legion @LegionAth
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help. buylegion.com/tw Florida Joined August 2013-
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Fitness gets a lot easier when you think of exercise mostly as a way to gain muscle and strength and improve health and performance and diet mostly as a way to nourish your body and control your body fat levels.
How lean can you get without cardio? How much fat should you eat every day? Should you do fulcrum deadlifts? Mike's answers to those questions and more here: bit.ly/3QkJIlc
Overrated: Exercising to get really sweaty. Underrated: Training to get really strong.
Will landmine exercises help you gain more muscle and strength? And if so, which exercises should you do and how should you include them in your workout routine? Get evidence-based answers here: bit.ly/49ScaBW
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Three of the most powerful types of phrases you can repeatedly say to yourself: 1. "I am . . ." 2. "I can . . ." 3. "I will . . ."
Being consistent with a mediocre diet and exercise routine is better than being inconsistent with a great one.
Want to know how much you can lift on an exercise for 1, 2, 3, or more reps? Check out our free rep-max calculator: bit.ly/3UyhiXD
Who else thinks the government should start putting creatine in the water supply?
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Did you lose weight on that vacation abroad because the food was "less toxic" or was it because you walked an extra 20,000 steps per day?
What’s Mike's favorite workout split? When should you start using a weightlifting belt? Is plant protein as good as whey? Mike's evidence-based answers to those questions and more here: bit.ly/3Uu181j
Relying on caffeine for energy is like trying to borrow your way out of debt.
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You won't enjoy every workout. Nobody does. But you'll always enjoy having worked out. Remember that when it feels like you're sweating blood.
Does exercise boost testosterone? And if so, which workouts have the biggest impact? And will this help you build more muscle, lose fat, or get more energy? Get evidence-based answers here: bit.ly/3Uko7Ma
GENTLE FITNESS ADVICE Once you've found a setup that works for you, offer it to others. Leave a light on and ladder out for those coming up behind you. Show them your map so they can better chart theirs.
Eating or exercising according to your blood or body type is about as effective as eating or exercising according to your zodiac sign.
Do NMN supplements actually slow aging and boost longevity? And are claims they also improve physical performance, body composition, and brain health as you age true? Get Mike's evidence-based answer here: bit.ly/3Qeo7uX
There are two types of people in the world: Those who complain and those who do something about it. And the people complaining the most are always doing the least.
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@LegionAth Squat Deadlifts Bent over rows Pushups Pull-ups Kettle bell swings and twists
@LegionAth Hagen Daz ice cream. Very naughty but so good for you
@LegionAth Tri Tip. it's a west coast piece of meat, I think. But man, I've really nailed down a few ways of preparing and cooking the slab of meat that each purchase comes with.
Can I say chocolate chip cookies?
If you could only eat one food for "snacking" (mini-meal in between meals) for the rest of your life, what would it be?
@LegionAth Blueberries, blueberries, blueberries! I want to say I found your account through your ads and followed it. Great brand energy.
@LegionAth Go for a walk, it’s cheaper!
@LegionAth I go for the mental health benefits as well
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