I lost 60+ pounds and help people live a healthier life through smarter choices. cofounder of Gary Club. Follow for daily yoga videos 🧘♀️gary.club/peyway Puerto RicoJoined November 2011
Always count what you are eating
But I’m NOT talking about counting calories
Count the number of vegetables, fruits, and proteins you are eating
The more color you have in your diet the better
As kids, a lot of times we are taught to eat everything on our plate because that’s what “good children” do
But this teaches us to ignore our body signals and trains us to over eat
You aren’t being wasteful if you don’t eat everything on your plate, you are listening to your…
Super excited to try a sweetgreens salad for the first time!
I ordered a custom build with:
-kale
-spring mix
-sweet potatoes
-blackened chicken
-spicy broccoli
-cucumbers
-sweet apples
-pickled onions
-cabbage
-quinoa
-drizzled with goddess ranch
Sweetgreens is…
Congratulations if you have haters you’ve made it!
Here’s what haters means:
H: having
A: anger
T: towards
E: everyone
R: reaching
S: success
Don’t hate on people reaching success. Go build your own.
I posted on X 177 days in a row before I went viral.
It took me 6 months
I wrote one thread that got over 1.4 MILLION VIEWS.
But the goal isn’t to go viral…the goal is to build relationships.
How to fix your weight problems:
1. Stop snacking
2. Eat to 80% full
3. Go for a walk daily
4. Stop drinking soda
5. Drink plenty of water
Simple. Not easy.
Working out in a hotel isn’t pretty
It’s crowded
I usually feel out of place
I worry about people staring at me
But I would rather be uncomfortable for 30 minutes than be fat and unhealthy again
Stop worrying about failure and just go do it
29K Followers 8K FollowingHelping the next 100k creators onboard to Solana Building @GaryDotClub @GiraffeTowerNFT, @SocialConnectr and @GaryCoinOnSOL 🦒🦒🦒
15K Followers 5K FollowingBuilding a Car community https://t.co/MZikISq1i9🚀
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OG🦒 @giraffetowernft
Founder of $DRIVE @drivecoinclub
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One and Only Alien Bot Giraffe in the Tower.
Multiple NFTs Holder.
Community Player.
Aliens Rule the Galaxy.
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🌐 Exploring the Future of Web3 | Educator & NFT Enthusiast
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29K Followers 8K FollowingHelping the next 100k creators onboard to Solana Building @GaryDotClub @GiraffeTowerNFT, @SocialConnectr and @GaryCoinOnSOL 🦒🦒🦒
15K Followers 5K FollowingBuilding a Car community https://t.co/MZikISq1i9🚀
https://t.co/BZDuVvIDfn
OG🦒 @giraffetowernft
Founder of $DRIVE @drivecoinclub
4K Followers 2K FollowingSoluciones Energéticas de la A a la Z con $DRPOWER https://t.co/STIBXinXoJ Energy Solutions from A to Z.
Join https://t.co/buXY29pPjk to support us in our journey.
3K Followers 2K FollowingLeaning towards satisfaction & abundance in all areas Founder: https://t.co/wnrmE3dfHC - Technology Strategy & PM for SMB’s 🦒🦒🦒 @nftease90 (banner)
4K Followers 5K Following🚀 AI Enthusiast & Daily Explorer | Unleashing the Power of #AI, One Prompt at a Time! 🧠✨ 🔍 DM me for FREE crafted prompts! Daily #AIArt, @quantshift🌟💥 📚
6K Followers 2K FollowingEntrepreneur | OG #08 @giraffetowernft 🦒🦒🦒 | @drivecoinclub OG | Learning, growing & advising in the Web3 space. Support me via 👇👇
2K Followers 5K FollowingGiraffe Tower NFT OG#24.
One and Only Alien Bot Giraffe in the Tower.
Multiple NFTs Holder.
Community Player.
Aliens Rule the Galaxy.
4K Followers 5K Following@magFOMO intern | @Urfeedxyz Reply Guy
🌐 Exploring the Future of Web3 | Educator & NFT Enthusiast
@giraffetowernft Community Member 🦒 | OG #12 🦒🦒🦒
1K Followers 721 FollowingCo-Creator of $Drive https://t.co/DLagyy8P7j ADHD Gamer and Enjoy life! =Saving for the Supra= Proud $Gary/Giraffe/GTBaby/GTOffspring Owner
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Helping businesses with Mobile, Web, AI and SaaS Development. Sharing lessons on leveraging Tech.
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2K Followers 1K FollowingI gotta tell you folks, I gotta say, and I see some great people in my twitter, terrific people, I gotta say, you guys have the best twitter, fantastic.
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3K Followers 5K Following🥔definitely human & not an actual potato🥔
@LT3NFT
—assistant to @bob7835469420
~
@meetnippy
@ThePlagueNFT
@psychedelic_nft
@SpaceRidersXYZ
@_DSKDAO_
~
she/her
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Vibe is Contagious.
Decentralize Opportunity.
Some Students Don't Have Schools.
Solana U welcomes everyone to vibe, learn, and build w us.
42K Followers 2K FollowingAccept crypto payments the easy way. Set up in mins and get paid instantly.
E-commerce, NFT pre-sales, subscriptions, digital content...
#USDC #SOL #ETH #BTC
6K Followers 363 Followinggrowing @beehiiv, the world’s most powerful newsletter platform • what I tweet is probably a joke unless it’s about beehiiv or newsletters.
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