JMAC - Men’s Fat Loss @JamesMacFit

I help high performing men transform their body, health, & energy levels so they can be the father figure their family deserves. t.me/JMACFITNESS Join free telegram group ➡️ Joined October 2022

Tweets

11K
Followers

11K
Following

234
Likes

9K

JMAC - Men’s Fat Loss @JamesMacFit

10 hours ago

Get fit for your mind Get fit for your body Get fit for your wife Get fit for your kids Get fit for your grandkids Get fit for your job Literally everything benefits as a result of you improving your health Just bite the bullet and do it!

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JMAC - Men’s Fat Loss @JamesMacFit

3 hours ago

You don't HAVE to track calories You don't HAVE to intermittent fast You don't HAVE to cut out entire food groups You probably have to do one. Or follow a specific meal plan. But find the one that's most enjoyable and sustainable for YOU And stick to it. We've just amended…

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JMAC - Men’s Fat Loss @JamesMacFit

11 hours ago

If you want to get into shape Your first priority should be stripping back the fat There's no point trying to 'bulk up' if you're already 20%+ body fat You're already bulked lol Get that fat off first

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JMAC - Men’s Fat Loss @JamesMacFit

6 hours ago

You can't say you provide for your family if you're at heightened risk of health issues due to a lack of care for your own health You can't even provide them with a healthy father/husband. What good to them are you if you're dead?

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JMAC - Men’s Fat Loss @JamesMacFit

3 months ago

Are you a Dad wanting to lose weight? I just made a 37-page doc on how my client Alan lost 16lbs and built muscle in only 3 months: - Only training 3 hours a week - Eating his favourite foods. Just Like + Comment 'Send' and I'll DM it to you for FREE (Must Follow)

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JMAC - Men’s Fat Loss @JamesMacFit

a day ago

You've been 'going to the gym' for 5 years So why are you in worse shape than you were 5 years ago? What the hell are you doing while you're there? Eating 5 doughnuts?

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JMAC - Men’s Fat Loss @JamesMacFit

a day ago

My advice to anyone feeling lost right now: Figure out exactly what you want from life and align everything you do with those goals Wanna get rich, build a family and get healthy? You're certainly not gonna achieve those things getting drunk in a bar.

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JMAC - Men’s Fat Loss @JamesMacFit

2 days ago

Lunch today 🐔 536 calories 83g protein Delicious and nutritious Who said hitting protein targets is hard?

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JMAC - Men’s Fat Loss @JamesMacFit

2 days ago

In 5 months time I will be a dad for the first time Dads - what's the best piece of advice you would give to me?

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JMAC - Men’s Fat Loss @JamesMacFit

2 days ago

I have no sympathy for people who feel down But don't exercise Don't go outside Don't eat a nutritious diet Don't get enough sleep And drink alcohol / use drugs regularly You're doing yourself no favours

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Jacob Le Vine | Strai.. @StraightLineAd

75K Followers 168 Following Founder Of Growth Partner | $0 - $6m in 2 years Check YouTube for how we do it👇

Millennials who teach Real estate & Personal Finance| Paid Off $100k Debt in 3 Years| Own 11 Rentals| Financial Freedom in our 30’s|

theficouple @theficouple

78K Followers 1K Following Millennials who teach Real estate & Personal Finance| Paid Off $100k Debt in 3 Years| Own 11 Rentals| Financial Freedom in our 30’s|

Oliver Anwar @theoliveranwar

8 hours ago

Stick legs, huh? Here’s me squatting 180kg at 72kg. Now, show me your 2.5x bodyweight squat, anon.

TAO @laotzetung

8 hours ago

@theoliveranwar Monster arms with stick legs ...the way you use your body is against physiology, train de whole body or as much parts as you can in the same time ... not single parts, ...this is fonctional nonsense. We were made to use our body as a big muscle chain .

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Nicola Marasco @holisticnicola

a day ago

Wakey wakey, eggs meat and fruit for brekkie

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jackdcoulson @jackdcoulson

a day ago

When you lady is pregnant and wants chicken, fish, pasta, rice, sweet potatoes and migas for lunch We eating good 😅

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Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains

a day ago

You after skipping two workouts in a row: "I don't feel like going anymore" My clients after a few days hiatus: "Felt incredible to get back into the gym" This happens when you -Know your progress is guaranteed -Follow a program designed to your lifestyle -Transform your…

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Coach Nathan @NathanFitCoach

a day ago

Morning walks are doing wonders for my mental health By 9am I’ve done 5k steps and a workout Depression-proofing my life

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Luka @lukacmp

a day ago

@JamesMacFit How do you expect to arrive at the destination, if you don't know where you are going

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Craig Edwards @Craig__Edwards_

a day ago

@JamesMacFit Set goals and then attack those goals

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Ron @lester_durden

2 days ago

@JamesMacFit Don't read any parenting books because everyone will offer their "expert" opinions anyway. & cut grapes

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Liam Holmes @LHolmes87

2 days ago

@JamesMacFit Enjoy your sleep now! Babies like to steal it!

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Tim Smith @TimJSmith23

2 days ago

@JamesMacFit Enjoy your kids when they are young. Write down the funny stories. Spend time with them. It goes by so fast.

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J Merrill @THE__Buckeye

2 days ago

@JamesMacFit Always try to stay calm and be patient. And listen to @johndelony podcasts

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Rico the Lion @Richard51362472

2 days ago

@JamesMacFit Congrats to you bro 👊

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Stephen Best @stephenbestni

2 days ago

@JamesMacFit People will offer advice on every thing you experience as a parent, listen to it all and ignore it. When the time comes your natural paternal instinct will kick and you will make the right decisions. Every child is different, there is no one size fits all when it comes to kids

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Mr health @Mr_healthz

2 days ago

@JamesMacFit I'm going to let the dad's answer this.

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Dave McIntosh @MacTheIllest

2 days ago

@JamesMacFit Enjoy every minute of it, even the times where you question everything, those become the best memories.

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Rob - Fat Loss for Busy Dads @Rob_FitLegacy

2 days ago

@JamesMacFit Kids give your life meaning. It's the best thing that can happen to you. They can also really test your patience but it's worth keeping as calm as possible 99 times out of 100.

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The Sales Bull 🎯 Follow if you sell B2C or B2B @TheSalesBull1

2 days ago

The sugar industrial complex fears the home honey-sweetened jam maker

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alan jackson @jacksonalanc

2 days ago

@JamesMacFit Always be there for your child … show your child the respect you have for others and they will take that on in there life as well treat people how you want to be treated at the end of the day always show them how much you love them … and good luck and congratulations