Garry Pep | Dad Bod Disrespector⚡️ @PepeLePump
A young dad with a no BS approach to fat loss | I’ll help you get to 15% body fat and stay there for good pepe.fitness Get ripped with ease➡️ Joined January 2021-
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Typical day of eating lately: 1. Two premier protein shakes to hack protein intake for the day (60g of protein) 2. 200g of jasmine rice and 7-8 oz of lean ground beef with veggies 3. Two chicken quesadillas on low carb tortillas Hard to not end up in a deficit this way
Not gonna lie, I spent the last few weeks drinking more than I should, eating more than I should, and just overall feeling like a shell of myself after my cut I’m sure there’s other guys on here that have similar battles but just won’t admit it Important thing is how you bounce…
Found out today that a Costco cheese pizza slice has 44 g of protein Do with that information what you will
Sticking to your word and being disciplined regardless of how you feel results in confidence and pride Giving in to your emotions results in regret and low self esteem
A 5:00 am Monday morning workout sets the tone for the entire week
Sometimes abstinence is better than moderation If a type of food or vice is kicking your ass, do away with it completely Better than continuing to tempt yourself
T levels rising
Outside of walking, elliptical might be the highest ROI form of cardio Doesn’t require a ton of effort Can easily burn 300-400 calories in about 40 minutes Win win
You won’t get in great shape without some level of routine You have to habits you can default to every day even when variables get thrown your way Mine are starting the day with fasted cardio and a protein shake What’re yours?
“Your body can only consume 30g of protein per meal” Ok, enjoy eating 6 meals a day and wasting your time
Starting the week sober vs hungover is night and day
60 minutes of cardio Beef and rice prepped for the day Locked in How’s everyone else kicking off their week?
Went to a work event at a bar today for March madness and chose not to drink Was it uncomfortable? Hell yeah Was I proud that I stuck to my word? Absolutely Momentum is a powerful thing
Shilajit and black coffee is absolute rocket fuel
All the homies think Dave Danna is a fraud
Want deeper sleep? Stop eating after 6 pm and take magnesium glycinate
Underrated factor in getting in great shape is how you manage outside stressors Are your vices in tact? (Booze, overeating, laziness, etc) Is your sleep compromised because you’re too stressed from work? Managing stress plays a huge role outside of diet and exercise
Is what you eat or how much you eat more important for fat loss?
The only way to feel good about yourself is by doing things worth feeling good about
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@PepeLePump Progress, NOT perfection! That's called being human, get back on the wagon 👍
@PepeLePump 🙏 thanks bro At that point where I have to dig deep
@PepeLePump Same. Except chips and salsa. I don't drink. But a bowl of fried corn chips later....
@PepeLePump I have been doing the same thing. I fell off the wagon completely.
@PepeLePump Failing is part of life brother,it is never about if U fail, it’s when & then what your response is. Continue failing cause U feel sorry for yourself. Or picking your mother fucking self up, dusting yourself off and get back on the program. You’re a rockstar, help lead others!
@PepeLePump Something like 700 calories though 😭
@PepeLePump How much cheese must they use hahaha. That’s pretty wild.
@PepeLePump Living your life like this will never be an disadvantage It will always reward you
@PepeLePump I will debate that it sets the tone for the day. Start over again tomorrow.
Placed 4th today in a class of 5. So so happy with the package that I brought and what was overall, for me, an easy prep. Competition was stiff and the gents who placed deserved their trophies. For me competing helps me drive improvement. My first show 11 years ago and…
@PepeLePump I'm dropping a couple things in the coming days.. Raw milk is on I hate to give up, but it's an extremely calorie dense liquid.. I'll add I back on the next maintenance and build cycles.
@PepeLePump This is what I implemented with artificial sweeteners!
@PepeLePump I have done this with alcohol. Working for me
@PepeLePump Out of sight, out of mind works best for me.
@PepeLePump I think my testosterone will shoot up by more than 100% after taking this kind of meal.
@PepeLePump My-T levels sky rocketed 583% after seeing this post
2 years sober today The longest time since I was 14
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