Brett Boettcher @brettboettcher1
Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family. brother2brotheru.com Joined July 2021-
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Success doesn't always look like a new PR or a new fastest mile. Sometimes it looks like a watch that suddenly feels too loose, or moving down a notch in your belt. Look for progress outside of just the number on the scale.
Prioritizing heart health has never been more important. Your plan should include: - easy cardio - daily walking - occasional high intensity intervals If you neglect your heart, nothing else you work for will matter.
Chris Boettcher @chrisboettcher9
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22K Followers 257 Following Strength & Nutrition Coach | I help men over 30 drop 20-50lbs of fat and gain muscle in 90 days or less *GUARANTEED*@brettboettcher1 Even the option to just open windows and get natural light instead of bathing in fluorescent artificial lighting while you work is huge. Something I never even considered when I was working all day in an office.
@brettboettcher1 Are there any side effects on kidneys?
@brettboettcher1 I was afraid of eating proteins because I thought that it would make me bulky and fat. Now I eat 1 grams of protein per lbs of bodyweight. My hunger cues, energy levels and body composition have never been better.
@brettboettcher1 Playing casual sports any day over a gym cardio workout
@brettboettcher1 I don't enjoy the gym much I would rather run around a Tennis court outside but I know it is important for me to to keep my muscles strong as I am not young anymore so always feels like a chore, I swim after and find that so much more rewarding for mind and body.
@brettboettcher1 My wife and I are both down 30lbs each since Jan. Cut out carbs, sugar and alcohol. High protein - mostly red meat, fish, eggs and chicken. 🙏🏾
@brettboettcher1 I saw a father running down the street and his daughter on a skateboard holding onto his arm. My thought was that is exactly what Brett is doing all this for.
@brettboettcher1 such a game changer for keeping energy levels constant and hence productivity high throughout the day! very hard to find healthy lunches in Dutch canteens. recommending my clients to prepare their foods or at least take a lean protein source.
@brettboettcher1 For example, Brett, if you dont mind that I do, you can head out for the day with that 👇
@brettboettcher1 I am experiencing this now. I’m medium-carb (good carbs) and medium-protein and losing weight.
@brettboettcher1 Once you heal your metabolism my abstaining from processed carbs and linoleic acid, you can enjoy healthy carbs! I had to learn this. Big shout out to @paulsaladinomd!
@brettboettcher1 get yourself a garden and work your butt off!
@brettboettcher1 Jogging stroller is where it’s at when they’re little
@brettboettcher1 I never realized how much calories is in hummus. I used to eat it with crackers and veggies always. I cut it out and have dropped the weight.
@brettboettcher1 Leverage the Pomodoro technique: Work for 25-min. Rest for 5-min. (stand-up in the rest)
@brettboettcher1 Great point. Too much time staring at our devices adds to sitting time. I do see a lot of outside walkers staring at their phones as they walk. I assume this makes walking less beneficial, correct? If you're engaged in social media as you walk - the benefits are less?
@brettboettcher1 Thanks for outdoor meetings or height adjustable desks. Btw: UPF is also the new smoking.