George Ferman🚀 @Helios_Movement
Health stores // Ex PT // Grounding respecter // Not medical advice Program: https://t.co/708vOdaeqB fitandball.gumroad.com Joined January 2022-
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How to drink alcohol "safely": First of all, forget about it, it can't be done. Second of all, if you haven't gotten 6 months without booze, do not drink. Third, top shelf booze only and do not exceed 2 drinks. Fourth, do not drink and fking drive. Fifth, get minerals before and…
How to drink alcohol "safely": First of all, forget about it, it can't be done. Second of all, if you haven't gotten 6 months without booze, do not drink. Third, top shelf booze only and do not exceed 2 drinks. Fourth, do not drink and fking drive. Fifth, get minerals before and…
You don't have "sunlight sensitivity". You have: •Chronic canola oil consumption. •A lack of vitamin C, zinc, riboflavin, magnesium, potassium, vitamin K, retinol, biotin and folate. •A lack of red light / full spectrum sunlight (things such as sunglasses are also included…
Excessive serotonin could be one of the things you need to address if you are struggling with issues such as: -Migraines -IBS, nausea, bloating -Insomnia -Anhedonia -No vascularity -Histamine issues -Low libido -High prolactin -Hypogonadism (remember that the Leydig cells have…
"Cold exposure has no benefits". *To be fair, most shouldn't do cold exposure if their health is a complete mess. It's not a tool to use in the beginning usually. link.springer.com/article/10.100…… sciencedirect.com/science/articl…… researchgate.net/publication/23…… pubmed.ncbi.nlm.nih.gov/27147467/
Being leptin-sensitive is not only about avoiding insulin resistance and getting fat, but also having healthy bones since leptin resistance can block the functions of osteocalcin. ncbi.nlm.nih.gov/pmc/articles/P…
If you are experiencing histamine intolerance or you have symptoms such as skin issues, dry eyes, headaches and in general things that could be indicating histamine intolerance, start with this. Thread🧵
Food can often be the ultimate medicine. In this thread, i will share with you some foods and herbs that can support your heart health🧵
Not paying attention to the health of your liver can negatively affect your gut, skin, sleep, energy levels, hormonal health and a lot more. So here are 5 quick suggestions🧵
What you need to know about minerals in case you are interested in having better athletic performance, gut health, skin health, mood, hormonal health and a lot more. Thread🧵
Got dandruff? In this thread, we will talk about some very common causes of dandruff (or things that can be mistaken for such) and what you can consider doing about them🧵
Priority list if you are worried about AGEs: -Quit smoking -Don't consume alcohol very often -Don't get T2 diabetes -Don't have endotoxin related gut issues -Get enough thiamine, zinc, vitamin C and vitamin E -Don't harm endogenous glutathione production -Stop eating too…
Remember to not get discouraged in your health pursuit because you don’t recognise the small wins. Gm SAY IT BACK 🌞
Determine the accuracy of a message/theory in general by looking at who resonates with it.
Over the last 2 years more and more brands are creating supplements that target kids. Some are good (such as certain natural pro and pre-biotic formulas) but most are not. Of course when it comes to kids do not take anything i say very seriously because i do not have kids at…
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
Grit @GRITCULT
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Michael Ammons @MichaelAmmons
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Sir Barefoot @SirBarefoot
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𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
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William Wheelwright @ploughmansfolly
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Tristan | Decentraliz.. @bitcoinand_beef
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Equilibrium ⚡️ @BrianKimpson
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Tomi @Liquid_Tomi
527 Followers 2K Following Outlaw || Crypto || Creative designer|| Animal scientist || Model || Music || Photography || Game|| Soft boy|| My girl’s name…..|| MUFC. 444 Pisces ♓️
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Mark @KKardi
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Cosmic 💫 Wizard �.. @PleidianKrypto
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lasseweb20 @lasseweb20
2K Followers 1K Following International Keynote Speaker on #ArtificialIntelligence and #Web3 #Crypto #Dao 🚀 Books translated in 7 different languages Spoken in 18 different countries
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Brett Ender 🥩⚡�.. @MeatMafiaBrett
86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapod
Grit @GRITCULT
57K Followers 3K Following CEO @ stealth. crypto optimist. Working on ai automation for onchain operations.
Michael Ammons @MichaelAmmons
18K Followers 807 Following Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.
Sir Barefoot @SirBarefoot
35K Followers 59 Following Improving your health by returning to natural behavior🦶🏼
𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 746 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇
William Wheelwright @ploughmansfolly
42K Followers 557 Following Minerva inspires me, Apollo is my pilot, and the Nine Muses have shown me The Bears
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Equilibrium ⚡️ @BrianKimpson
13K Followers 329 Following Operations at @regenranching —— Handmade ceramics @oraclegoods
JessicaGenetics @JessicaGenetics
24K Followers 219 Following Nutrition, Fertility, Mitochondria | Information on biochemistry, hair health & hair growth @fountainheadLTD
Jack Krucial - The Co.. @CombatTherapist
38K Followers 485 Following Injury & High Performance Consultant | M. Physio | Building Violent Gentlemen.
⋆ Mystica ⋆ @mysticlustre
11K Followers 719 Following Understanding the world and life, through wonder and curiosity ⚜️
Ryan Griggs @RegenaisanceMan
13K Followers 1K Following Founder @_Regenaissance | Raw Is Law | Reconnecting us back to the natural world | I don’t DM crypto | #BTC
Melanie 🌸 @VitallyMelanie
40K Followers 157 Following Restoring vitality, beauty, and health the way nature intended 🌞🥩🌱 Functional medicine practitioner - root cause healing
Case Bradford @casbrad
18K Followers 1K Following on a mission to elevate our vitality •———— cocreating @PeakEarthPod ☁️⚡️🌳
Nick Holz @thenickholz
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8K Followers 268 Following Your Protocol: Live in Your Sweet Spot, I'll show you how | Hormones, Nutrition, Fitness, Peptides, Sleep, Sex, Stress | P.S. Your 'Guru'? My Patient.
Hebbz @QueenHebbz
6K Followers 199 Following Palestinian engineer with a passion for investing and fitness. | IG: queenhebbz
Fez☯️🐸 @Zenfrog4
840 Followers 260 Following Student of life, love, humanity, biochemistry, naturopathy, and the eternal spirit | Spread the love and give a hug, negativity is unnatural. Not medical advice
Chris Masterjohn @ChrisMasterjohn
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Dr.beauty 🇵🇸 @asdrawingaf
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Coach Paul @CoachPauI
27K Followers 474 Following Private chef to NBA + UFC athletes ➡️ 1-on-1 body transformation coach. Get jacked without cardio or calorie-counting. Apply: https://t.co/S9W18fUAEa
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Imagine being a full grown man and being excited by cooking. Not war. Not conquest. No. You get adrenaline from making an omelette. Fucking nerd. Chefs are worms. OMG WHAT IF THE MEATS OVER DONE OMG 😮 Who cares. Hardly getting knocked out is it.
@Helios_Movement @JulianaLung It sounds peaty and delicious tbh
It is tailored suit season
Been thinking
Guys should I study for my final exam tonight or hit a massive arm session in the gym? Need help expeditiously
@BowTiedPeater I am cutting weight for a fight lmao didn’t randomly lose 7 pounds
@Helios_Movement Long time zyn user. Yes I got memed into it. Here’s what helped me -not going cold turkey, but progressively (over the course of a week) using it less & using it later in the day -when cravings rose, went outside for sun or did push-ups/pull ups until it passed
@Helios_Movement Biggest needle mover (especially if you don’t workout already) is just lifting weights first thing upon waking. Get an instant dopamine boost that helps offset the dopamine crash that comes with stopping nicotine. It’s long lasting and helps tremendously. Combine with cold…
@Helios_Movement Gm. Exclusively walking on beat with this today youtu.be/fYtEHD47jlg?si…
@Helios_Movement That's part of my 5 year plan - the 2 year old can't handle my staff that act like 3 year olds.
@Helios_Movement I get massage every ~6 weeks. May need to bump it up This week I'm adding in daily 15minute NIR sauna and then stretching/mobility afterward. Just hard to find the right time with kiddos and biz
Substances I used to take to let loose… -Alcohol -Weed Substances I currently take to let loose…
Do you train for muscle and strength while building VO2Max/Run conditioning? Over age 40? What's your recovery approach? I keep dealing with nagging aches and pains. Nothing serious. Just elbows, feet, and shoulders chronically 6/10 sore. I've been lifting for 14 years and it…
My niece stole a Nintendo switch (grand theft) and immediately fled to her favorite grounding spot
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