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Ross 🧬🔬 @GutOptimized

Health coach (clients and mentorships). My interests are gut health, lab analysis, chronic disease. DM for 12 week programs. https://t.co/k41DjhTsDk skool.com/life-optimized… Health platform - Joined September 2015
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Ross 🧬🔬 @GutOptimized

3 days ago

Pre-surf this morning. No drug compares. The intersection of nature and your bodies internal rhythmic signals are no better fine tuned than at first light.

Ross 🧬🔬 retweeted
ze_rusty Profile Picture

Rusty ⚡️: Solar Powered ☀️ @ze_rusty

a week ago

Grounding improves Mitochondrial Bioenergetics. More energy (+11% ATP) Less oxidative waste (–33% ROS) All it takes is bare-feet on the Earth.

GutOptimized Profile Picture

Ross 🧬🔬 @GutOptimized

a week ago

Blood test ranges for vitamin D simply come from research on bone disease - ignoring it's role in many other aspects of human health (which require much higher levels). Research saying using sunscreen doesn't impact your vitamin D levels comes from research where the…

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Ross 🧬🔬 @GutOptimized

a week ago

Great synopsis of working on SIBO

Helios_Movement Profile Picture

George Ferman @Helios_Movement

a week ago

Great synopsis of working on SIBO

GutOptimized Profile Picture

Ross 🧬🔬 @GutOptimized

a week ago

When I say to people "focus on potassium", they often say "yes I do, I eat a few bananas a day" Just to be clear, you need 10 bananas daily to hit 4.1g - a good standard goal for most men (3.1g for ladies). Just realise you may still be deficient - even with a couple high…

AJA_Cortes Profile Picture

AJAC @AJA_Cortes

a week ago

When I say to people "focus on potassium", they often say "yes I do, I eat a few bananas a day" Just to be clear, you need 10 bananas daily to hit 4.1g - a good standard goal for most men (3.1g for ladies). Just realise you may still be deficient - even with a couple high…

GutOptimized Profile Picture

Ross 🧬🔬 @GutOptimized

a week ago

I only spill food on myself when I eat. I therefore should stop eating.

SamaHoole Profile Picture

Sama Hoole @SamaHoole

a week ago

I only spill food on myself when I eat. I therefore should stop eating.

GutOptimized Profile Picture

Ross 🧬🔬 @GutOptimized

a week ago

You need to learn how to breath properly - to reduce reflux, for hair health, and better brain function. So many are breathing with support of their neck muscles - because of their weak diaphragm. Even now are you're reading this, you're probably noticing your tense neck.…

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