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Ross 🧬🔬 @GutOptimized

Health coach (clients and mentorships). My interests are gut health, lab analysis, chronic disease. DM for 12 week programs. https://t.co/k41DjhTsDk skool.com/life-optimized… Health platform - Joined September 2015
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Ross 🧬🔬 @GutOptimized

15 hours ago

The tonsils are a reservoir for latent EBV infection, which reside in B cell lymphocytes. For a lot of people, they also have biofilm formation of pathogens in their tonsils. Which sets up an absolute nightmare for you but a dream scenario for EBV to reactivate.

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Ross 🧬🔬 @GutOptimized

15 hours ago

The tonsils are a reservoir for latent EBV infection, which reside in B cell lymphocytes. For a lot of people, they also have biofilm formation of pathogens in their tonsils. Which sets up an absolute nightmare for you but a dream scenario for EBV to reactivate.

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Ross 🧬🔬 @GutOptimized

15 hours ago

EBV can be re-activated via toxins (cytolethal distending toxin) from common oral bacteria infecting the cells it holds residence. Worse though, if the cells have only been newly infected by EBV, this toxin sets up a cellular environment that allows for long term latency for…

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Ross 🧬🔬 @GutOptimized

16 hours ago

Both are great but I’ve recently entered into the flys only appreciation group. Allows me to isolate pecs better. Growing more. Can focus on shoulder presses without not having recovered from chest press.

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Zachary @zachary135791

23 hours ago

Both are great but I’ve recently entered into the flys only appreciation group. Allows me to isolate pecs better. Growing more. Can focus on shoulder presses without not having recovered from chest press.

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Ross 🧬🔬 @GutOptimized

a day ago

The framework I’ve been using lately: 1. Hit every muscle 2-3 times weekly. 2. Focus on intensity. 3. 1-4 sets per muscle if it’s been worked. 4. 70% carbs via fruit/honey/dairy. 30% via potato, rice, and sweet potato. 5. Protein 160g. 6. Walking 3x daily

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Ross 🧬🔬 @GutOptimized

a day ago

What people need to realise about food sensitivities is this: Your immune system assesses all food coming through. Normally it knows how to assess food is benign. But the immune cells which decide this can change their nonchalant opinion of benign foods and overreact to…

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Ross 🧬🔬 @GutOptimized

a day ago

What people need to realise about food sensitivities is this: Your immune system assesses all food coming through. Normally it knows how to assess food is benign. But the immune cells which decide this can change their nonchalant opinion of benign foods and overreact to…

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Ross 🧬🔬 @GutOptimized

a day ago

Mitochondrial dysfunction drives your food sensitivities. One example is that mito issues can switch antigen presenting cells to glycolysis over oxidative phosphorylation. These increases the chances these cells signal for an increased immune response, even to what harmless…

Ross 🧬🔬 retweeted
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Chris Masterjohn @ChrisMasterjohn

2 days ago

I hate to break it to you, but your favorite "evidence-based pyramid" guru learned about evidence-based medicine from a meme. Yes, the pyramid is a meme. If it's what you know about evidence-based medicine, you are the Sesame Street character of evidence.

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Ross 🧬🔬 @GutOptimized

2 days ago

Migraines and headaches can strongly be predicted by the activity of CGRP (calcitonin gene related peptide). It is a neuropeptide that acts on sensory nerves. Reducing CGPR via an antagonist causes constipation while giving it to human subjects induced dyspepsia and sudden…

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Ross 🧬🔬 @GutOptimized

2 days ago

With mold toxicity binders are great. But it leads people into a false sense of security. The liver (and to some extent the kidneys) do the heavy lifting here. Mycotoxins need to undergo hydroxylation and glucuronidation (detox pathways), over and above just using binders. So…

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Ross 🧬🔬 @GutOptimized

2 days ago

With mold toxicity binders are great. But it leads people into a false sense of security. The liver (and to some extent the kidneys) do the heavy lifting here. Mycotoxins need to undergo hydroxylation and glucuronidation (detox pathways), over and above just using binders. So…

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Ross 🧬🔬 @GutOptimized

2 days ago

This is really the difficulty improving gut health: Severely dysfunctional usually crate problems that have no perfection solutions - and ultimately will always lead to imperfect solutions. That is until you get up to a new level and you can abort the previous imperfect…

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Ross 🧬🔬 @GutOptimized

2 days ago

This is really the difficulty improving gut health: Severely dysfunctional usually crate problems that have no perfection solutions - and ultimately will always lead to imperfect solutions. That is until you get up to a new level and you can abort the previous imperfect…

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Ross 🧬🔬 @GutOptimized

4 days ago

Children treated with larazotide (a leaky gut peptide) recovered from covid/cleared the spike protein significantly faster than the control group. Zonulin activity is a hallmark of leaky gut (as it indicates a loosening in the tight junctions/wall of the gut lining). This…

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Ross 🧬🔬 @GutOptimized

5 days ago

I have looked at a huge amount of OAT, stools, myoctoxin, and blood tests for people suffering all kinds of chronic disease and health issues. The reality - and it's why I am so strong on systems physiology > root causes (although root causes still vital) - is that most people…

AbudBakri Profile Picture

Abud Bakri MD @AbudBakri

5 days ago

I have looked at a huge amount of OAT, stools, myoctoxin, and blood tests for people suffering all kinds of chronic disease and health issues. The reality - and it's why I am so strong on systems physiology > root causes (although root causes still vital) - is that most people…

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Ross 🧬🔬 @GutOptimized

5 days ago

Oral health is such an after thought when it comes to improving gut health, but it shouldn't be!

GutOptimized Profile Picture

Ross 🧬🔬 @GutOptimized

5 days ago

Oral health is such an after thought when it comes to improving gut health, but it shouldn't be!

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