Rick Veronese | Focus Mastery @focus2flow

Eliminate chronic stress and gain 10+ hours weekly | Insights on Psychology, Productivity & Habits | Devoted Dad & Husband | Passionate Runner & Lifter bit.ly/focusroutine Master Your Day Routines 👉 Joined March 2022

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Rick Veronese | Focus Mastery @focus2flow

a year ago

If she asks, I'm 100% doing it.

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Rick Veronese | Focus Mastery @focus2flow

a year ago

When you remove the toxicity from your life: • Shitty habits • Addictions • Excuses Something magic starts to happen. You get unstuck. You feel like you can: • Do more • Be more • Give more (I’ll explain what MORE is for a dad of 2 like me in a second) I’ve seen this…

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Start. Work on your goals. - Shed your body fat - Read more books - Start a business Whatever it is… Start. Ignore the voice of comfort that says you can do it whenever. Tomorrow’s not a given. You can’t make progress if you stay still. Just start today.

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Ben Black | Dynasty Foundry @Dynastus

a year ago

Most families will collapse when their kids become adults. To prevent this - you need to put intentionality into your relationship with your family. 7 Ways to Keep Your Kids Loving You 🧵 :

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Lincoln @flabbytofit99

a year ago

How to ruin your kids in 12 easy steps! Avoid these...and your kid will develop into a responsible adult who respects you. A thread:

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Meditation won’t do miracles, but… Studies show it will literally rewire your brain to think and feel better. What’s your struggle when it comes to meditating?

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Rick Veronese | Focus Mastery @focus2flow

a year ago

There is hope my friends... There is hope. Do you agree with this?

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Rick Veronese | Focus Mastery @focus2flow

a year ago

What do you think is THE biggest cause of stress in life? If it’s not on the list, add in the comments. - Health issues - Work-related stress - Lack of community

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Rick Veronese | Focus Mastery @focus2flow

a year ago

“How can I get out of this rut?” Just got asked this in the DMs, so I thought I’d share the answer. For me, the differentiator has never been: - Magic tools - Sexy strategies - Impossible habits It’s something we ALL have access to. PEOPLE And NO, I don’t mean social media…

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Rick Veronese | Focus Mastery @focus2flow

a year ago

TV & Social Media advertising sell you things that are: - Shiny and new - Bigger and better - Faster, cooler, more connected What do people truly want? Peace of mind. We’re overcomplicating life.

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Struggling with anxiety? Get your screen time down to a minimum and see how it works. And if you have a hard time limiting screen time... Here's a dumb (but effective) solution for you

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Ben Black | Dynasty Foundry @Dynastus

a year ago

Children that aren't taught to plan for tomorrow will struggle for life. 7 Easy Ways to Make Your Kids Smarter🧠🧵:

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Someone needs to tell you this… Smartphones are scientifically designed crack cocaine devices for your brain. Treat them accordingly.

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Ben Black | Dynasty Foundry @Dynastus

a year ago

Women can't understand the burden that comes with being a man. Sometimes, modern life can get us down. Yet our families rely on us to carry them. It's on us to pull ourselves up and out. 13 Masculine Ways to Conquer Dad-pression 🧵 :

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Rick Veronese | Focus Mastery @focus2flow

a year ago

I care about focus A LOT. I believe the dopamine-system issue that comes with unlimited scrolling and gamification of engagement is a real issue. Do you see this too?

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Rick Veronese | Focus Mastery @focus2flow

a year ago

The 5 pillars of wellbeing: • Positive emotions • Engagement • Relationships • Meaning • Achievement How does chronic stress fit into this?

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Rick Veronese | Focus Mastery @focus2flow

a year ago

7 ways phone addiction can affect your mental health: 1) Lower attention & productivity 2) Chasing cheap dopamine 3) Stress in relationship 4) Fear of missing out 5) Sleep disturbance 6) Depression 7) Anxiety What else?

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Whatever habit you’re trying to remove: - Too much social media - Negative thinking - Eating junk You can start with a 30-day challenge. It gives you a clear mark to shoot for. But remember… 30 days is just the beginning. Real, deep change is made in the long term.

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Rick Veronese | Focus Mastery @focus2flow

a year ago

Whatever gives you pleasure right now: - P0rn - Junk food - Buying new things Is empty and will bring pain in the future. Whatever gives you pain right now: - Meditating - Exercising - Eating right Is whole and will bring pleasure in the long term. Take your pick.

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Ben Black | Dynasty Foundry @Dynastus

2 years ago

Dumb men make dumb kids. And deadbeat dads raise losers. Each one of these traits makes you one step closer to being a failed father. Time to do something about it. 9 Signs You're a Loser-Dad & How to Change Into a Family Leader 🧵 :