One Inspired Dad @oneinspireddad
10+yrs leading a team to 20m in rev while being a dad of 4. I teach working dads how to lead themselves and their families. Work with me: https://t.co/oxXq8OCEuw linktr.ee/oneinspireddad A lot more 👉 Joined August 2021-
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Mmm, this one soothes the soul. Happy Sunday y’all. spotify.link/GzbuRHydaJb
When you find life becoming too stressful - Return to the fundamentals. 🔹6-8 hours of sleep 🔹Early alarm 🔹Exercise 🔹Water 🔹Black coffee 🔹Healthy meals 🔹Regular fresh air 🔹Focused time with family 🔹Document and attack priorities Let’s go 👊
10-9 I was exhausted this afternoon and a cup of coffee on the couch sounded far more appealing than round 2 of soccer with my son. But I reminded myself that there aren’t an endless amount of “Dad, want to play soccer?”s and got back out there. I lost by 1. But we both won.
A former client, - Strong skill set - Great experience - Now seeking employment He’d be a catch except for one thing: He was an asshole when he was a client. It makes the decision to pass on hiring him much easier. 🔹Never burn a bridge - each one was built for a reason
My current nighttime routine: - Books and songs with the kids - Grab a pillow and AirPods once the kids are down - 10 minutes of silence and breathing - 5 minutes of journaling about the day - Quality time with the wife - Early bedtime Results have been positive.
If you’re mental game isn’t on point before kids I can guarantee it won’t be after you have them Build a routine that consistently builds upon your mental health to set yourself up for the highs and lows of parenting
Priorities have taken me away from social media as of late. Not feeling the NEED to tweet 3x a day and always be working towards the next thread or email has been FREEING. Seasons change and growth here will be prioritized again. But it’s time to focus on me and family.
5:00am I couldn’t do it this morning. I struggled and opted for the easy way out. I reached over and slapped the snooze button. But one snooze in my practice kicked in. I popped out of bed 9 minutes later and got to work. 🔹 We all struggle 🔹 But never choose failure
The attitude towards life is determined by your mindset & actions alone.
When you speak over others you lose credibility and respect. Restraint shows control. Control breeds authority. Authority breeds respect. Respect is the foundational element of both short and long-term success.
Whatever you want to achieve boils down to this project plan: 1. Gather Requirements 2. Develop the Process 3. Test the Process 4. Go-live 5. Measure and Adjust Fit what you’re struggling with into this model. DM me to work through it together.
Have you realized that your path isn’t exactly what you thought it would be? You may have had goals. You may have had a vision. You may have worked hard. And still, it’s not exactly what you thought you wanted and needed. But the catch is… It is exactly what you need now.
It takes courage to work through challenges with your wife. It takes courage to set a positive example for your kids. It takes courage to achieve consistent professional success. It takes courage to be the working dad you want to be. But it’s worth it.
University of Michigan just released free online courses. No fees required (100% free). Here are 5 courses you don't want to miss in 2024:
Never look backward once the course is decided upon.
Dumb men make dumb kids. And deadbeat dads raise losers. Each one of these traits makes you one step closer to being a failed father. Time to do something about it. 9 Signs You're a Loser-Dad & How to Change Into a Family Leader 🧵 :
The 1st edition of The Action Architect hit inboxes today! In this edition, I wrote about the importance of pausing before reacting. Recently, I was very close to snapping at my kids in a bad way. It had been a very stressful day. One thing just kept adding to another and I…
This is what it’s all about gentlemen. Get out there and live your best life. open.spotify.com/track/0R7EWhqu…
Tyler Todt @tyromper
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Tim | Fathers Lead @TimPorter_
1K Followers 310 Following Husband, Father, Reformed Self Hater & Unflinching family leader. I help men over 30 find their true calling as the unquestioned leaders of their household
Holy crap had to pay for plane wifi just to post this. On my way home from Texas and look who’s on my flight LOL, you can’t make this up. Was insane meeting him 😭
Drink water. Avoid snacking. No eating past 7pm. No liquids 2 hours before bed. Simple rules can make a big difference.
@oneinspireddad If you know you can rely on the basics, coming back on the path makes it easier.
@oneinspireddad That's the attitude. It builds connection and good skill in soccer. A great sport by the way. 😉
@oneinspireddad I’m with ya. 3 sessions of whiffleball today. Took out some serious leaves on the middle maple tree 🤣
Who else watched this and said “yep looks about right”
My son had a complete meltdown just before bed tonight. It wasn’t really clear why, but it was clear he was exhausted. I had him say goodnight and got him cleaned up and ready for bed. As I was tucking him in, I asked if he wanted to talk about anything and he said yes.
@oneinspireddad Oh man, yes! Subtly teaches our brains that we don't have to rush.
GM Take a little time today and drink coffee in silence. Read a fiction book for 10 minutes As much as we are called to do as husbands and fathers, we’re not meant to rush constantly. Breathe.
@TimPorter_ @oneinspireddad I began almost 4 years ago with 1 really bad pushup before my morning shower. Got to 10 bad ones. Then 1 good one. Then 2, 3, 4, 5, 7, 10. From there to 12, 15, 20... It's been a journey. Never been to a gym all that time. Simple bodyweight stuff and a doorway pull up bar.
@oneinspireddad Thanks or sharing! I'll try to change it and define the journalling by just 1 high/lowlight and see if that sticks🙌
@oneinspireddad Do you find 5 min journaling helpful? I feel like I need at least 20/30mins when I try to journal and then it becomes a habit that takes 'too' much time to complete each day. How do you do it?
@oneinspireddad We did, it was fantastic! Thanks brother, he is a smart dude
How often are we saying No to our kiddos? Here's a glimpse into my Dada and Son day today. My youngest ask me if we can go for a drive in the Jeep. I said sure, where we going? He said, it's a surprise. Keep reading to see his surprise 👇🏼
@oneinspireddad Love it! How about some video?!
@oneinspireddad @TimPorter_ Well, for me its in your name: an inspired dad aiming to inspire dads 😁 Also, thought it would be hard to get it done, but breaking it down to 4x25 pushups, 2x50 squats with the sets done throughout the day and not taking more than 5min it isn't that hard
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