Bo Bohunicky @TheIntegralPath

• Helping high-achievers reclaim calm, confidence & clarity without years of therapy. • Anxiety & overthinking → calm & clarity via subconscious work bento.me/bohunicky Connect with me → Joined April 2013

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Henry Clark @henryclarkey

7 hours ago

If a man can provide & protect = women think he's sexy. Here’s how the female primary fantasy works. A thread for men: 🧵

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Bo Bohunicky @TheIntegralPath

11 hours ago

Getting this corner ready for the long autumn evenings. Can’t wait to curl up here with a book. Maybe even film a few thoughts to share soon. What does your creative spot look like?

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Joseph Tsar @joseph_tsar_

a day ago

Why I don't believe in introversion and extroversion

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Riccardo Carrà @RiccardoCarra44

2 days ago

You cannot build a house starting from the roof. The biggest mistake is thinking that an exotic technique alone will elevate your consciousness. Breathwork, sexual energy practices, psychedelics, Ayahuasca retreats - these are powerful tools, but they don’t solve the root of the…

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Bo Bohunicky @TheIntegralPath

a day ago

Most people see tension as the enemy. I see it as the training ground. Phase 1: Release the old, trapped tension that's been running your life Phase 2: Use tension to systematically build your agency Transform your biggest limitation into your competitive advantage.

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Bo Bohunicky @TheIntegralPath

2 days ago

Climbed the ladder, got the title, earned more than most around me. Yet I felt hollow, like I was living someone else’s life. Real success starts when you wake up to what’s been driving you. For many, it isn’t purpose. It’s approval.

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Bo Bohunicky @TheIntegralPath

4 days ago

Dating advice for men is mostly garbage. If you struggle with dating, the root issue 9/10 times isn’t tactics. It’s a lack of self-acceptance and self-love. Start there.

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Bo Bohunicky @TheIntegralPath

4 days ago

“I think therefore I am.” The West’s greatest mistake was taking this literally for centuries. The focus on “I” and “me” is what disconnects us — from others, and from ourselves. Do you know what "Ubuntu" means in South Africa? Not the OS. The philosophy: “I am because we…

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Bo Bohunicky @TheIntegralPath

5 days ago

You don’t need more healing. You need to stop clinging to the identity of “The broken man who must be fixed.” Let go. Take responsibility. Commit fully.

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Bo Bohunicky @TheIntegralPath

6 days ago

I came across this video that powerfully demonstrates generational trauma. Thought I’d share (not mine).

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Bo Bohunicky @TheIntegralPath

a week ago

I thought I was lazy because I couldn’t keep up the hustle. But my nervous system was just maxed out in survival mode. You can’t create from depletion. Regulate first — achieve more.

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Bo Bohunicky @TheIntegralPath

a week ago

Unpopular opinion: The AI bubble is going to burst. AI models today don’t create fundamentally new knowledge. They synthesize existing information, and progress has come from scaling up data and computational power. But they are not accessing true breakthrough insights.…

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Bo Bohunicky @TheIntegralPath

a week ago

People-pleasing isn’t kindness. It’s a survival strategy. Ever notice how you feel resentful after saying yes when you wanted to say no? That’s your nervous system trying to keep you safe from rejection that happened years ago. True kindness comes from choice, not fear.

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Bo Bohunicky @TheIntegralPath

a week ago

Perfectionism isn't about excellence. It's your nervous system's attempt to control unpredictable outcomes. Life feels lighter when you stop trying to control every outcome. Practice being good enough. Perfect is the enemy of present.

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Bo Bohunicky @TheIntegralPath

2 weeks ago

Your problem isn't that you think too much. It's that you feel too little. How can you navigate relationships and life decisions from your head? Emotional intelligence and intuition require actually feeling emotions, not analyzing them. Think less, feel more.

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Bo Bohunicky @TheIntegralPath

2 weeks ago

Most 'nice guys' stay stuck in endless self-improvement. Reading books, trying therapy, pretending confidence. But your anxiety isn't a mindset issue. It's a nervous system response. Stop trying to fix yourself, start releasing the tension. True power lies in letting go, not…

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Bo Bohunicky @TheIntegralPath

2 weeks ago

You can't think your way out of feelings you're not willing to feel.

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Bo Bohunicky @TheIntegralPath

2 weeks ago

High-performers think more effort is the answer. Your nervous system is already maxed out - you need rest and clarity, not more effort.

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Bo Bohunicky @TheIntegralPath

2 weeks ago

I achieved everything I thought would make me feel worthy. But worthiness isn't earned through accomplishment. The inner child seeking approval through performance is still running your life. Heal the wound instead of building your life around it.

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Bo Bohunicky @TheIntegralPath

2 weeks ago

Your mind won't stop analyzing every conversation. You replay interactions for hours. This exhausts you and steals your presence. Overthinking isn't a thinking problem. It's your nervous system stuck in a survival loop. Regulate your body, calm your mind.