Julius @JuliusNotes

30 | Daily notes on overcoming anxiety & unlocking potential | Documenting what actually works | This is my public Journal juliusnotes.com Joined April 2017

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Julius @JuliusNotes

2 hours ago

Your job isn't to make everyone like you. Start liking yourself enough to demand better treatment. Some people won't meet those standards. That's their problem, not yours.

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Julius @JuliusNotes

7 hours ago

Being "nice" isn't a personality trait. It's people-pleasing in disguise. The key is to choose kindness when it's deserved, not niceness when it's expected.

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Julius @JuliusNotes

19 hours ago

The right people will love your authentic self. The wrong people will criticize it.

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Julius @JuliusNotes

23 hours ago

The people closest to you are often the hardest to disappoint—and that's exactly why you must. Let me explain: juliusnotes.substack.com

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Julius @JuliusNotes

a day ago

Learn to turn that inner critic into your inner coach!

Chris Williamson @ChrisWillx

2 days ago

Learn to turn that inner critic into your inner coach!

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Julius @JuliusNotes

a day ago

Stop dimming yourself to make others comfortable. Your light doesn't threaten confident people. Only insecure ones.

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Julius @JuliusNotes

a day ago

Your comfort zone is actually a discomfort zone disguised as safety. Staying stuck feels terrible. Growth feels scary but leads to freedom. Choose your discomfort wisely.

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Anxiety recovery isn't about eliminating fear. It's about acting despite fear. Courage isn't fearlessness. It's feeling scared and moving forward anyway. It means you have to ACCEPT and FEEL it to overcome it.

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Julius @JuliusNotes

2 days ago

Stop rehearsing worst-case scenarios in your head. You're literally practicing being anxious. Practice confidence instead. Visualize things going well.

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Julius @JuliusNotes

2 days ago

Anxiety lies to you in your own voice. That's why it sounds so convincing. Start questioning thoughts. Most of them are fiction.

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Julius @JuliusNotes

2 days ago

Your brain treats imaginary problems like real emergencies. That's why you can panic about conversations that haven't happened and meetings that might go badly. Remind yourself: "This is a story, not reality."

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Julius @JuliusNotes

3 days ago

Stop softening your boundaries with "sorry" and "maybe later." "I can't" doesn't need an apology. "That doesn't work for me" doesn't need hope for the future. Be clear. Be firm. Be done.

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Julius @JuliusNotes

3 days ago

You don't owe toxic people a slow fade. Cut them off cleanly. Block them completely. Move on immediately. Your mental health is worth more than their feelings.