Sean OMara MD, JD @DrSeanOMara
The Best Content for Health & Performance OPTIMIZATION. Physician MD Researcher Sharing the Best Strategies & Metrics. drseanomara.podia.com/links Minneapolis MN Joined September 2009-
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I remember the first time I saw Joe run, I did a double take. I was upstairs and was like, hmmm I wonder who is sprinting on the turf. Then two things immediately stood out. 1) he was much older than me 2) he was really fast Bonus 3*** he had a very well organized sprint session…
@rf121rf @BrianWiley_ Have you heard of the theory that @DrSeanOMara advocates, the contagious microbiome? One part of the original post refers to health, of which the diet is a subset. The other part refereed to medical care, of which the contagious microbiome might occupy a role.
Even if you're a skinny Indian, you may have hidden "bad" fat that's harmful to health. In more technical terms, skinny fat Indians don't have lot of subcutaneous fat, but they have a lot of visceral fat, which is far more dangerous
Eat your beans @DrSeanOMara
@DrSeanOMara You are truly inspiring. There is no way meditating will remove visceral fat and heal the microbiome. Your information is lifesaving.
@DrSeanOMara I so agree with that. I make my own ferments. I buy raw milk to make my Kefir. Since adding this to my ultra low carb diet. I have felt great changes. For this I do thank you
See How This Guy Increased Muscle Fat aka “human muscle marbling” when he added in fruit & honey to meat. Is it happening to your muscle? Get an MRI to KNOW watch short video on this. #musclefat #muscle #visceralfat #Carnivore #Carnivorediet
Next up on the @JoinHava podcast is the charismatic @DrSeanOMara. Dr. O'Mara a big proponent of reducing visceral fat to avoid chronic disease & measuring it with MRI. He recommends an unprocessed low-carb diet, sprinting, cold plunges & fasting. What should I ask Dr. O'Mara?
When the bacterial communityin your gut is in balance, your gut wall is strong, intact, and it’s all systems go. But, when it’s out of balance, and you have too many bacteria making pro-inflammatory metabolites rather than anti-inflammatory ones, that’s when problems can start.
My hair keeps thickening even at the age of 61 when everyone elses’s is thinning and falling out. It’s all over my body too. I am happy about it since it is another positive change I am experiencing from what I do & how I live. #hairthinning #balding #bald #healthyhair…
My hair keeps thickening even at the age of 61 when everyone elses’s is thinning and falling out. It’s all over my body too. I am happy about it since it is another positive change I am experiencing from what I do & how I live. #hairthinning #balding #bald #healthyhair…
@DrSeanOMara Would love for you to discuss visceral fat around the intestines. Looks like the cause of all GI problems. It's unreal that so few can see what vf is doing to the intestines.
I have a positive warrior attitude 💯 but it’s our microbiome more than our thinking. Good luck meditating all you want that you are & will be optimally healthy while eating tasty food like a child. 61 yr old me adult alpha eating meat & ferments & sprinting like our ancestors.…
I have a positive warrior attitude 💯 but it’s our microbiome more than our thinking. Good luck meditating all you want that you are & will be optimally healthy while eating tasty food like a child. 61 yr old me adult alpha eating meat & ferments & sprinting like our ancestors.… https://t.co/AMwkfliIj8
Radiologists, if you have a weird feeling signing a CT/abdominal MRI report WITHOUT mentioning the massive amount of visceral fat staring back at you…(like you’re missing something very important) Send me a DM and I will connect you.
I am putting together a team of decentralised radiologists who are identifying and reporting incidental imaging findings that massively impact chronic disease risk - coronary calcification - hepatosteatosis - visceral fat, etc 1/n @DrSeanOMara @Giovanni_Lorenz @bava23
@AdrianneCurry @AngelaBelcamino Lmao or you have a son and the son takes care of you; the son learns about @DrSeanOMara and realizes we can all get better with the proper diet & exercise. The End
@BiggestComeback There's a lot more going on as sarcopenia sets in... Dr. Sean O'Mara @DrSeanOMara studies this condition quite a bit, and has videos posted on his YouTube channel regarding how this condition affects the inner core and muscles, to support the body properly.
Watch five mins of this. Was just me now other MDs starting to discover what is kept from them and You. Watch & improve or even SAVE your life! Share! #vegan #carnivore #visceralfat #health #healthy #healthtips #healthtip #lifestyle #meat #heartatrack youtu.be/Etvk3Fbxga8?si…
My Greatly Improved Latest Version of my ebook: Growing Better NOT Older is Now Available to Those Who Genuinely Want to Optimize Their Most Important & Valuable Physical Asset: Their BODY 👊 #visceralfat #healthoptimization #weightloss #keto #HealthTips
When You’re 80 Don’t You Want to Look this Good & Perform This Well? Now Look at 80 Yr old champion marathoners . Stop Running/jogging and get your Ass SPRINTING 👊 #jogging #distancerunning #sprinting
When You’re 80 Don’t You Want to Look this Good & Perform This Well? Now Look at 80 Yr old champion marathoners . Stop Running/jogging and get your Ass SPRINTING 👊 #jogging #distancerunning #sprinting
Most store bought Kombucha is simply loaded with unfermented sugar. Make your own kombucha until it’s fermented to the extent it taste like vinegar to get these amazing results seen in this study 👊 #kombucha #visceralfat #weightloss
Most store bought Kombucha is simply loaded with unfermented sugar. Make your own kombucha until it’s fermented to the extent it taste like vinegar to get these amazing results seen in this study 👊 #kombucha #visceralfat #weightloss
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@DrSeanOMara Dr O'Mara do you have a 'what I eat in a day' video uploaded anywhere?
@strong_science Legendary, he should listen to @DrSeanOMara videos. He will be even more pumped to do what he is doing.
Even if you're a skinny Indian, you may have hidden "bad" fat that's harmful to health. In more technical terms, skinny fat Indians don't have lot of subcutaneous fat, but they have a lot of visceral fat, which is far more dangerous
@WissamAzma @alelase @DrSeanOMara @paulsaladinomd Agreed! Dr. O'Mara's @DrSeanOMara work confirms much of these hidden issues. I don't think blood tests tell everything... It's only a superficial snapshot. An MRI or CAC shows a lot more!
@DrSeanOMara @1criticalmind1 If you need fruit and honey you have an addiction. It does nothing but slow progress on the carnivore diet. Great clip!
@DrSeanOMara @carnivoremax I remember we had a conversation about honey. This is an excellent video explaining marbling on our "steaks" 😀
@DrSeanOMara Looking great haven’t heard much from you lately
@DrSeanOMara I so agree with that. I make my own ferments. I buy raw milk to make my Kefir. Since adding this to my ultra low carb diet. I have felt great changes. For this I do thank you
@DrSeanOMara My head hair has thickened but thankfully not my body hair 😄
@DrSeanOMara Same but not happy about hairy legs Sean. 🤣🤣🤣
Next up on the @JoinHava podcast is the charismatic @DrSeanOMara. Dr. O'Mara a big proponent of reducing visceral fat to avoid chronic disease & measuring it with MRI. He recommends an unprocessed low-carb diet, sprinting, cold plunges & fasting. What should I ask Dr. O'Mara?
For those of us who are carrying an extra ten or twenty or more pounds, especially around the middle, quite possibly the single most impactful thing we can do to reverse insulin resistance, prediabetes and metabolic syndrome is to cut the carbs and lose a chunk of that body fat.
When the bacterial communityin your gut is in balance, your gut wall is strong, intact, and it’s all systems go. But, when it’s out of balance, and you have too many bacteria making pro-inflammatory metabolites rather than anti-inflammatory ones, that’s when problems can start.
@DrSeanOMara I like your hair looks like a teenager 🫡
@DrSeanOMara @DavieM1966 Wow. Thank you, i didn't know this could be done every week and without losing muscle.
@dex1dexter @DrSeanOMara @BenBikmanPhD @SabinehazanMD I had plenty when I tested on carnivore
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