T-roy @orangetroy1970
Husband, father, and a runner. I want to enjoy the life that I have. I want to make memories and leave a legacy for my kids that they can pass down. Texas, USA Joined September 2010-
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I had a really good race today. 6th overall and first in my age group. I got to see some runners I haven't seen in awhile. So that was good as well. My stepson came and cheered me on. #runner #5Krace #marathonrunner #blackcloverusa #garmin #adidas #over50runners #usarunner
My race got canceled today for thunderstorms. I have another 5K lined up for next Saturday. The forecast is calling for thunderstorms then too. That's a week away though and this is Texas. So who knows. #running #TSTTPD #texasweather
I got some new shoes. I wanted to try and wait for the new model, but I needed these for next week. #asicssuperblast
Ran with my tribe this morning. Knocked out 10 miles today. #runner #runner #runoutside #runwithme #texasrunner #asics
5 miles after work. It started pouring right after this run. Hope y'all had a great day. #run #Mondayvibes #mondayrun #runwithme #insta360acepro #texasrunner #garmin #runyourpace
I know it looks like I'm running slow, but I was at full throttle. 🤣. Playing around with my new action camera. I like it so far. Going to have a lot to learn though. #texasrunner #run #runners #runningSuccessfully #running #timetorun #runoutside #mastersrunner #garminrunner
It was a little windy today, but I got it done. I almost said we, but it was just me out there. 😀 I brought my action camera with me, but I'm still trying to figure it all out. Hope y'all have a great Friday. #runwithme #blackcloverhats #runner #run #runtexas #fridayrun
Hey, Hey Twitterville! Long time since I've been on here. Thought I'd drop in and say hi and see how y'all are doing. So let's hear from you. #marathonrunner #runner #running #run #mastersrunner #garminrunner #texasrunner #runtexas #lovelife
What's with all these guys and their road rage? 😕 😁
My account got hacked and I haven't been able to log in for quite some time. I received an email saying they got it fixed for me. I've been using Instagram mostly now. Username is runningwithtroy. I'll drop by here still as well from time to time.
My friend John is running Austin. I met John last year at a race here in Texas. We ran at a race last month too. He's the only one I've met from Twitter. He's a great guy. If you don't follow him, then you should start now. Good luck tomorrow John!
My friend John is running Austin. I met John last year at a race here in Texas. We ran at a race last month too. He's the only one I've met from Twitter. He's a great guy. If you don't follow him, then you should start now. Good luck tomorrow John!
It's been one week since my PRP shot and no running. I feel like I'm getting out of shape. No pain in my hip though. We'll test that in another week. Looking forward to working with @RunCanvas to get me back on track and to see if I can reach my future goals. Happy Friday!
So, today I went and had a PRP injection into my hip. It cost me $400. I should know in 2 to 4 weeks if it's working or not. My fingers are crossed. No running for me for a week or two. I always worry about losing cardiovascular fitness when I'm not working out.
A 117-year Old Man From Texas Was Released From Jail This Morning After Outliving a 99-year Sentence share.newsbreak.com/304iyy4y
Had a nice easy run today with my youngest son today. He doesn't run with me often. So I took advantage of the opportunity when he wanted to go. I hope he finds a love for running one day. Hope everyone has a great evening.
New goals for 2023. I'm going to do my first triathalon this coming year. I'm also considering training for another marathon. What are your goals for the coming year?
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenRonnie Willis @rwillis2916
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418 Followers 2K Following vote blue 💙… single gay Dad 💪. maybe an over-sharer 😬 🌈.Peter Macdonald RN PF.. @parmacdonald
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61 Followers 147 Following Marathoner x6, sailor, and explorer. Planning to run in every country we visit as we sail around the world.Donna @runningtotravel
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2K Followers 5K Following 💻 Digital Learning Coach. Former Middle School Assistant Principal. 📝 Life Long Learner. 👸🏼 Boy Mom. 💖 Wife. ✝️ Jesus Freak. 🏃🏼♀️ Runner. 📚Reader.Sal @SalvadorKoutsis
240 Followers 5K Following 🤙😊 Coached by Christina Feliz 70.3 goal=under 4:52:01 and be top of my age group. Part of Tri Club San Diego and Team Zoot🤙😊Torture 🎰☣️ @ChristCorporate
11K Followers 9K Following It ain’t about what you have or have done, It’s about the things you’ve overcome! - 5x 100 mile finisher ||——-|| 2x Ultra Podium 🥈🥉James (TrueZone Coach.. @TrueZoneJames
153 Followers 232 Following UESCA certified personal running coach going beyond the training plan to help runners across the USA finish strongTrueSapien®️| BE O.. @TrueSapien
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3K Followers 4K Following #running, #SWFC, #Packers, #freeGaza Dad & husband. Still blundering though life Plant powered🌱 “A bit punk” apparently rolling with the punches 💚💛💙🤍🏴�.. @kinna5487
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157 Followers 312 Following Tony Holler “feed the cats” Sprinter. Dentite extraordinaire. Artist. 🎨Liberal AF. 💙💙💙Jeep OllllOMonica Bing @randumnoise
49 Followers 241 Following My workout and running account - no dirty jokes or current events on this one.Bonnie Zink @StoonStitcher
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277 Followers 677 Following Diznerd, runDisney fan and huge fan of everything Star Wars (brag: old enough to have seen Episode IV, back then just called ‘Star Wars’ live in the theaters)Lifestyle Triathlon @massarellimario
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514 Followers 1K Followingyvette megan louw @klippielouw
56 Followers 292 Following Searching, funny, busy and jogging master!! Mom of two awsome girls!! And lover of food, wine and friends!!Mike @Mike_BHawks37
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1K Followers 2K Following 🎀Girl mom 💍Jared 🏃🏻♀️1 mile a day 🩺nurse life 🍑Georgia life 🫶🏻Liz Chandler @PurlsAndPixels
2K Followers 2K Following Momma, maker, author, nerd, & nature-lover. 💕 Find my #knitting lessons, books, & patterns @ https://t.co/caRMmV4jGeStella Rose @FitStarFlower
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142 Followers 267 Following Husband, Father of two, bookkeeper, avid runner 5k - 26:09 10k - 52:21 Half - Coming soon(ish)Geoff C Brown @geoffcbrown
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219 Followers 404 Following Hybrid athlete in progress. I help people discover themselves by starting their running journey | 5K 20'47 | 10K 47' | HM 1'50 | Marathon 4'07 | 𝗠𝗠Olivia Smith @O_JaneSmith
7 Followers 77 Following Run 🏃♀️👟 don’t be bothered about winning the race just keep fit 💪🏼 exercise, take good care of yourself dog mom 🐶 🐕Paul Pettet @pdp_72
459 Followers 656 Followinglinnea jenkins @lost_toenails
413 Followers 755 Following Nonrunner to #Ultramarathon. Journey from the back of the pack to the Podium. Juggling #Motherhood, Career and Training.#runstreak day 2,239 🌧️ I was meant to do 20 miles today but fell asleep at 2:30am & my run start time was 5am. Reader, I did not wake up in time 😂 But: 10 miles in the park ✅ Felt strong on this one. Hatching a plan to squeeze in a 20 miler mid week instead. Onwards we go ✌🏽
Dreary day afternoon wander. Nearly 40* colder than yesterday. A nice sign of spring with the goldfinch
Cold wet hilly and loved every minute of it 🤣 Just managed to squeeze a sub 40 on a tough in tough conditions I'm over the moon with my performance as my training hasn't been the best with my injury niggling at me on to the next one now 👊 #run #runner #runchat #loverunning #fit
Me and my dodgy aggravated nerve managed an 8 mile LSR this evening jeffing on a 60:30 ratio. This took me to just over 2️⃣1️⃣ total miles for this week. #ukrunchat #runningmotivation
#beatyesterday #garmin @loopmaatjes @hardloopvriend een “hoedje” toe op dit al heerlijke weekend 😎. Fijne zondag!
Afternoon @runningpunks my entry for #vrc today and my first run since recovering from a sickness bug. This week is taper week and on Friday I will be Wales bound for the HOWUM. Nervous and excited and to think this time next week it’ll all be over and I’ll be back home 😳
Back in the winter gear! Long sleeves and gloves for a soggy 5 miler this morning. With a quick wave to @tracehodge17 at the top of Jump farm Road 😁👋🏃♂️🏃♀️ Happy soggy Sunday gang
Maybe some writers play with words because their hearts have been played before. It's their quid pro quo. Words point one way but you're never too sure about their real meaning. It's both an invitation into their world & a filter 🦋🖤 #SundayThoughts #WritingCommunity
First 30 miler up high, this spring, felt horrible, 3500 feet of vertical, and that’s why we love running the mountain, right? #gotmesomewyoming #doitoutside
Happy Sunday my friends! It was a very vibrant 7 miles with a Redo Market filled with music and people! Great swim in 57f water, deep holes in the ocean bed and a strong rip current! #running #runningpunks #California #Sunday
Ran Two Rivers 10mi race this morning. Mid 40s, windy so felt like 30s w/drizzle. Did much better than I expected. Ran first 3 miles about 7:30ish. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #runningforVets #marathoner #TeamRWB #TeamWiDOC
Re: the bear vs man question being posed to women I have long been asked if I’m afraid of crossing wild animals on the trails. My answer has always been that I would rather come across a bear, wild boar, mountain lion before a man. Bottom line: animal behavior is predicable.
Morge @loopmaatjes , een uitloopronde na de Koningsloop in Aalten gisteren. Prima loopweer maar wel duidelijk de tegenwind op de terugweg te zien
Proof of life. Sunday #VRC @runningpunks I love my dog. Running is healing. 😘
AKA the shoe ruiner for @runningpunks #vrc today. I’m a sucker for a pair of white daps though!
Still not getting over my hometown's mega glow-up 😍 #lovetheFax