Molly Makes Muscle @Molly_vanMaarth
Executive Physique Coach | Case Studies: https://t.co/ZCqNKyAtWQ Physique Blueprint Masterclass 👇🏻 bit.ly/PhysiqueBluepr… Nashville, TN Joined December 2021-
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“Strength does not come from the physical capacity. It comes from an indomitable will.” - Mahatma Gandhi #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
❌ 𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. Why? Because if you’re not seeing results, 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯 𝘧𝘰𝘳 𝘪𝘵. #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“Success usually comes to those who are too busy to be looking for it.” - Henry David Thoreau #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
If you’re an 𝗲𝘅 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 looking to get back into shape, here are 3 diet shifts you need to make with your diet for better muscle definition #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The road to nowhere is paved with excuses.” - Mark Bell #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The only bad workout is the one that didn’t happen.” #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
𝗔𝗯 𝗧𝗵𝗲𝗼𝗿𝘆 - 𝗮 𝟯 𝗱𝗮𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝘀𝗵𝗿𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗮𝗯𝘀. #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
✈️ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘁𝗿𝗮𝘃𝗲𝗹𝘀 𝗮 𝗹𝗼𝘁 𝗯𝘂𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 #PersonalTrainer #FitnessCoach #FitnessGoals…
“Don’t count the days, make the days count.” - Muhammad Ali #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“Your body can stand almost anything. It’s your mind that you have to convince.” #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The only way to prove that you’re a good sport is to lose.” - Ernie Banks #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“You are never too old to set another goal or to dream a new dream.” - C.S. Lewis #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“Success is not final, failure is not fatal: It is the courage to continue that counts.” - Winston Churchill #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“To keep winning, I have to keep improving.” - Craig Alexander, triathlete #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” - Arnold Schwarzenegger #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
KJ. O @O66Ogle
1K Followers 934 Following Coleville, Calgary, Carmel, Cows, Canola, Crude oil, Cut 5iron and CHARACTER...proud Humboldt Bronco Alumnus
Gabe Simmons @Gabe_Marcel
315 Followers 172 Following Christian | Husband to a beautiful wife | Father to three amazing kids | Ardent reader | Loves to lift/put down heavy things | Church Deacon
Dennis Hepworth🇺�.. @DennisHepwort13
4K Followers 4K Following Broker - KW Midtown Direct Realty Family Man, Weightlifter, Bodybuilder, Tough Mudder 2022, Brazilian Jiu Jitsu, Certified SCUBA Diver & Left Handed 🇺🇦🇺🇦
Chinedu Festus @festus31829
4 Followers 78 Following
angie @angie_eeee
3K Followers 2K Following just your basic, run o' da mill, racist, fascist, sexist, ____ist, fading beauty it's Latina! not Latinx, pendejo!
💯Matt Deeds💯 @Mattdeeds3Deeds
951 Followers 1K Following vet, railroader, weight trainer, golfer, and outdoorsman. doing work son.
Steven Barnhart @Wahponywoo2
1K Followers 2K Following Health fanatic via mind, body, and spirit. Health is wealth. https://t.co/shafBJGv1Z
Daniel @Steamdeck_Dan
293 Followers 1K Following New account (old got suspended) Vinyl Collecting, Steam Deck Playing old git 😉
Justin Jackson🤘�.. @realJustinJax
330 Followers 270 Following Salesforce Business Consultant | Helping you launch a 6-figure remote career in Salesforce. Let’s soar to success together! ☁️🚀
GreyWillpower.com @GreyWillpower
13 Followers 68 Following Aging is challenging. We hope to inspire people, and provide information to help face the challenge.
Aaron @emboldenfit
211 Followers 309 Following Sharing fat loss, nutrition, and fitness fundamentals that helped me lose 50lbs | Husband and Dad | WFH
Theti @Theti53237
11 Followers 155 Following A strong woman is one who is determined to do what others are determined not to do.
jann @jannKim1210
949 Followers 1K Following Take a risk! The whole life is an adventure. Those who go the farthest are often those who are willing to do it and take risks. The "safe" boat has never been f
Mike LCHF Dietitian @thelowcarb_rd
7K Followers 447 Following Fighting for individual metabolic health. Don't let them farm you for profit. Low carb lifestyle. Dietitian.
Final Guy @CampBloodCLLR
155 Followers 149 Following Fisherman, dad bod denying lover of horror. Working to make sure I'm the final guy
@Farirai15 @Farirai15
199 Followers 298 Following #AffiliateMarketer 🇿🇼 #entrepreneur #otakuanime #travel
Joe @JDoor23
1K Followers 2K Following Health & Fitness enthusiast. Not medical advice. Rage against the age.
Doug Schickinger @SchickingerD
1K Followers 2K Following Rebuilding, the censorship is real, where’s my peeps at, Patriot IFBAP Save America 💪🏻 #SoundofFreedom
J Mabry @JMabry439843
277 Followers 529 Following You can’t make everyone happy and stay on top FFS -Be dangerous
Casual Dude @Sexagenarian59
266 Followers 509 Following #FitnessforLife. You are what’cha eat. Eat to live, not live to eat. Food’s medicine. If it has no message, it’s not music, just noise. I don’t do noise. #INTJ
Chris 8 @C8ishop
953 Followers 301 Following Restoring a Greek Villa, documenting on YouTube | Building a wellbeing brand | Raising a family | Mindset | Health | Fitness | Fatherhood | Food | Focus
💯JT.💯 @JimmyT2022
2K Followers 1K Following Father ♦️ Married to an amazing Woman♦️Veteran ♦️Business owner♦️Father US (FN) Mother(Can/German) ♦️Dual Citizen
Javier Estrella (Kate.. @awkiestrella
201 Followers 1K Following Dichoso padre de Máywi, Canai y Sayi y abuelo de Tahiel y: ex-empresario, ex-estudiante, ex-marido, ex-simio, ex-peditivo, ex-cedente...
L4pablo 🥷 @l4pablo
1K Followers 2K Following massive Liverpool fan YNWA🇮🇪🏴 #AutismAwareness#LFC#Toriesout 🏆 🏆🏆🏆🏆🏆
Fateljaiteh4 @fateljaiteh
673 Followers 5K Following Jesus Christ Is My Saviour Pray for the World High above All Name His Name Is JESUS.✝️🙏 https://t.co/x0jubYRqCo
Joe Stukenborg @JoeMelajoe65
1K Followers 781 Following Love College Football, Irish Fan, Fins Up. Dog enthusiasts and HelpingFamiliesWin with a much better alternative.
praveen @_praveen2000
504 Followers 120 Following Bigger Stronger Leaner Faster🧬 ||Former Swimmer 🏊♂️|| Aspiring Kick-Boxer 🥊|| Certified Broffessor🥋|| Msc in Exercise & Nutrition 👨🎓
💯Mardy King💯 @MardyKing1
24K Followers 20K Following Weightlifting and running with focus on building lean muscle, strength and speed. 💯Club 💯 TeamOMS, Space Coast of Florida.🚀🌴💪 Instagram:mardyking
ijk3174 @ijk3174
586 Followers 1K Following Daddy who loves the fems, trans, cute boys and BBC , and cis women ! If you wanna meet up ? Hit me up ! No fakes please ! Let me see what you got ?!!! 🔞 !!!
Dallas 🇺🇸 @FitnessDallasAM
1K Followers 2K Following Backup account for @DallasAmiker, conservative, love sport’s especially basketball and football, working to get healthier #TakeNote #GoUtes #RSL #DallasCowboys
Johannes Reichart @jonnyreichart
529 Followers 2K Following Ex Mathe- und Physik/Chemielehrer Technik- und Wissenschaftsbegeistert Born at 314 ppm Arbeiterkind (Alleinverdiener, 4 Kinder)
KJ Wilson @KennyStone82708
763 Followers 937 Following
💯 HeyMattPatt 💯 @HeyMattPatt
2K Followers 2K Following Baltimore Born/Raised | O’s #Birdland fan | #DallasCowboys | #BYU alum & fan | #FreeZachWilson | #GirlDad | #AngelDad | Author-Amazon #1 Best Seller-My Emily
Robbie @SGatorboy7779
2K Followers 1K Following I love fitness and family . Love college football 🏈 🐊🐊. Life is a journey enjoy it 🦾🦾🦾. Go after what you believe in .
Александра .. @Aleksandra40777
6 Followers 607 Following
David (Pro 2A) @peavinesouthNV
5K Followers 4K Following FREEDOM, LIBERTY ❤️Conservative Women. #AlphaMale #Pureblood. #LONGLIVETHEREPUBLIC #2A #1A #MAGA #StayStrapped #Parody #Unvaxxed fuck your feelings 🖕
muhndissa83 @muhndissa83
8 Followers 145 Following
Pablo _ @akatyler96
745 Followers 480 Following if you want it Train hard and achieve it.. whatever your goals..be happy in your skin.. #fitat53 #believenachieve #lovetheskinyourin 👊😎 trainon..
Thendaez @thendaez43198
1 Followers 206 Following Life itself is a journey, we are all worthy and should strive to travel to different lives.
Oris Mason @Mr757R8rFan
513 Followers 362 Following Married. USN Retired(Submariner) Raider Nation, Padres, Lakers, Capitals
Kory @kory_szostak
565 Followers 480 Following ⌨️,🥷 || Traffic Arbitrager, Business, Travelling, Fitness, Soccer, Internet Coin Connoisseur
Scoobys7acks - hardco.. @Scoobys7acks
921 Followers 575 Following Stealth Gamer/Youtuber/Dead by daylight Clips & horror games/Fitness Daily Workouts 💪🏾 I do walkthroughs on the hardest level. https://t.co/Bnft5U8Xfp
Black Mask @BlackMa08669562
21 Followers 566 Following
sushil @Thinkforit
1K Followers 1K Following INDIAN डरो मत - सत्यमेव जयते Anti-Bhakt Pro-Rahul Pro-INC
Nailz10 @RNAILZ10
367 Followers 293 Following Hardworking Father of 1 @bnailz50. If I'm not coaching my son, or youth sports, you'll find me in the gym #dadbod Check out my snap @ 👻nailzjr10
KJ. O @O66Ogle
1K Followers 934 Following Coleville, Calgary, Carmel, Cows, Canola, Crude oil, Cut 5iron and CHARACTER...proud Humboldt Bronco Alumnus
Andrew Sten @andrewsten
1K Followers 2K Following Christian, Founder Strength & Courage Athletics @strngthcrgathl - CFL2, USAW L1, sports, fitness, music, outdoors, #OCR #crossfit #Spartan #Reebok #USAW
Ĵöë @Blckshrts
1K Followers 923 Following Here to laugh at you, with you! Staying positive in a negative world! Gym, Epilepsy, Stxbp1, DOGS, Huskers, Chiefs, Rockies, GoAvsGo, Nuggets and Bourbon!
💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
Tony..♑️✨🇺�.. @average40sdude
4K Followers 3K Following Conspiracy theorist perhaps? Clear mind. Eyes wide open. Full heart. Truth seeker. Gym rat 💪🏼 2nd Amendment🇺🇸#ascension #5D #tropicalvibes #cruiselife
Evan Chvotkin @haydenmac
954 Followers 2K Following 45 like Matthew Phillips. Occasionally, an audience of thousands are blissfully unaware of my efforts.
Phil Nash @PhilNash2
4K Followers 3K Following Dairy farmer, sport/fitness enthusiast, definitely not a vegan and father of one beautiful girl
David Jones @DaveLJones04
681 Followers 2K Following ⚽️ Coach: unattached - Uefa 'B' Licence 👨🏻💻NHS Project Manager App 👨🏻🏫Primary Teacher 👨🏻🎓BSc Hons Sport, Fitness & Coaching - PGCE (7-11)
71_buc @dirkkaylabucha1
98 Followers 231 Following Traveler, foodie, gym rat, tattoos, Living and loving life.
Razor Ry-Ry 🪒🎮�.. @SailorMan612
4K Followers 5K Following Gamer of Xbox 360-1 & PS4 Gamertag :Scubadver17009 Summer is my time! I love 💙 to scuba dive🤿! I am into astronomy. Cosplay! Navy Veteran! ♊️
Håvard @HvardJohansen19
2K Followers 963 Following
James Power @MaxPowWow
124 Followers 716 Following Love nature even after all its done to me! Yeah sure life's a bitch but hay, build a bridge an' get a dog! Live next to Ragnar in the Wicklow Mountains
Peter Ferguson 💙 @PeterFerguson5
489 Followers 640 Following Royal Mail Postman ✉️ Arsenal 🔴⚪ UFC 👊🏻 Exercise Is The Key 🏃Healthy Body, Healthy Mind 😊 All Things Gym 🏋️ The Night Sky 🌙🌟
Antonio (Tony) @TruTone11
725 Followers 991 Following I'm not here to condemn or condone, only to bless...South Texas is where I tattoo & train IG @tanguiano_tattoos @trutone11_lifts
Martin Smith @MartySmiffy
647 Followers 909 Following Loves Guitars & listening to music, Loves Running, Fitness & sport. Loves films.
Ivanperez67 @ivanoperez67
3K Followers 4K Following Take time to explore this world Get lost . Find new places and meeting new people .. your life , Live it !!!
Shea @Gogethemdawgs11
1K Followers 5K Following Just love been who I am. Dont know if you can tell but i am a UGA fan. I love getting alots of autographs from different people.
Lee A @leetwit401
666 Followers 1K Following MH/PTSD(suffers), lover of animals, ex cop, now car buyer. Dislikes fake news and the media. Loves to run despite heart attack @47.
PersonalFitness3🏋�.. @personalfitnes3
7K Followers 5K Following ⬇️🏋🏽⛹🏾♂️🚴🏾♂️ LET'S CONNECT.🏄🏾♀️🤽🏾🏋🏽♂️⬇️ Instagram, TikTok, Threads, YouTube https://t.co/e2OFxj2pFq
Evan Diaz @EvanECOMElite
293 Followers 176 Following building an E com Store while doing Day Trading and Sales through Affiliate Marketing tweeting how I improved my life
Mike Oj @mikloj73
779 Followers 449 Following Retired, Yooper born and raised! proud veteran (NAVY). Believe in common sense. Married
Marcus 🔜Bass Canyo.. @TherealPViddy
2K Followers 5K Following 2010 Patty Murray, 2012 Obama, 2020 Biden Alumni. I enjoy all things lifting/fitness, politics, Mid Century Modern and Futurama 🏳️🌈🌹 IG: @therealpviddy
Dennis Hepworth🇺�.. @DennisHepwort13
4K Followers 4K Following Broker - KW Midtown Direct Realty Family Man, Weightlifter, Bodybuilder, Tough Mudder 2022, Brazilian Jiu Jitsu, Certified SCUBA Diver & Left Handed 🇺🇦🇺🇦
PeakyWash30🦍🦛�.. @BigWash30
154 Followers 110 Following 33, Anime watching, gym-goer 🏋🏽 , Raiders🏈, Warriors 🏀, Austin FC ⚽️ fan dad & wisest idiot you’ll ever met with the most random thoughts 💭
John Canon @ItsJohnCanon
114 Followers 57 Following I help creators take care of email marketing end to end so they can focus on what they do best. Happy email agency list manager! Drummer/Bboy
pass around party bot.. @MikeBorses
6K Followers 1K Following ever read a fortune cookie fortune? yeah. I probably wrote that.
Jack Steele @XavierMBrown
243 Followers 452 Following community notes 🎶 =\= community nor note. it’s the paid wing of social media. you’re welcome
Dalton Wood 🇺🇸 @DaltonWood15_
8K Followers 115 Following THE BO$$ ⚡️⚡️ White Masculinity built the modern world. It’s not a kink. White is right.
💯prooferagogo 💯 @prooferagogo26
596 Followers 256 Following Food, Drink, Iron, Proofreader. Pretty much in that order.
Acil Fitness Coach @CoachAcil
849 Followers 300 Following Chess player ➡️ Personal trainer Helping people build the bodies of their dream | +300 clients Helped by 2026
Bill Shambach @TheKurd
273 Followers 248 Following Scotch aficionado,Tennis player, Irish, political goof, lifelong Steelers fan, Vols fan,violinist, Harrisburg city resident. Views....we all have them
John T. Kelly / Curti.. @JohnKelly1954
104 Followers 79 Following Retired therapist / former carpenter. Farmers. We love people and animals. ❤️
Polygyny Over Monogam.. @Cavemanfitness8
1K Followers 207 Following Polygynous Two Plus One, Equals One! Muslim Sigma Male Sapiosexual Antisocial 90% Respect Is Earned, Not Given. 4x Challenge champion, Bodybuilder!!
LTC. James Sabow FORE.. @LtcSabow
103 Followers 582 Following Obadiah 1:4 | You heard of Stephen Coughlin yet? @S_Coughlin_DC
Señor Harris @alleghenybol
407 Followers 1K Following North Philly kat w/ Int’l Flair. Philly-Espana-ATL-The Gulf-🇦🇺🇦🇺🇦🇺-Zambia. Living my best in🇦🇺🇦🇺#THWND #FlyEaglesFly #Aporla14
Mr. Wayne | Masculini.. @MrWaynesLair
272 Followers 232 Following Helping Men Master Attraction, Masculinity, Female Psychology, Power and Command Respect | To become their best versions: Smarter, Richer, More Attractive
Fadhil Hilmi @emhaSW
414 Followers 275 Following Designing my best life • Helping you get your mind and body as jacked as humanly possible
Matt | Perpetual Body.. @BodyRecompExprt
20K Followers 799 Following Personal trainer of 14+ years. Private gym owner. I study, practice, and coach Perpetual Body Recomposition. While seeking and enjoying an optimal life.
👑Miles👑 @HybridCt
4K Followers 394 Following Father. Fitness Addict. Smile giver. Steel Mace/KB lover. Be true to yourself first. Take that leap of faith, you might fly! Roll Tide 😜
Mihir Wagle @waglesworld
228 Followers 2K Following Parent of child on spectrum. Nastik. Tech strategy. My views do not represent my employer. Insta: mavaali Mastodon: https://t.co/rGVXnQc7Fq
Burak Kagitcibasi @BurakKagitci
2K Followers 4K Following Аdıge / Bursasporlu / Defne’nin babası / mühendis kişi #itperestlergiremez 🇹🇷
Lynn Barringer @BarringerLynn
1K Followers 2K Following They were glad and proud and humble to be men in a world where men were valuable. Host of Orientation.
Dawid Samoth @DawidSamoth
266 Followers 252 Following Lewak,Ateista Motocykle MTB / Szosa Trening siłowy Black Metal Koty Wolontariat: Kocie Ranczo, Kotkowo, Kudłata Polana ***** ***
Steven Barnhart @Wahponywoo2
1K Followers 2K Following Health fanatic via mind, body, and spirit. Health is wealth. https://t.co/shafBJGv1Z
Marinus Veenman @marinus_veenman
424 Followers 473 Following genX anarcho-libertarian, anti-war, classical pedagogist, organist, composer-in-residence, bodybuilder, gunny. My opinions should also be yours. Pronouns: XY
Sean Williams @bcseanwilliams
223 Followers 1K Following Dad to two girls ❤️ Now following latest COVID science + air filtration info - mountains, wildlife, fungi, locksport - living with chronic pain / disability
Been a great day out with this beautiful family of mine 🥰
Do you prefer if/else statements or switch statements in your code and why?
In Austin preparing for my final Stones show. It’s going down tonight in Houston. My first time was 1997. Any other Fans out there ?
Pull day but with delts
My atrophied legs I'm trying to build back up. Pic is from 2013
Up and at it for some handstand work. Shoulder feels good for handstands so that’s a win. Wake up and rock the grind 👊
La cura de todos nuestros problemas sociales es una generación de buenos padres ( TOTALMENTE CONVENCIDO) y una mejora sustancial en la Educación PUBLICA.
FIRMEZA DE CARACTER = ES EL PROCESO DE TRATAR, FALLAR, APRENDER E INTENTAR OTRA VEZ!!!!
I'm not crying, it's just been raining, on my face
This is a good one. 🥹🙏
Wow! 3000 followers! Is it my dad jokes? My hot takes on the current political sh!tshow? Or.... The 2990 porn bots and scammers
If you’re a dude that squats 315+ Please post legs And let us know whether bodybuilding (hypertrophy) or powerlifting I’ll go first I’m not saying the way I lift is the best. I think it’s about your goals. I will say that my observation is I see dudes squat 500+ with small…
Followed him from day 1 of the project seriously impressive. Well done @hardestgeezer 👏👏👏 beast!
16,250km 351 days 385 marathons 16 countries £574k raised for charity We’ve come a long way. One last push tomorrow for the record books🫡
68kg - 79kg -90kg 😍😍😍 starting my ✂️ next week. It's crazy how much I have changed as a person mentally and physically since being in the gym and off the booze 💪💪💪💪
I’ll be 59 in less than a week. Seven weeks out…
#FlexFriday I don’t typically like posting shirtless pics of myself. I’m never satisfied with what I see. But this mornings pic was adequate. 165 pounds 5’ 5” tall 67 years old Started lifting in March of 2023 I've learned a lot in the past year from the following people…
Successful surgery now time to rest and rehab. I’ll be back in 2025 hopefully bigger and better.
Good morning all. Show day rolls around again. Thank you to everyone for all the support to get here and the love shown. Much appreciated. Locked and loaded. T minus 4 hours until my class 💪
Things you only see in Scotland… Last year, early on a Wednesday morning in Edinburgh, a 92-year old getting his morning exercise in, playing golf for free on one of the oldest pieces of golf land on the planet. Wholesome.
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