Dennis Hepworth🇺🇦🇺🇦 @DennisHepwort13
Broker - KW Midtown Direct Realty Family Man, Weightlifter, Bodybuilder, Tough Mudder 2022, Brazilian Jiu Jitsu, Certified SCUBA Diver & Left Handed 🇺🇦🇺🇦 instagram.com/hepworth84a Short Hills NJ Joined July 2020-
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Staying Accountable - Doing 300 push-ups a day. Making good gains #300PushupsADay #Pushups #gains #goals #Accountable
Hit chest and back - this was my last lift for day doing some reps with 275 lbs using slingshot - working to get bench back over 300 lbs #benchpress #back #chest
Home Gym Lifting Session with the PowerBlock dumbbells - #HomeGym #PowerBlock #Dumbbells #dumbbellchestpress
300 push-ups a day - Hitting my pushups by my pool in LA -#300pushupchallenge
43 yr old challenge - photo of me on left is me currently at 62 yrs old and photo on right is me at 19 yrs old - I have more muscle and ink now vs at 19 yrs old - I am wearing same St Christopher’s medal in both photos - it was a gift from my parents #weightlifting…
Positive Friday Vibes 💯💪👍#positivevibes #grateful #thankful #TGIF
Dennis went "above and beyond, all hours of the day.” This is a recent quote from a past client and it is my goal to have all my clients feel that I am there for them throughout their transaction, and beyond. I'm available to talk about your real estate needs — any day of the…
TGIF - working on bench press form with slingshot and repping 225 lbs #benchpress #benchpress225 #chest #equinox #goals #gains
It was such a pleasure co-hosting a class this evening with @andre_saraiva_real_estate for our office on subjects including zoning, permits, variances, certificates of occupancy and oil tank challenges. Class was well attended and we got excellent questions from realtors…
💪🏾💯ShadowWel.. @ShadowW3lch
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31 Followers 117 Following Hiking. Mtn Biking. HIIT. Horses. Weights. Sports… This is for Fitness and Showing off and Cowboy Shit and Stuff🔞Sponsored by @MonsterEnergy … In spirit ;) This is one of my favorite handstand movements for huge shoulders, traps, and triceps. 🔥🔥 Should I release my simple handstand training program? 👀🤔
@DennisHepwort13 300; WOW, that's incredible. Keep going Strong. JS
@DennisHepwort13 I need to get a slingshot they look fun
Doing the boring stuff over and over leads to the fun wins. Here is what my improvements in my mobility look like; I was blown away. 😳
Most weight I've ever had on my back . Hiring a mobility coach 8 months ago was a gamechanger to help keep me accountable and attack some weak links. The result of being 80-90% consistent? This PR with 529 lbs total at the top. 455 bar weight +74lbs in chains.
Every bridge an opportunity for muscle-growth 🤫 🌉 Follow to watch me climb it’s big-brother this weekend 😅 You think this is more arms or core?
6'0" - How tall are you boys? Also I was waiting for a moment to post this sauna pic 😂
My favorite tricep exercise. Makes your elbows feel like butter (good thing) and your triceps feel like pistons on an engine. Your fav too? Or are you a skull-crusher person?
Finally getting sunny again! Remember, muscle is built during recovery!! 🫡🌱🌿🍄
Brick by brick we doin work @dookiebutter100