Mike LCHF Dietitian @thelowcarb_rd
Low carb lifestyle. Dietitian. In The Gym Joined April 2022-
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Harvard considers steak to be just as bad as refined carbs, sugar sweetened drinks and margarine This is despite a 2022 meta analysis showing directly the opposite. Nutrition science loses credibility with shenanigans like this.
A 19yr old male just asked me how to build muscle. This was my advice: 🥩 1.5g protein per kg bodyweight daily 🏋️ Lift weights with progressive overload ⌚ 4min rest periods between sets = maximizes weight lifted per set 🛌 Get consistently good sleep 💊 Creatine is great,…
Why can't industry just accept that some people will use a low carb diet? Not everyone will so they'll still have customers. I really don't get the concerted effort to bury therapeutic carbohydrate restriction.
Why can't industry just accept that some people will use a low carb diet? Not everyone will so they'll still have customers. I really don't get the concerted effort to bury therapeutic carbohydrate restriction.
Today a patient told me they weren't interested in changing their lifestyle to improve their diabetes. Despite the fact medications had been increased indicating poor glycemic control - Hba1c 7.6%. I always find this hard to deal with because I just want to see people do well.
Low carb may have utility in kidney disease: "Results of a single-center randomized controlled trial addressing the rate of CKD progression revealed a 57% slower decline in renal function with the keto-diet compared with a conventional low-protein diet (LPD). The keto-diet…
If you wait until you feel motivated to start, you'll never start. If you need to feel motivated to get it done, you'll put it off. It's ok not to feel motivated. Usually motivation comes after you've started anyway. The real trick, is to do something you enjoy/makes you…
Zinc deficiency causes so many problems for people. Conventional medicine rarely, if ever, identifies the deficiency as well because medical training fails to look for signs of deficiency. Here are some new findings of why zinc deficiency is such a problem. A new study in…
Check it out if you haven't ☺️🙏
Take two groups of mice genetically engineered to develop cancer Feed one group a Western diet Feed the other group a low carb diet What do you think happens? Almost half on the Western diet developed tumors by 1 yr of age. Zero of the low carb group developed tumors.…
Some great speakers here including @DrDavidCavan @anthony_chaffee @KetoCounselor @GeorgiaEdeMD Worth attending 👇
Some great speakers here including @DrDavidCavan @anthony_chaffee @KetoCounselor @GeorgiaEdeMD Worth attending 👇
Incredible thread here. Chris makes clear: If protein, methionine or choline are sufficient, saturated fat doesn't increase liver fat Seed oils may increase inflammation in the liver Why research often reinforces the status quo 😭
Incredible thread here. Chris makes clear: If protein, methionine or choline are sufficient, saturated fat doesn't increase liver fat Seed oils may increase inflammation in the liver Why research often reinforces the status quo 😭
Did you know... Air Protein & Solar Protein are two companies making protein powders from microbial fermentation. They're going to make this powder into fake meats and also add it to ultra processed foods. The microbe protein powder is animal and plant free. Thoughts?
I've been to two different conferences this year where the pharma industry is "educating" healthcare professionals to believe lifestyle intervention doesn't or can't work long term So if someone doesn't stand up for lifestyle & we rely entirely on pharma...then what?
Really enjoyed this course! ⭐⭐⭐⭐⭐'s from me. It's very well structured with clinicians of all levels sharing what they know/do as well as patients talking about their lived experience with low carb & diabetes in general 🙌 I got some new stuff to integrate into practice…
Really enjoyed this course! ⭐⭐⭐⭐⭐'s from me. It's very well structured with clinicians of all levels sharing what they know/do as well as patients talking about their lived experience with low carb & diabetes in general 🙌 I got some new stuff to integrate into practice…
If you have diabetes then a reduced carb diet = a harm reduction protocol. Maybe if it was called that more healthcare professionals might be less ideologically opposed to it.
Some say, if your diet isn't 50% carbs your muscles will melt off the bone in a sacropenic fit.. 🙄
HEY @hubermanlab and @joerogan The not-for-profit @TheSMHP has received pledges from 10 donors of $1,000 each Will you interview @nicknorwitz about LMHR, cholesterol and metabolic health ? $10,000 for charity is on the line!
HEY @hubermanlab and @joerogan The not-for-profit @TheSMHP has received pledges from 10 donors of $1,000 each Will you interview @nicknorwitz about LMHR, cholesterol and metabolic health ? $10,000 for charity is on the line!
Shaun Webber @_shaunography_
366 Followers 3K Following Penetration Testing - Carnivore Diet - Strength Training - BTC - https://t.co/PBIWbaJ358 - https://t.co/kzq5jJa9exBozidar Malesevic @BotaMl1
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3 Followers 102 FollowingNiko @ntmitropoulos
80 Followers 3K FollowingMelissa Perrow @MelissaPerrow
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285 Followers 3K FollowingPaul Para @ParadiddlePaul2
109 Followers 241 Following Nerd engineer - CCC (Christian/Conservative/Capitalist) - INTJ - EV advocate - Elon fan - Audiophile/Rock/Prog - Ketovore - FJB! - NO DM’s!!Eclectic Cat @eclectic_felix
2K Followers 5K Following Made in Italy. Pragmatist. Curiosity thrilled the cat. No DMs. Preferred pronoun: Tired.Darkpowder @Darkpowder
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144 Followers 141 FollowingEssential Michele @EssentialPHC
2 Followers 34 FollowingBarbaraisCrankyb4covf.. @Crankyb4covfefe
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550 Followers 2K Following JESUS is my LORD and SAVIOR!!! Conservative. Love GOD and my family. ProLife. 🇺🇸Supremo é o povo! @coolmmuniverse
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190 Followers 169 Following IJAian Scholastican Thomasian CPA. Growling loud and proud :DCarl Dean @cedean99
341 Followers 134 FollowingCWW @Winiger
6 Followers 1K FollowingCarrie Fernandez @CarrieF95931690
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0 Followers 74 FollowingChelle Collette @chelle_collette
1K Followers 3K Following I am back on Twitter but just need to figure out if I want to pursue a blue check. UK/USAAdam C @corroon52180
115 Followers 504 FollowingDr James Davies (PhD).. @JDaviesPhD
36K Followers 220 Following Father - Husband - Writer - Assoc Professor of Medical Anthropology & Psychology (Ph.D @UniofOxford). Practicing Psychotherapist (UKCP). Previous NHS. @appgpddMolly Makes Muscle @Molly_vanMaarth
349 Followers 1K Following I help execs & business owners lose 20+lbs & gain muscle w/ 4 workouts/wk and Prohormone nutrition. Case Studies: https://t.co/ZCqNKyAtWQ Consultation👇🏻The @ngdpc1
23K Followers 529 Following Freedom and medicine. One is more important than the other. 🇺🇸Rebecca Stacey RD @RebeccaStaceyRD
191 Followers 778 Following HCPC registered Dietitian. All opinions are my own.Shambler @ShamblerSynth
2K Followers 1K Following The more people I meet around the world the more I realize we are all the same. CMSE® - Certified Machinery Safety Expert. #Keto diet since 1st October 2023Tiffany Wright 45/47 @outofthepool
506 Followers 707 Following Never, Never, Never, Never, Never Quit.👑👑 Churchill~ Wife, Mother of 2 on earth, 1 in heaven🙏✝️, Rescuer. make/meThe Power of Ozone | .. @thepowerofozone
1K Followers 365 Following Believer in a Divine Creative Force. I eat meat. I don’t eat liver. Ozone therapy aficionado, aka The Crazy Ozone Lady. I know nothing.Zach W @RealZacherDubbs
25 Followers 86 Following Here to see, learn, listen, and lift the veil for others.Tessa Barnard💙 @TessaBarnard1
530 Followers 478 Following Nurse specialising in metabolic health and preventative healthcare. Triathlete. Real food & low carb advocateCatherine Cassell @CassellCath
3K Followers 2K Following Practice Nurse specialising in diabetes. Passionate about helping patients improve their metabolic health. PHC ambassador #lifestylemedicine #lchf #realfoodPrimary Healthcare Li.. @PCLifestyleconf
821 Followers 125 Following Bringjng affordable Lifestyle education to medical professionals, without influence/sponsorship of Big Pharma @gaylegerro @CassellCath @TessaBarnard1 13.03.23Gayle Gerry @Gaylegerro
2K Followers 666 Following |Registered Nurse|Real food enthusiast|big pharma & food influence| LCHF| former nursing officer|OP telic1 202 field hosp|PHC|No mandatory vax💜Heidi Giæver @VerHeidi
182 Followers 49 FollowingLife, Liberty & Lowca.. @LowcarbLiberty
2K Followers 442 Following 53yr old truck driver, keto/carnivore advocate, conservative with a strong libertarian bent. Watch me at: https://t.co/QzoKyRjgYVWatch & Pray ✝️ @BitsOfWhitt
31K Followers 4K Following Planting seeds, encouraging the saints, and longing for Jesus’ Appearing. #BibleProphecy #KJV Believe the Gospel 4 salvation- a free gift! #Homeschool #Ketomañoso @manoso_iqq
4K Followers 587 Following cazador-recolector de recetas bajas en carbohidratos desde el rincón del mundo llamado Chile #lchf #ketoKetoisnotdangerous @Ketogranny
3K Followers 3K Following Retired teacher,artist and truth seeker. Just trying to improve my and my family’s health without drugs.LW @NTLoriW
140 Followers 888 Following Nutritional Therapy student—School of Health, Stroud, UK. Brain tumor survivor. Passion for nutrition medicine/metabolic health. Gratitude is everything!@LoreofRunning @LoreofRunning1
7K Followers 77 Following Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpectedJarno @JarnoQuamfyShow
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616 Followers 2K Following Where’s the evidence? Healthcare, diet, feminism.Beck 🇺🇸 @Rebeccahhhhhh
2K Followers 1K Following Marine Corps wife, mom to awesome boys, and behavioral therapist/analyst. MA Marriage & Family Therapy; MA Applied Developmental Psychology.Ketovore XRunner 🏃.. @dnarunner
3K Followers 1K Following RN, Marathon Runner 26.2-#8, Not counting 13.1’s, Research Enthusiast, Low Carb and IF for life! Pine Creek Valley.Rob Garside @rob22184
5 Followers 41 FollowingIsla Dowds-Skinner @Isla_Skinner
1K Followers 3K Following Scots/Irish lefty Christian ❤️ music, arts, words, travel, spirituality, psychology, nature. Champions health lived experience/co-pro . My views not employersJeffry Gerber, MD @JeffryGerberMD
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4K Followers 1K Following Author of Death by Diabetes: America's Preventable Epidemic, for the Guardian Founder, The Marshall Project Former NYDN and WSJ reporter Director, KochMelissa - eat meat, d.. @mwjeepster1
3K Followers 2K Following Democrat, carnivore, OMAD, NYer, married, 68yo. Probably the only Dem carnivore here on “X”.Sam Apple @Sam_Apple1
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28K Followers 25K Following Celebrating Life | Fitness | Pro low-carb | Spiritual Atheism | Meditation | Was district GS @IYC | Here for personal opinion not my employer'sKunal Jain | Metaboli.. @KunalJainX
341 Followers 241 FollowingKathy Partridge @whitepineswhisp
21 Followers 150 Following Low fat/SAD diet survivor Took back my health with LCHF and now keto lifestyle | Down 115 lbs. Permaculture | Gardening | Born at 315 ppmOh, Harvard.... what a joke! 🤦♂️🤣
Harvard considers steak to be just as bad as refined carbs, sugar sweetened drinks and margarine This is despite a 2022 meta analysis showing directly the opposite. Nutrition science loses credibility with shenanigans like this.
The man singularly responsible for the early deaths of thousands of elderly people wants to kill hundreds of thousands more to save the Government billions in pensions….
For 50-years we've had a legal choice over who to love, for a decade we've had a legal choice over who we can marry. The time has come for Parliament to vote on changing the law to allow assisted dying, to help prevent terminally ill people from suffering very painful deaths.
Top 5 tips to waste your time focusing on near-useless details.
The most popular scientist of our time? Dr. Andrew Huberman. I’ve listened to his fat loss podcast 3 times. Here are his top 5 science-backed strategies to help you easily & effectively shed body fat:
This NY Times article portrays the carnivore diet as a male-dominated, testosterone-driven, luxury diet. And while the author predictably explores issues like saturated fat, fiber, Blue Zones, and climate change, it isn’t entirely negative. Here are some excerpts: In a…
New NY Times article on the carnivore diet. 👇
This NY Times article portrays the carnivore diet as a male-dominated, testosterone-driven, luxury diet. And while the author predictably explores issues like saturated fat, fiber, Blue Zones, and climate change, it isn’t entirely negative. Here are some excerpts: In a…
Harvard considers steak to be just as bad as refined carbs, sugar sweetened drinks and margarine This is despite a 2022 meta analysis showing directly the opposite. Nutrition science loses credibility with shenanigans like this.
I find it hard to believe there are any studies promoted by the mainstream where participants ate red meat only.
It’s true, and appalling.
Every day, I'm more and more horrified by what my patients eat Adult who can afford it, eating animal protein only 2-3 times a week Explains why they're so sick
Lo and behold, the frequency of magnetic field that kills cancer experimentally is approximately that produced by the earth. PMID 28389657
@thelowcarb_rd 5x5 seems like it's backed by solid science.
@thelowcarb_rd First time I’ve seen it. Have you started it yet?
@thelowcarb_rd Yes, I read it back in 2019, and my experience draws to the same verdict - more harm than good. It’s due to a medicalisation on the industrial scale.
More than 20% of our UK NHS patients with T2Diabetes have now achieved drug free remission by avoiding the carby foods that put blood sugar up😊This is our 141st success HURRAH !! Read how we do it here nutrition.bmj.com/content/6/1/46
I'll be purchasing for sure! 🤩
I am an author! 5 months and 27 recipes later, it's finally written. Now I need to figure how to get my recipe E-book on Amazon... Huge thank you to @lindy_lou_j for helping me get started on this project and @bigfatsurprise and so many others for the encouragement!
@thelowcarb_rd How would this change for 67 yo man?