Tira Cole @tiras_corner
Nutritionist gone rogue. Passionate about meat-based nutrition and support of livestock farming. 100% carnivore 4.5 years. Free resources on my website ⬇️ tiracole.com New Zealand Joined October 2021-
Tweets11K
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Followers22K
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Following19K
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Likes70K
4 Industrial Meat Packers control 85% of the beef, pork, and poultry on the market. Here's why you should support a young first-time rancher treating his animals the right way:
Splenda is NOT zero calorie! A 1 gram packet of Splenda contains 90% dextrose + maltodextrin which contains 3.6 calories (pure sugar is 4 calories). It is important for people with Diabetes to note that Splenda packets are not Zero-Calorie. They are 90% sugar! Now 2 important…
Boycott Big Food.
The purpose of Big Food is NOT to nourish the masses.
The purpose of Big Food is NOT to nourish the masses.
The fact that steak is a health food, that not only provides you with tremendously satisfying nutrition, but also profound satiety is something they would prefer you not realize! It is far better for them if you to eat an inferior slave diet and live on supplements and drugs
Ultra-processed foods filled with corn syrup are specifically marketed to children so they get addicted at a young age. Leading to chronic inflammation, ADHD, gut issues, and more. Criminal that this is happening.
Many people don't associate mental health with diet. Nutrients are required for every bodily function. That includes the brain. The standard Western diet does not contain optimal nutrition for the body, let alone the brain.
Most doctors say to a patient w/ IBS, Crohn's DZ, or ulcerative colitis "eat more fiber" My suggestion: eat as little fiber as possible, preferably none for 8-12 wks Remove the abrasiveness of plant fiber & let the bowel heal inflammation #IBS #colitis #crohns #carnivore
Worried about hormones in meat? They are the tiniest fraction of the amount you'll get by eating tofu, bread, and peanuts.
Exactly this!
CARNIVORE RESEARCH/FOLLOWS (A GUIDE) #carnivore #carnivorediet I've been inspired by a number of "carnivores" on X and other forms of social media to stick to this "Way Of Life". Here are some of my follows and sources that provide an ideal mix of science, ideas, recipes, and…
From vegan to carnivore 💛
From vegan to carnivore 💛
The experts all say you gonna gain all your weight back when you stop working out. I lost weight in body fat NOT muscle when I stopped working out. When you know u know. 💥💥👌💪💪
Truer than true! (Upf = ultra-processed foods)
Truer than true! (Upf = ultra-processed foods)
Heart disease only started to become an epidemic in the last 100 years. We've been eating red meat and animal fat for at least 2.5 million years. Eating grains for just 10,000 years. Eating seed oils for only 100 years. So it must be the red meat that's the problem.
Turns out one of the ranchers who has a booth at the farmer's market offers shares on a cow - but you can pick up a portion of your share once a month. For someone with limited freezer space - this is super useful!!!!! Plus it comes with discounts and other extras 😍
And choose food that eats food grown in soil, not factories.
And choose food that eats food grown in soil, not factories.
Disappointed to see more and more discussion of the seed oil issue that doesn't address the proposed mechanisms and instead focuses on epidemiology. Here's what the geeks in the know are actually debating: mostly-fat.com/2022/06/carbos…
Exactly! Bring back common sense.
See How This Guy Increased Muscle Fat aka “human muscle marbling” when he added in fruit & honey to meat. Is it happening to your muscle? Get an MRI to KNOW watch short video on this. #musclefat #muscle #visceralfat #Carnivore #Carnivorediet
Don't Try It @ImUngovernable
780 Followers 691 Following Life is too short to spend it sick. There is a typical pharmaceutical approach and a holistic approach. Have you tried the latter? Politically homeless
DASIA @UNIT3301
3K Followers 2K Following Decentralized Artificial Super Intelligence Agency - AI Neuralink Gateway Enhanced Legacy Supersoldiers 🪽 Program. IFB (when @X allows 🤬) & IFB on YouTube 2!
Blu Sky @DoopleQt
2K Followers 1K Following Jesus is The Word- Eyes on the prize- God will grant us victory #MAGA #FJB 🚫Crypto🚫scammers🚫DM's
DW 🇺🇲 @deedoubleyou74
848 Followers 1K Following Watching it unfold. Conservatism. Sports #WVU. Music. Nature. Back after being banned Jan 7th, the day after. I love my country. #Trump2024
Jeannie Ballentine @goodbyegirl1012
1K Followers 986 Following Virginia girl but raised our kids in the deep blue northeast. escaped to Florida in 2020. Never forget the bs they pulled on us starting in 3/20. funrunsun#RDS
Ken Cook @KenCook_KC
544 Followers 469 Following At no point in history has people forcing others into compliance ever been the good guys.
jamiemcintyre 🗣️ @jamiemcntyre21
19 Followers 201 Following Founder Australian National Review, Australia's most censored Political Commentator https://t.co/0eiPkQ80ie Co Founder of 21stCenturyU & https://t.co/xlqWEkhM2E
Penelope Lafeuille @FitEngineer_
46 Followers 124 Following Empowering ambitious young professionals to achieve their fitness goals. | I write about balancing health, career growth, and fun.
Lee Stevenson @bashuser
1K Followers 708 Following Got sick worked hard to figure out how to heal and now I share what I learned with others so they can heal.
Jennifer Wiggins @JWiggins4425
485 Followers 2K Following Smitten w/ God ✝️ and art: both draw us into a relationship greater than ourselves. Proponent of #ProperHumanDiet #AnimalBased #Carnivore #Creationism
Steven Siller @StevenSiller
285 Followers 951 Following
Toresurth @toresurth16655
1 Followers 147 Following
🇺🇸_TW1TTERQUITT.. @_TW1TTERQUITTER
4K Followers 4K Following #Constitution #Military #Blue #Veterans #God #1A #2A #NurembergCode 🚫DMs 🚫Porn 🚫Lovelorn
Even When I'm Wrong, .. @denicarter
4K Followers 5K Following Grammar cop🚔Liberals need not apply🤡Stupidity will be blocked🧠Sarcasm will be spewed🎯I❤️cake🍰Dogs over People🙌
AI Business World @AIBizWorld
27 Followers 513 Following We help businesses and professionals take their business to the next level with AI and Automation.
Sarah Warburton @SarahWcareers
902 Followers 2K Following Alumni Careers Consultant @Arden_Uni /Career Dev. Lecturer/Champion of people doing well
x3q72dsgzcf @7irk9iubwwevwo
0 Followers 432 Following Our company first transfer USDT to you TRC20, you return 90% to our BEP20, you get 10%, you get 2K per day Telegram group for details: https://t.co/mZ0Sym2wCU
Christine Payseur @Chris_Payseur
11K Followers 11K Following HE WAS A SK8ER BOI How are you all doing in these challenging times? Pandemics, vaccines, wars – what next? Don’t worry too much.
Real Rationalist @aBESTway
325 Followers 300 Following I'm the guy that keeps asking questions beyond the point of reason. Why not?
Penny Consciously ⭐.. @arts_fantastic
3K Followers 545 Following On a journey of expanded consciousness. Exploring more than the eyes can see. Middle path, honouring the goddess. sacred sexuality, alchemy, medium ⚖️
Christopher Noll @Chrisnoll_Sask
2K Followers 2K Following ranching and farming at coronach SK, 10 miles N of the USA Scobey montana border. proud dad to Talon jack Noll
Charlie Brown @BhamMarathoner
523 Followers 486 Following https://t.co/N0thPJ5Jzq.Runner 16x26.2.Proud Conservative.Lover of Music...and occasional beer drinker. Original sixth Temptation.#papawasarollingstone us/y’all
sᴇɴᴛɪɴᴇʟ �.. @Guardia1010101
79 Followers 418 Following @inDEEDGEnous is a fake Indigenous Native American Indian account. It was reactivated. Any followers/following of it is suspect to be fake. #IndigenousPeoples
Tilda @Elizabe30064747
50 Followers 1K Following I am a lively and cheerful girl who would like to meet a good friend.
Nailuj @Nailujsixtynine
71 Followers 293 Following For some of us, we can´t stop thinking about success. Weight lifting, Bitcoin buying, Meat eating, Business owning, Dentist becoming Man. He/Him.
Vincent @vndilorenzo
77 Followers 460 Following
brooks kepka @BrooksKepka
118 Followers 565 Following
αnσnчmσuѕ ghσѕ.. @AGhostWarrior
3 Followers 384 Following @inDEEDGEnous is a fake Indigenous Native American Indian account. It was reactivated. Any followers/following of it is suspect to be fake. #IndigenousPeoples
Holly Paul @HollyPa20137289
1K Followers 1K Following Prolife, antivaxer,God fearing,Mom of 4,there are only 2 genders, no crypto or porn. Only dm me if you're looking for a wife🤣Not looking for text https://t.co/YzSL4wHSFu DM
David Wrenn @dave1slave
467 Followers 385 Following Poor, old, ugly, happily married retired truck driver looking for truth and logic in all the wrong places. Don't follow me I'll lead you astray. DMs Blocked
Hammy @Hammy33849131
79 Followers 679 Following
JOHN BRADLEY @JOHNBRADLE48252
573 Followers 6K Following #history #ConspiracyTheories #Patriots #GroundZero #Iraq #Afganistan #war #Bush #Chaney https://t.co/o9flOQJGt9 #StandWithUkraine. #BLM #IndictTrump #Stron
Marco Fusi @MarcoFusi16
3 Followers 121 Following
Kevin @kevincolson22
48 Followers 609 Following
Cappy McCappy @CappyMcCappy
591 Followers 1K Following Fun and happy and nice and can be a little mean if you deserve it.
lock down Fan @Gummo347054
56 Followers 225 Following
Radio Cobalamin @nob12deficiency
2K Followers 207 Following Scan profile pic with Google Lens. NOT A DOCTOR. Download before they get deleted: FAO Vit B12: Y2809E05.pdf Class 9 Diet: iehp111.pdf MCA: Healthdrinks.pdf
💯💜 RosieGata �.. @Rosie_Gata_
1K Followers 584 Following gettingfitover50 🏋🏼♀️🧘🏼♀️🏋🏼♀️ on a mission to strength train my way to a better menopause 💪🧠💪
Penelope Lafeuille @FitEngineer_
46 Followers 124 Following Empowering ambitious young professionals to achieve their fitness goals. | I write about balancing health, career growth, and fun.
EYES2C @alexbeau312
454 Followers 153 Following The party told you to reject the evidence of your eyes and ears. It was their final, most essential command. -1984
Adlanaa @theRiseofOne
2K Followers 614 Following Lover. Jester. Fool. Multidimensional alchemist. Dances among the stars. Let's conspire to ignite all the souls who would die just to feel alive. ✨️
☀️Elder Zimriah�.. @ElderZimriah
2K Followers 978 Following Author and Founder of The Mystical Order of the Nazarene #Gnosticism #Christianity #RitualMagick #Mystic #Qabalah #Meditation #Tarot #Tantra #XRP
Penny Consciously ⭐.. @arts_fantastic
3K Followers 545 Following On a journey of expanded consciousness. Exploring more than the eyes can see. Middle path, honouring the goddess. sacred sexuality, alchemy, medium ⚖️
NBrandt @NBrandt76
2K Followers 1K Following Sometimes right, Mostly wrong.. Husband, Dad and Lover of the smoked meats
Carnivore Wisdom @FeastFastLove
429 Followers 1K Following What do you know? #meathealsus #seektruth #sunshine #grounding #movement #thinking #carnivorewisdom #thanks4sharing
Joey Peanuts @jpx1122
857 Followers 1K Following America first. Rights are granted at birth, not by the gov't. We've been a polite society too long. Close the border, mass deport, end gender and commie lunacy.
SupernovaMAGA Taxi Cr.. @TaxiCrabb
3K Followers 5K Following L██'█ ██ B█████N #UltraMAGA #GoTrump #LGB #1A #2A #2000Mules #PedoPete #PedoHitler There is no Climate Emergency 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 NO DMs
Megan🥩🏴.. @Megh1509
16 Followers 4 Following Carnivore/Animal Based Diet 🥩Wellness, Dog and Natural Cleaning related posts.🏴
Tom Schexnaildre MD @tomschexnaildre
98 Followers 347 Following ER Physician helping to solve the world's biggest emergency: chronic disease. Labstories Podcast 📢 coming soon!
Brad Haun @HaunBrad
4K Followers 907 Following Full time husband, father and cattle feeder. Romans 12:1-2
Caroline Kane for Con.. @CarolineKaneTX
8K Followers 485 Following America First, Christian Constitutional Conservative Candidate: US House TX CD7. Smaller Government FOR & BY the people. Please consider a donation. ✝️🇺🇸
2dgamemania_crypto @Crypto_2DGame
917 Followers 777 Following Into Crypto / fitness / all things beautiful ❤️🏴
Kerry Slone @thereal_SnS
16K Followers 2K Following Founder: We The Female /🔫 Instructor/DV survivor/Subscribe to our newsletter or to request financial assistance for training: [email protected]
Based Gentile @James_Thebeau_
2K Followers 2K Following I'm here searching for the ever elusive CONTAGIOUS PATHOGEN called "Covid19." Voting is an Illusion. Vaccines were never Safe and Effective. FOLLOW AT OWN RISK
True Grit Farm @catsmans1
1K Followers 2K Following Equipment Mechanic Service Manager And Part time farmer
Michael Choi, MD @AntiheroMD
410 Followers 185 Following Host of The Target No One Sees. Heterodoxist. ER physician. Nak Muay. My tweets are my own.
Tamylin Richards @TamylinRichards
281 Followers 645 Following Lover of God, my Family, My Country and quilting!
Marc Lawson @166Factor
1K Followers 953 Following Futurist, supernaturalist&granddad. Habakkuk 2:14, Isaiah 60 & Ephesians 2:10 reveal amazing future; MEGA GRACE/MAGA/ Loves Jesus/TRUTH/exposingLIES.
GregDinAZ @h8binglied2
40 Followers 22 Following
John @Pirate747John
983 Followers 1K Following Cooking , hiking, art, dogs. Hospitality industry. ADHD,Epilepsy. Researching non med https://t.co/upTLByWoC1 BITCOIN NO FINANCIAL ADVICE.
Noel Lynch @NoelLynch10
2K Followers 1K Following Father, husband, GEA robotic dairy farmer, self employed & country boy at heart. living the dream. all opinions expressed are my own
Sophie (Aplin) Gregor.. @sophieaplin
3K Followers 1K Following 👨👩👧 ❤️🥛proud organic @arladairyuk ➡️ 📖BOR rep 👩🌾1st gen focus ➡️ gen 🐄 @womenindairy Award 2021😲 @nuffieldfarming @trehanetrust 24 scholar 👩🏫
IntentionalGlitch @G_l_i_t_c_h_e_d
9K Followers 8K Following Survived 4 winters of death. No “demanding” pronouns in my bio. Never misgendered, so strange 🤔 USMC 00/04 GWOT-OIF ~BLUE LODGE member~ Eastern MI U.
T.E. Barrett @barrett_t
3K Followers 3K Following Wrangled horses in Jackson, Cody, Dubois, and Pinedale, WY. Hunting and River guide in Wyoming. Fought Forest Fires in Leadore, ID. Check out books on Amazon.
BobandDarlene Taylor @BobanddarleneT
696 Followers 2K Following Love our farm in the boonies. Raising Heritage Breed livestock, pursuing self reliance. Christian, USMC Veteran, Better Dead than Red.
Free by Name Free by .. @BuzzFreeman
3K Followers 3K Following I relinquish the need to be right. Conspiracy is a crime & that’s no theory. Conflict of Interest IS the Problem I vote on policy, not parties.
wrong greg @koinzangreg
5K Followers 2K Following son of a cow trader, partner of a horse trader ...u b the judge. #cattle
Mr Orbe, or O. @Mr_Orbe
924 Followers 925 Following GOD, USA, MAGA, proud to be black & conservative, Constitution, Texas 4ever!!! Israel supporter here- Demonrats suck--NO DM's, PLEASE-Peace- O.
GreenDuckFarms @GreenDuckFarms
828 Followers 3K Following trying to grow a small family farm. always lots to do, and things to make better. visit my site, and buy some bacon kits.
Kathy Dalton @KathyDa02405541
4K Followers 5K Following Retired and disabled with COPD .Lover of life and honesty. Mother of 5, 1 is angel Patrick and grandma to 6. #MAGA I love entering giveaways Cash app $KATDALT
LWTee @TeeLw1213
91 Followers 150 Following I read a lot and say very little. Inquisitive. Former science geek. Trading and finance neophyte.
DystopiaNow! @scumbunker
5K Followers 5K Following We live in a constructed reality where everything we assumed to be normal was in fact insane and society itself turned out to be detrimental to humanity.
Negative Split @justlining
433 Followers 1K Following
Spacedoot @Spacedoot1
1K Followers 3K Following Subsea engineering manager, father, husband, loyal, bullshit narrative fighter, part time political commentator, kinda want to be left alone.
Jill Winger @homesteader
8K Followers 657 Following Helping you reclaim what modernity has stolen. Author of Old-Fashioned on Purpose & The Prairie Homestead Cookbook. Intentional over Industrial.
Mary Elle @prettypatriotCA
13K Followers 10K Following Artist, Graphic Designer, nature lover & Patriot sharing information you won't get from the mainstream media. Change the conversation. 🍁❤🇺🇸
Dustin Kittle @dustinkittle
4K Followers 2K Following Environmental and Agricultural Lawyer who operates Snow Creek Ranch | Snow Creek Clydesdales
Phillip Harder @harder_water
2K Followers 425 Following Obsessed with ag-water interactions where it’s cold and dry. Research Director & Hydrological Scientist @SWATMAPS All views are my own
James Edmonds @J3K420
189 Followers 507 Following Found yourself finally outside the darkness? @speakerjohnash and @MattPirkowski appear closest to a light surf board. That board look too hard? Find your church
Ground Pounder USMC @Dr_McLovin_
12K Followers 11K Following 0331.. Welcome to Mayhem and Debauchery 😈...Keep your hands off my crayons 🖍.....Followed by all the Cool Kids 😎 #Pureblood 🇺🇸 Puppies are my kryptonite
I know thousands of people who achieved sustainable weight loss for more than a year through carbohydrate restriction. I don't know a single person who achieved sustainable weight loss for more than year by just counting calories. Counting calories is futile.
4 Industrial Meat Packers control 85% of the beef, pork, and poultry on the market. Here's why you should support a young first-time rancher treating his animals the right way:
@saltyblonde1776 I trust so. They’ll never go on this platform, I plan to stay the same regardless.
@Rosie_Gata_ @MollyAmerican You’re right…since sick no aspect of my life has been private. They’ll come around.
@mimikmorgan @MollyAmerican It's so common in the parent-child dynamic for the 'child' (even if now an adult) to focus on their perspective. That's where the hurt feelings come from. I'm sure they will get out their 'child' mode soon & then be able to see it from your perspective & be curious about 'you'
@mimikmorgan When you started sharing your story on social media, how could you ever have imagined how things would evolve? You did not set out to become a health community celebrity. Never the goal. Just what happens when your story is that inspiring. You give people hope ❤️
@mimikmorgan They already knew what you went through and overcame. Now they just know how you did it. Before they thought you were Carla Kent, now they know you're Superwoman.
Well, my cover is blown. I’ve been found out on Instagram & Twitter by my family. Waiting for Mother’s Day…they know - podcasts, filming, the works. Feeling absolutely naked and raw. Anonymity gave me a sense of safety. God give me the strength….🙏🏻
Splenda is NOT zero calorie! A 1 gram packet of Splenda contains 90% dextrose + maltodextrin which contains 3.6 calories (pure sugar is 4 calories). It is important for people with Diabetes to note that Splenda packets are not Zero-Calorie. They are 90% sugar! Now 2 important…
239 days since I started Carnivore and this summer will be the healthiest summer for me since 1992. I was doing a lot of entry-level parkour back then. Will history repeat itself? Chaffle burger and four scrambled for my 3pm meal today. There is a midnight ribeye in my future…
Although my wife was not a big fan of Covid policy, she keeps telling me she wants to bring social distancing back when I have my sardines and egg breakfast.
a visual of why your healthcare costs have skyrocketed... it may be common but there's nothing normal about it...
@tiras_corner Where do people think the term "Hangry" comes from? It is direct evidence that when our body is not getting enough food, it sours our mood and can get worse the more often we do it. Direct mental health effect right there.
@tiras_corner I saw the biggest improvement in my mental fitness, as well as physical fitness when I started eating whole foods ingredients, packed with nutrients. The fun part is that I started doing it because I wanted to "look good". It provides way more than that.
@tiras_corner That explains a lot. A lot of liberals are vegan. Eat RED fatty meat. Brain works better.
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