Clint Murphy @IAmClintMurphy
I simplify psychology, success and money by sharing advice from millionaires, expert authors and my life. thegrowth.guide/newsletter/ Join 25,000+ subscribers ➜ Joined February 2018-
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Be so f*cking proud of yourself for all the dark times you've gone through, but despite it all, you still choose to heal and shine.
If cash is King, then your cash flow is Queen. Let me teach you about cash flow, and 10 hacks you can use to improve it:
• Cash flow hacks Ten hacks to improve cash flow: • Buy used • Travel hack • 30-day rule • Use coupons • Cook your meals • Comparison shop • Don't spend pay raises • Improve energy efficiency • Negotiate lower interest rates • Don't keep up with the Joneses
The more you heal, the more you realize Bee Gees' "Stayin' Alive" is about living in survival mode and desperately trying to get out of it.
Very good read!
Justin Welsh @thejustinwelsh
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I've taught you in 2 minutes what it's taken me 20 years to learn. Use these cheat codes in your nutrition for better results. If you got value out of this thread: 1. Follow me @FitFounder for more of these 2. RT the tweet below to share this thread with your friends
Nutrition cheat codes I know at 44 I wish I knew at 24:
19. Start your day with a shake with protein, creatine & psyllium husk to help build muscle, regulate hunger & have steady energy levels. 20. Take a walk with your family after a meal to improve digestion and have a ritual together.
17. Use smaller plates when eating meals. People who eat from smaller dishes have reported greater satiety, and as a result, lower caloric intake. 18. Chew gum after meals. Doing this can boost satiety & help reduce snacking and cravings in the afternoon.
15. Keep some raw veggies around you just in case you need to snack. If you need to eat raw veggies, it is probably a sign you're hungry. 16. Drink sparkling water throughout the day. It keeps you hydrated while also reducing hunger and sugar cravings.
13. Stop distracting yourself when eating. This makes you ignore your signals for satiety and digestion. 14. Time your carbs for energy and performance. This is either the day before a big workout/event or a piece of fruit before you exercise.
11. If you sit at a desk for work eat low carb during the day to maximize energy & focus. 12. Drink a protein shake before a meal to decrease hunger and increase fullness while giving you some extra muscle-building protein.
9. Need to lower your LDL cholesterol but don’t like the idea of taking statins? Take psyllium husk. It's been shown to reduce LDL cholesterol by up to 25%. 10. A tablespoon of apple cider vinegar before a meal can contribute to improved blood glucose control.
7. Drink a glass of water before & after your meals to feel fuller and more satisfied. 8. Don't drink water with a meal because this causes you to eat faster.
5. Chew your food slowly until it becomes liquid. This helps you become fuller & save energy used for digestion. 6. Think of eating as a ratio, instead of an event. A good ratio is to get 80% of your calories from whole unprocessed sources & 20% from whatever you want.
3. Don't eat until you feel stuffed. Eat until you're at a fullness level of 8 out of 10. 4. Put your body on a regular schedule of eating. This helps train your hunger.
1. Stop drinking alcohol. It's empty calories, bad for your health, increases stress & anxiety, and uplevels your appetite making you want to eat more. 2. Stop eating at least 3-5 hours before sleeping to improve the quality of your sleep and aid in digestion.
Nutrition cheat codes I know at 44 I wish I knew at 24:
Be so f*cking proud of yourself for all the dark times you've gone through, but despite it all, you still choose to heal and shine.
If cash is King, then your cash flow is Queen. Let me teach you about cash flow, and 10 hacks you can use to improve it:
• Cash flow hacks Ten hacks to improve cash flow: • Buy used • Travel hack • 30-day rule • Use coupons • Cook your meals • Comparison shop • Don't spend pay raises • Improve energy efficiency • Negotiate lower interest rates • Don't keep up with the Joneses
Society has created opportunity by making 99% of people think that life "is what it is". Those who realized it's not will win. If you disagree, you're probably in the 99%.
3. Opportunity Cost A study by the University of Florida asked consumers to put a dollar value on magazines. Those who didn't see other magazines with it automatically valued theirs more. You're happy because you don't know what you're missing out.
2 quick favors: 1. Follow me to build your first online passive income @MakadiaHarsh 2. Comment and Retweet the first tweet if you gained any value. x.com/makadiaharsh/s…
The greatest distractor in entrepreneur life: Paradox of choice With so much to do, you never know what to work on. 6 principles for choosing the right option out of many: