Band-aids don’t work. Sharing root cause health info. Not medical advice. Pain, gut health, hormones, toxins, nutrition, supplements. Functional Medicine.movementvault.com Upgrade your stretching →Joined June 2020
What most people miss is just focusing on their low back. In most cases, one needs to focus on their hip mobility and stability (not flexibility), ankle mobility and stability, core stability starting with isometrics and progressing to rotational muscle activation, as well as…
What most people miss is just focusing on their low back. In most cases, one needs to focus on their hip mobility and stability (not flexibility), ankle mobility and stability, core stability starting with isometrics and progressing to rotational muscle activation, as well as…
Movement is a big piece to your health puzzle. And Joint mobility is the foundation for everything you in life and in the gym.
Having poor joint mobility and stability = being stuck and is a big root cause of pain and injury.
Building many startups like you are doing = being…
Movement is a big piece to your health puzzle. And Joint mobility is the foundation for everything you in life and in the gym.
Having poor joint mobility and stability = being stuck and is a big root cause of pain and injury.
Building many startups like you are doing = being…
Instead of getting expensive testing, focus on the basics first. I see far too many people spending crazy money on testing when they are still not doing the basics like:
-Improving your sleep quality and aiming for 7 hours of sleep
-Getting sunshine on your skin. Don’t fear the…
Instead of getting expensive testing, focus on the basics first. I see far too many people spending crazy money on testing when they are still not doing the basics like:
-Improving your sleep quality and aiming for 7 hours of sleep
-Getting sunshine on your skin. Don’t fear the…
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