Brad Cooper, PhD @Catalyst2Thrive
Providing insight funnel from top researchers, athletes, coaches & authors 2 unlock science of sustained success! 11x Ironman, RAAM winner, elite masters runner betterpath.substack.com Ft. Collins, Colorado Joined April 2014-
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Trip across the pond to celebrate wedding of Dr Martin Jones, my PhD supervisor & a man who helped mold my life’s 2nd half more than he’ll ever fully realize. Joy-filled day w/ his friends & family!!
@lebosquet @B_Holmer @feelthebyrn1 @EricTopol @VivaLongevity @GardnerPhD @theproof The (in)famous NHANES analysis in this "low protein is protective" paper (cited >1500 times) pmc.ncbi.nlm.nih.gov/articles/PMC39… was recently shown to be total bunk cdnsciencepub.com/doi/10.1139/ap… tag @CakeNutrition
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners doi.org/10.1249/MSS.00…
Fascinating discussion w/@DanCraigheadPhD re impact of @POWERbreatheUK for both VO2 and blood pressure. Thx to @dwrowland & @B_Holmer for originally bringing research to my attention! open.spotify.com/episode/0Z6R3A…
Interesting additional outcome (albeit should have been expected) — I’m sweating sooner & higher volume on bike & run (very noticeable on treadmill 😅). Theoretically demos ⬆️ cooling efficiency along w/ lower electrolyte concentration. Stay tuned…
Interesting additional outcome (albeit should have been expected) — I’m sweating sooner & higher volume on bike & run (very noticeable on treadmill 😅). Theoretically demos ⬆️ cooling efficiency along w/ lower electrolyte concentration. Stay tuned…
2 wks into home sauna experiment - daily after AM run/bike (30 min @ 180 degrees + 💦 on rocks). Most notable effect has been sleep. Maybe coincidence (typically PM vs AM sauna rec for sleep) but most consistent sleep in long time. HRV improved but could be blip. More to come!
Enjoyed joining the Loco Experience for a studio sit down interview recently. Great job Curt! open.spotify.com/episode/4gDA3B…
Stress significantly impairs neuroplasticity - the brain's ability to change & adapt throughout life. Minimize stress, maximize neuroplasticity.
Saw headlines re Goggins “amazing” return to racing so looked up details. 3rd in age group at small event? The guy deserves a lot of respect for many reasons, but I don’t get the hero worship for very average athlete? 🤷♂️ I shared some thoughts here: open.spotify.com/episode/03zzjB…
😳 @MountainRoche breaks longstanding @LTRaceSeries 100 record 2 yrs in a row, smashing his own record!
“But what gave him great contentment was the simple knowledge he had once been a runner. And as he bounded up the hill, an ancient & uncomplicated joy welled up in him and told him that for the time being at least, he still was.” John Parker - Again to Carthage (follow-up to…
Planning to lace up the spikes for a couple fun cross country races for 1st time in 40 yrs so took them to the park for a spin this AM. Nice change to routine!

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