Brad Cooper, PhD @Catalyst2Thrive
Providing insight funnel from top researchers, athletes, coaches & authors 2 unlock science of sustained success! 11x Ironman, RAAM winner, elite masters runner betterpath.substack.com Ft. Collins, Colorado Joined April 2014-
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After 20 of 29 days on road, I’d have to agree w/ Dorothy: there really is no place like (the) home (gym)!
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“When we dream alone, it remains only a dream. When we dream together, it is the beginning of reality.”
Brad Cooper, PhD retweeted
Time travel back to 1991 and ask a typical parent of life is easy because Happy Meals are $2.39 There's no FRED series on Happy Meals, but the post also mentions milk prices. Wages have absolutely beat milk prices since the mid-1990s!
Great reminder from @feelthebyrn1 latest: •Don’t worry about the setbacks. •Do try hard not to repeat errors.
We blame a lack of discipline or motivation when we fall short but that's a fairy tale created by self-help books and social media influencers. The key is in the placeholder! betterpath.substack.com/p/placeholder
Brad Cooper, PhD retweeted
Success requires pre-payment in a currency most people can't afford: years of steady-state effort with little visible return. While everything else in life lets you pay after receiving, success demands full payment in advance.
2 friends in 24 hrs: “I don’t run because running hurts my knees” Me: “Bummer. We’ve learned that outside dysfunction, running is generally healthy for knees. Do you want to talk through ideas that might make difference?” Friends: “Actually I just don’t like running” So…
Brad Cooper, PhD retweeted
This is what just three one-hundredths of a second between a gold and silver medal at the World Championship marathon looks like… x.com/sportnmedia2/s…
Brad Cooper, PhD retweeted
Legendary coach Jack Daniels died on Friday at age 92, his wife confirmed to Runner’s World. “He died happy after watching the Green Bay Packers win last night.” RIP runnersworld.com/news/a65664991…
Trip across the pond to celebrate wedding of Dr Martin Jones, my PhD supervisor & a man who helped mold my life’s 2nd half more than he’ll ever fully realize. Joy-filled day w/ his friends & family!!
Brad Cooper, PhD retweeted
@lebosquet @B_Holmer @feelthebyrn1 @EricTopol @VivaLongevity @GardnerPhD @theproof The (in)famous NHANES analysis in this "low protein is protective" paper (cited >1500 times) pmc.ncbi.nlm.nih.gov/articles/PMC39… was recently shown to be total bunk cdnsciencepub.com/doi/10.1139/ap… tag @CakeNutrition
Brad Cooper, PhD retweeted
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners doi.org/10.1249/MSS.00…
Fascinating discussion w/@DanCraigheadPhD re impact of @POWERbreatheUK for both VO2 and blood pressure. Thx to @dwrowland & @B_Holmer for originally bringing research to my attention! open.spotify.com/episode/0Z6R3A…
In Paris for a few days & stopped in at one of the coolest bookstores in the world!!
Interesting additional outcome (albeit should have been expected) — I’m sweating sooner & higher volume on bike & run (very noticeable on treadmill 😅). Theoretically demos ⬆️ cooling efficiency along w/ lower electrolyte concentration. Stay tuned…
Interesting additional outcome (albeit should have been expected) — I’m sweating sooner & higher volume on bike & run (very noticeable on treadmill 😅). Theoretically demos ⬆️ cooling efficiency along w/ lower electrolyte concentration. Stay tuned…
2 wks into home sauna experiment - daily after AM run/bike (30 min @ 180 degrees + 💦 on rocks). Most notable effect has been sleep. Maybe coincidence (typically PM vs AM sauna rec for sleep) but most consistent sleep in long time. HRV improved but could be blip. More to come!
Enjoyed joining the Loco Experience for a studio sit down interview recently. Great job Curt! open.spotify.com/episode/4gDA3B…
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