Sian Allen @DrSianAllen
Blending data, science, tech & art to answer human performance, health & well-being questions. Tweets: wearable tech, data analytics, sport science. researchgate.net/profile/Sian_A… British Columbia, Canada Joined January 2017-
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A big trap in Sport Science... Paying too much attention to 'Vanity Metrics' 👇 Metrics that make you feel good but mean little when it comes to improving performance.
Good rule of thumb for checking your wearable data... If checking your data regularly results in better decisions, then keep doing it. But... if it causes anxiety or overthinking, then check less often.
Interested in noninvasive lactate measurement? Check out my new article in Triathlete for a discussion of the promise and pitfalls of the technology. triathlete.com/gear/tech-wear…
Alan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPMarco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. RunnerGordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habitsStephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my ownHoward Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAOGareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.Andrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.Martin BS @MedBonnevie
7K Followers 467 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.Jason Koop @jasonkoop
13K Followers 412 Following Endurance coach. Head Coach- CTS Ultrarunning. Sometimes I run too. insta: jasonkoop #bitcoinDr² Philip Skiba @DrPhilipSkiba
8K Followers 898 Following Director of SportsMed @ Advocate Chicago. Honorary AP @ UnivExeter. Team Doc @ USAC/USAT. Elite sports coaching. Likes≠endorsement. @drphilipskiba.bsky.socialStuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6pSportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.LOUISA NICOLA @louisanicola_
14K Followers 2K Following Neurophysiologist | Human Performance Coach | Founder of Neuro Athletics - 2000+ students | Insights to 65,000+ others: https://t.co/IEb5ZSvoOoKnowledgeiswatt @knowledgeiswatt
4K Followers 109 Following Cycling performance research Free Newsletter: https://t.co/mcTV97ZpcT Gabriele GalloSean Seale @SeanSeale
5K Followers 2K Following 🏅 Performance Coach in Nyon 🇨🇭(EN/FR) || 📈 Physiological Testing 🏃♂️🚣♀️ 🚴♂️ || 📋 Seminars || 🎙 Upside Strength PodcastAndy Kirkland Ph.D. @andykirkland71
4K Followers 994 Following An independent thinker in sport. Although the disciplines don't exist, I'm kind of a coaching anthropologist & biopsychosociologist.Stephen Norris @1_StephenNorris
2K Followers 503 Following Just one soul, walking the planet, driven to help others aspire to and reach their goals. Improving my Emotional Intelligence ... not been difficult thus far!Katie Hirsch @hirschkt
678 Followers 416 Following PhD | Assistant Professor | University of South Carolina | Exercise Physiologist & Sport Nutritionistkenneth k smith @black_reign13
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65 Followers 460 Following Mainly non-league these days with a bit of ground hopping while following Bury FC and Haringey Boro. Still a Saints fan tho.Jan de Jonge @JandJonge
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493 Followers 751 Following Multidisciplinary designer who specializes in uniting UX and UI design with a strong focus on copy to make your product intuitive and your brand impactful.رضا الخطابي @AlkhattabiReda
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66 Followers 210 Following Cabinet de Physiothérapie à Martigny et Finhaut. Notre cabinet de physio avec fitness est situé dans le centre commercial de la Migros Manoir à Martigny.Jorre Van De Weyer @Jorrevandeweyer
5 Followers 68 Following Real world sport science test subjest soaking up experience and knowledge.Alan Couzens @Alan_Couzens
57K Followers 996 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTPMarco Altini, PhD @altini_marco
21K Followers 100 Following Founder of https://t.co/F8UmrLufYD, Advisor @Ouraring, Guest Lecturer @VUamsterdam, Editor @ieeepervasive. PhD Data Science, 2x MSc: Sport Science, Engineering. RunnerGordo Byrn @feelthebyrn1
16K Followers 951 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habitsStephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my ownHoward Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAOGareth Sandford @Gareth_Sandford
20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.Andrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.Jason Koop @jasonkoop
13K Followers 412 Following Endurance coach. Head Coach- CTS Ultrarunning. Sometimes I run too. insta: jasonkoop #bitcoinTrent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!Dr² Philip Skiba @DrPhilipSkiba
8K Followers 898 Following Director of SportsMed @ Advocate Chicago. Honorary AP @ UnivExeter. Team Doc @ USAC/USAT. Elite sports coaching. Likes≠endorsement. @drphilipskiba.bsky.socialSportsmith @SportsmithHQ
29K Followers 1K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.LOUISA NICOLA @louisanicola_
14K Followers 2K Following Neurophysiologist | Human Performance Coach | Founder of Neuro Athletics - 2000+ students | Insights to 65,000+ others: https://t.co/IEb5ZSvoOoSean Seale @SeanSeale
5K Followers 2K Following 🏅 Performance Coach in Nyon 🇨🇭(EN/FR) || 📈 Physiological Testing 🏃♂️🚣♀️ 🚴♂️ || 📋 Seminars || 🎙 Upside Strength PodcastAlex Hutchinson @sweatscience
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4K Followers 994 Following An independent thinker in sport. Although the disciplines don't exist, I'm kind of a coaching anthropologist & biopsychosociologist.Elias Lehtonen @EliasLehtonen
3K Followers 212 Following Exercise physiologist (MSc) at Helsinki Sports and Exercise Medicine Clinic. PhD student in Sports&Exercise Medicine. Cambridge BA in History.Peter Tierney @drpetertierney
6K Followers 481 Following Health, Performance, Coaching, Innovation, Research | Prev @england @leinsterrugby @ucd_hpg | PhD ProfDip MSc BSc @ucddublin | My viewsMadison Taylor @MadisonYTaylor
698 Followers 506 Following 🤓PhD candidate at UiT 🔬Researching impact of menstrual cycle phase on endurance performance #FENDURA 🇨🇦Canadian in Norway 🧘♀Yoga and adventure enthusiastDaniel McCaffrey @demccaffrey
1K Followers 1K Following Digital Health @Omronhealthus, formerly @Samsung @Dexcom @BCG @NIH @Harvardmed. Would rather be surfing or watching THFC. Opinions my own.Scott Carney @sgcarney
6K Followers 2K Following Anthropologist. Journalist. NYT bestselling author. YouTube: https://t.co/1bzIFB4LYMMichael Easter @Michael_Easter
10K Followers 595 Following NYT Bestselling Author of Scarcity Brain + The Comfort Crisis I write free health, performance, and mindset info at 2% https://t.co/BvFucgQ9wbAlex Auerbach @AlexAuerbachPhD
8K Followers 2K Following Coaching for high achievers to master their mindset and become their best. Proven by pro athletes. | Performance Psychologist in @NBA, @NFL, + @MLB | PhD + MBAJim Galanes @JimGalanes
564 Followers 339 Following 3 time Olympian, 1976, 1980 & 1984. 12 Years on the US Ski Team competing in the World Cup. retired 1986, Coached the US Ski Team 1988-1992, and Founder of APUDr Brad Stanfield @BradStanfieldMD
25K Followers 108 Following Primary Care Physician (GP). Roadmap (free) to looking young & feeling strong: https://t.co/zBENBBnBa6Manuel Sola Arjona @arjona_manu
5K Followers 817 Following Endurance, performance, biology, complexity. Author of "The Nature of Training" & host "Rendimiento Evolutivo" podcast. https://t.co/wD4b9zz16DDaniel Yu @daniel_yuuu
765 Followers 761 Following Sports Scientist @OrlandoMagic | Enjoys the intersection of #Rstats, performance, and sleep. Free CPSS Study Guide in Link Below:Mohit Kumar @deeppurpled
7K Followers 1K Following Founder @UltrahumanHQ 🧬 Biohacking. Cycling. Jiu-Jitsu.Dr Rangan Chatterjee @drchatterjeeuk
70K Followers 570 Following MD PODCAST ‘Feel Better, Live More' (200 MILLION LISTENS) AUTHOR 5 x Sunday Times Bestsellersbrian mackenzie @brianmackenzie
27K Followers 705 Following human performance | hungry ghost whisperer | observe blend plan vanish | @shiftadapt | coauth #UnPlugged #UnBreakableRunner #PowerSpeedEndurance | Art of BreathJohn Nassoori @johnnassoori
1K Followers 1K Following Write sport psychology stories for @BBCSport @Guardian & others. Better on Substack than Twitter (link to my newsletter below) 👇chartr 📊 @chartrdaily
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4K Followers 3K Following Coach- Mental Performance, Leadership and Culture @chiefsrugby @scotlandteam @NRLKnights Views are my ownSachin Ramje @SachinRamje
57K Followers 1K Following I help creators and startups drive revenue with • Hyper-visuals @hypervisualsHQ • Newsletter Design @letterboxhq • Canva-Only Design Subscription @CanvaJoyCoJustin Su'a @Justinsua
28K Followers 1K Following Advisor, Process and Development | Leadership | Professional Sports Industry | 🎙️ @diggindeeppodCarlos Balsalobre @balsalobrephd
23K Followers 194 Following PhD, CSCS-D | Professor @UAM_Madrid | CEO @MyJumpLab | Performance consultant of pro athletes 💪🏻🔬📱 📥 [email protected]Drew Mitchell (He/Him.. @PhysLitGuy
2K Followers 936 Following Senior Director of Physical Literacy - S4L - Inspire and develop more movement - purposeful, skill based, confidence building movement for all!Zach Weston 🇨🇦 @CSEP_CEO
609 Followers 1K Following CEO: Canadian Society for Exercise Physiology | Chef: Société Canadienne de Physiologie de l'Exercice | CSEP Clinical Exercise Physiologist Instructor ExaminerHEaT Lab @kiwiheatlab
512 Followers 154 Following Hydration Exercise and Temperature Lab @BrockUniversity │PI: Toby Mündel - Editor @TemperatureEB @ExpPhysiol │ 🇳🇿 🇨🇦 💧 🏃♂️ 🌡Thermosenselab @thermosenselab
761 Followers 479 Following We investigate the physiology of skin thermosensing, its role in thermoregulation, & how this integrated system fails with neurodegeneration-PI Davide FilingeriBilly Sperlich @BillySperlich
1K Followers 691 Following #Researcher @Uni_WUE - #Multisport fan fascinated by #Exercise #Science & #Training - Editor of @sportandscience (views are my own)Jenny Coe @jennycoady10
4K Followers 4K Following Performance Well-being lead - Womens Pro Game @TheFA ⚽️ Accredited Analyst @IIS.Founder Impact The Game. High Performance Coach Developer 🧐.Facilitator 🔗Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHwKate Yung PhD @KateYung1
427 Followers 530 Following Director, Medical and Performance Innovations | Researcher (RTP decision making & Data Science in Sports)Jason Weber @JasonAWeber
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1K Followers 1K Following Clinical and Sport Psychologist. Certified Mental Performance Consultant. Asst Professor of Clinical Orthopaedics @UR_Med. Views are my own.Francois Bieuzen @FrancoisBieuzen
1K Followers 249 Following Performance scientist, Physiologist, Consultant in Sports Performance, Recovery specialist. 🏌️💤💪. Tweets & RTs are not necessarily an endorsement...Romain_Bodycap @RBodycap
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12K Followers 5K Following AskNature is the world's only freely available and most comprehensive library of nature's solutions. @BiomimicryInst #biomimicry #asknatureGuruAnaerobic @GuruAnaerobic
32K Followers 1K Following World-Class Fitness. Unemployable Gang Fit (Pt 1) - https://t.co/KDfxCDcexA Gang Fit (Pt 2) - https://t.co/f4r3jBrlss Gang Fit (Pt 3) - https://t.co/UffYW0WQrxMissy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantAC Hackney @AC_Hackney
2K Followers 138 Following Hormone Physiologist - reproductive endocrinology focus + biomarker methodology (Opinions mine, RT not endorsements) 🇺🇦 🏳️🌈 allyBrogan Jones @BroganJJones
318 Followers 190 Following @UOP_RGBH Head of the Bra Testing Unit 👩🏻🔬 Netballer 🏐 Views are my own. University of Portsmouth, UKAndrew Lombard @AndyeXr
353 Followers 923 Following Exploring the spaces between: Sports Science | Data Viz | UX & CX Design • @CatapultsportsSam Moore @SamMooreStrong
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3K Followers 626 Following Stanford Children's Sports MD/Researcher on Female Athlete, Endurance Sports, Bone Health | Director @FASTRprogram | Enthusiast of Adventure and PizzaDr. Katie Rizzone @DrKatieRizzone
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1K Followers 413 Following Griffith Sports Science, GRIFFITH UNIVERSITY; Female Performance & Health Initiative, AUSTRALIAN INSTITUTE OF SPORTKathryn Ackerman @DrKateAckerman
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180 Followers 243 Following Biomechanist. Engineer. Athlete. Mom. Believer in better human performance through science.From @tenjunkmiles - nailed it 😆🏃♀️🏃♀️🏃♀️! #lululemonFURTHER
I've talked a few times about the importance of measuring HRV while seated (or standing), as opposed to while supine (lying down) in the study below, blood pressure changes after exercise of different intensities were missed completely while supine, and clearly visible while…
a few months ago I was invited in Chicago to speak at the GSSI Sport Science Expert Panel my talk was about wearables, and in particular covering the framework I have proposed to make better use of these tools: • understanding differences between measurements and estimates •…
What if health insurance companies covered your gym membership, or your running coach, or personal trainer? If we cared about mental and physical health, it seems like a no brainer? Plus, financially, insurance companies would likely save $ over long haul.
Huge 🙏🏻 to Mike Hahn @BowermanSSC for inviting me to Eugene to speak about my research program! A generous host, impressive lab, & a wonderful group of colleagues/trainees made it a very special experience. Of course being a track nerd & marathon weekend made it even better! 🤓🏃🏻
Apparently, this #CHI2024 paper received honorable mention 🎉 which makes me more excited to present this work in Hawaii in less than 3 weeks! I will be presenting on 15 May 2024 at 12:00 in “Exercising and Sports” session 🤗.
🏆 Is “training status” just a score for sporters? I will be in #CHI2024, to address this question and present our paper! Preprint: armagank.com/wp-content/upl… @csknaykut, @rubahfgouveia, @JasperReenalda
Interested in noninvasive lactate measurement? Check out my new article in Triathlete for a discussion of the promise and pitfalls of the technology. triathlete.com/gear/tech-wear…
50 km di Romagna ⏱️: 3h 57’ personal best 👀 easy until the long climb, then a good push and training effort for the second half of the race strava.com/activities/112… next stop, 100 km del Passatore
We did a film about the Pyrenees adventure I did last autumn and we are excited to show it soon! Sunday, 26 May | 8.30pm Bilbao Monday, 27 May | 8pm Paris 🎞️ nnormal.com/en_ES/content/…
‘‘Emotionally, psychologically I'd had enough. And I thought, I cannot exist in this system anymore.” This makes me feel sad. Performance can be achieved through a well-being lens. It just needs to be a priority across the system. #care #compassion #consistency
We sit down with former British cyclist Victoria Pendleton, who opens up about having to leave the system because of emotional and psychological stress.
LFGummy! Excited to try these Been using the powder for 10 years, you gotta switch it up sometimes @trycreate_co @damccormick13
mom, who is 66 years old, retired just recently, and picked up climbing she never had much time for exercise before, full-time job, kids to take care of, split up with my father, etc. now our whatsapp is a collection of pics of her attached to rocks I love it never too late
I'm at the airport in Boston and I bump into a fellow runner from Italy, a medical doctor and HRV4Training user living in Rome he asks me if I moved to Brisighella because of "The Brisighella Study", something I had never heard before he tells me it is one of the very few…
As my maternity leave comes to a close, I cannot express how grateful I am for PS&E (@IndianaFever @Pacers). Being pregnant and a first time mom, I was so nervous. Working for a company that supports and uplifts working mothers is a game changer. I am so dang lucky.
Well after 3 years, 700+ hours in the lab, 220 ovulation kits, 158 blood samples and the cooperation of 5 test centers across Norway... I'm very excited to share that the first publication of my PhD is now available in pre-print @MSSEonline journals.lww.com/acsm-msse/abst…
Absolutely! We actually observe that various individual patterns could be possible, but there is not one phase where MOST women CONSISTENTLY performed better/worse No paper can solve this for the INDIVIDUAL. That can only be determined through your own tracking and assessment🧐
A high quality study for conclusions based on lab-testing 🙏BUT for people which retweet highlighting the NO impact PLEASE just keep in mind ✍️"on group level" does not necessary reflect what we can observe at individual level with a long training and performance monitoring😉
Thank you @PhysRep for the invitation to write this. It was enjoyable to put together, and I hope it will be helpful for folks interested in the interaction of #exercise and #airpollution - #openaccess
@PhysRep: Read this new Review that discusses how #physiological impacts of #airpollution and their effects on physiological responses to @exercise. @respiratory doi.org/10.14814/phy2.… physoc.onlinelibrary.wiley.com/hub/journal/20…
Taking the TYME WEAR sensor for a test drive today. Excited to see what comes out of it!
@DrSianAllen stress is stress :) useful stimulus though if we do it well
Hard work is necessary but not sufficient. Focus is necessary but not sufficient. Grit is necessary but not sufficient. A growth mindset is necessary but not sufficient. Success does not come from one thing but a combination of many things over time.