Nick Krontiris @nick_krontiris
Founder, Suprastratum. Health, Fitness, Nutrition. suprastratum.com Porto Rafti, Greece Joined June 2017-
Tweets73K
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Followers16K
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Following179
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Likes21K
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Gil Carvalho MD PhD�.. @NutritionMadeS3
24K Followers 2K Following Science. Food. Health. He/him Youtube: https://t.co/otuWcJvR43 https://t.co/szBJ8Vz8vi https://t.co/h75EnKIFNv
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Simon Hill MSc, BSc (.. @theproof
28K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Kevin Bass PhD MS @kevinnbass
124K Followers 1K Following Med student. Scientist. Writer. Father. Words @nypost @newsweek. “Live not by lies.”✝️🇮🇱Substack: https://t.co/SHDwpIljUi
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
IberianCitizen @IberianCitizen
11K Followers 3K Following Un íbero de Iberia #fitjuego #nutrinotas #fitrecetas #FitMusica #tipsvarios #BaresQueLugaresYOtros #Úsalas #LecturasRecomendadas https://t.co/cusFBQlk1c
Daniel Berglind, PhD @DanielBerglind
6K Followers 488 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Nick Hiebert 🌻 @TheNutrivore
9K Followers 289 Following Vague gesturing and refusal to engage verbally is an instant block. If you do want to engage, ping me on Discord. 👉 Links: https://t.co/PM5tcJsORA
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Michael Joseph @Nutradvance
12K Followers 341 Following Interested in food, health, and lifestyle (and how the three intertwine). Nutrition education, tasty foods, and more.
Ismael Galancho @IsmaelGalancho
38K Followers 387 Following Nutrición, Salud y Ejercicio con rigor y ciencia. Para más info sobre asesorías en nutrición y ejercicio, formaciones, libros, etc pincha en el enlace de abajo
J P Fanton @HealthyFellow
25K Followers 20K Following Integrative Health Coach, Nutrition Consultant, Product Formulator, Researcher & Writer. Work w/ Charities, Companies & Individuals. How Can I Help? DM me!
Larronde Esteban @EstebanDL
22K Followers 4K Following Médico Cardiólogo. Si los cardiólogos supiéramos prevenir aterosclerosis...No sería la primer causa de muerte. Asumir que sabemos poco, es un buen comienzo...
Michael "Mike" Albert.. @MichaelAlbertMD
12K Followers 1K Following Co-Founder, Chief Medical Officer @accomplishhlth | Obesity & Cardiometabolic Medicine | Clinical Incretinology | Healthcare Futurist
Bryan Turner @BryanTu08138197
0 Followers 85 Following
CRYPTO WORLD 🎯 @piafrica_
46 Followers 143 Following ||Liverpool FC||Detox your brain every day||Don't take anything personally||Treasure Peace||✌️
Desha @Desha7441392172
27 Followers 2K Following
Tee Reece @TeeFlamboyant
185 Followers 519 Following
The Mall @OrcaH62798
4 Followers 4 Following
Daniel Carney @danielcarney
112 Followers 494 Following
Lifestyle and wellnes.. @Lifestyle_onX
78 Followers 162 Following Strong body, happy mind - Wellness tips you'll love to find! #LiveWell #wellness #healthyliving #fitness #selfcare #mentalhealth
Daram Singh @dazza_daram
68 Followers 124 Following Trading my way through the ups and downs of the market with a sprinkle of luck and a dash of strategy. #StockMarketGuru #BuyLowSellHigh #TradingLife
RK Ridoy @RKRidoy22
86 Followers 188 Following
Gustian Suud @GustianSuud
1 Followers 29 Following
Francis @Francis25032005
40 Followers 229 Following
opara chibuike @oparachibuike8
510 Followers 2K Following Patience and Good luck is all we need Sports Lover ⚽🏀 Tech Guru crypto lover Blogger💻📉
Ndicho Films @Ndicho_Films
201 Followers 1 Following A film company located in Kenya. Watch creative-fiction drama, action, and flash fiction on our official YouTube page. Subscribe.
Dhian @x_shohel
176 Followers 582 Following
Tapon Topu @TaponTopu1
171 Followers 646 Following
Dr. Biswapriya Misra @BiswapriyaMisra
6K Followers 3K Following BiOmician #Delhite #Omics #Metabolomics #LCMS #Drugs |Alumni: @IITKgp @ETH_en @USMOfficial1969 @UF @txbiomed @wakehealthHM|
Animalien Art @Animalienart
219 Followers 315 Following NFT collection minting on May 15. First 50 buyers receive 1 FREE NFT per wallet from our upcoming second collection. Stay tuned for news. Mint price 0.009 eth
Redoy Ahammad Babu @redoy19002
240 Followers 1K Following
Lowe’s store incorp.. @store_lowe44977
141 Followers 351 Following
Zeel Patel @zeel18032
44 Followers 124 Following
Real.Line.Bets @ReallineBets
175 Followers 401 Following Make sure you’re using the best odds available when betting on sports!
Harold Smith @HaroldS53947093
3 Followers 55 Following
David Ruiz González @RGonzlez_David
18 Followers 45 Following PhD Student | BSc Sports Science & Physiotherapy | MSc Medicine and Health Sciences
Sherlyn 💋 @sherlyn941
215 Followers 233 Following
Krissy Madonna @MadonnaKri76435
153 Followers 315 Following
Francisco Torres @6781Torres
174 Followers 576 Following
Md Rubel @rubel98164
246 Followers 520 Following
BowtiedMynah @bowtiedmynah
481 Followers 6K Following Bitcoin Maximalist. Gold and Silver Bull. Global Macro Trader. Libertarian. I tweet about financial markets, trading, right living, mindfulness and Advaita
Francoaldo @francoaldoGT19
315 Followers 443 Following "Todo puede surgir simplemente con una pequeña idea, desde ese momento solo necesitarás pasión y ganas para conseguir todo aquello que te propongas."💪🏆
Anandhan mahendran @Anandhanmahend1
15 Followers 290 Following
~اربابیات~ @arbab_urdu
265 Followers 870 Following Be peaceful, be courteous, obey the law, respect everyone but if someone puts his hand on you send him to the cemetery.
Harivola R - MDGG ⚔.. @harivola_r
114 Followers 310 Following 𝐸𝑐𝑜𝑛𝑜𝑚𝑖𝑐𝑠 𝑡𝑒𝑎𝑐ℎ𝑒𝑟 𝑏𝑦 𝑑𝑎𝑦 🎓 𝑀𝐷𝐺𝐺 𝐺𝑢𝑖𝑙𝑑 𝑀𝑎𝑠𝑡𝑒𝑟 𝑏𝑦 𝑛𝑖𝑔ℎ𝑡 🛡️. 𝐖𝐓𝐅. 𝐖e𝐛3 E𝐧t𝐡u𝐬i𝐚s𝐭 @MdgGuild
Aquiles @Sapiensbici
94 Followers 144 Following Santo o pecador según el contexto y la viga del ojo ajeno. Interesado en la evolución.
Rafael King @KING_5939101
67 Followers 119 Following The road appears under the steps of the walker 🌟
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Gil Carvalho MD PhD�.. @NutritionMadeS3
24K Followers 2K Following Science. Food. Health. He/him Youtube: https://t.co/otuWcJvR43 https://t.co/szBJ8Vz8vi https://t.co/h75EnKIFNv
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Simon Hill MSc, BSc (.. @theproof
28K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Kevin Bass PhD MS @kevinnbass
124K Followers 1K Following Med student. Scientist. Writer. Father. Words @nypost @newsweek. “Live not by lies.”✝️🇮🇱Substack: https://t.co/SHDwpIljUi
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
IberianCitizen @IberianCitizen
11K Followers 3K Following Un íbero de Iberia #fitjuego #nutrinotas #fitrecetas #FitMusica #tipsvarios #BaresQueLugaresYOtros #Úsalas #LecturasRecomendadas https://t.co/cusFBQlk1c
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Daniel Berglind, PhD @DanielBerglind
6K Followers 488 Following Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Thomas Dayspring @Drlipid
36K Followers 596 Following MD, FACP, FNLA - Clinical Lipidologist: Tweets/Re-Tweets do not represent endorsements/medical advice
Nick Hiebert 🌻 @TheNutrivore
9K Followers 289 Following Vague gesturing and refusal to engage verbally is an instant block. If you do want to engage, ping me on Discord. 👉 Links: https://t.co/PM5tcJsORA
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Michael Joseph @Nutradvance
12K Followers 341 Following Interested in food, health, and lifestyle (and how the three intertwine). Nutrition education, tasty foods, and more.
Bill Lagakos @CaloriesProper
23K Followers 777 Following PhD Nutritional Biochemistry & Circadian Biology. Allergic to green kryptonite. For personalized health consulting services: [email protected]
Stephan J. Guyenet @sguyenet
49K Followers 334 Following The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.
LindyMan @PaulSkallas
97K Followers 992 Following Lindy Newsletter: https://t.co/k3A03LYLi1 @lindyeffect
Jake Mey, PhD, RD @CakeNutrition
9K Followers 7K Following Human Nutrition & Metabolism Scientist🐟 Diet Data Over Diet Dogma🤷♂️ Food as Medicine🍒 Mitochondrial Energetics & ketogenesis🍍 FirstGen🥩 Tweets=my opinion
Andrew Koutnik, Ph.D. @AKoutnik
3K Followers 653 Following Mission: Optimize Type-1 Diabetes Metabolic Health & Patient Outcomes 👨🔬Researcher 🔬Metabolism 💪Type-1 Diabetes 👨👩👦👦Father & Husband Views My Own
Dr Alo, DO, FACC @MohammedAlo
7K Followers 4K Following 🫀Cardiologist, 📚 Author, 🎤 Speaker, 💪🏻 Personal Trainer, Weight Loss, 💸Economist! God Bless the Denver Broncos! Free Stuff👇🏻 5.5M monthly views!
Nick @brbwaffles
40 Followers 60 Following Aspiring tattoo artist. Triple certified, and bypassing the cringeshow known as apprenticeship through market popups and informed consent. Cope harder.
John “Jack” Murph.. @jackmurphylive
121K Followers 3K Following Co-Founder @rebelhealth_ | My account is a manifesto against the health care cartels, against sloth and decay, and for all things good and beautiful.
Dr. Ashley Gluchowski.. @STRONGERwithAGE
1K Followers 677 Following Strength Specialist Empowering Adults to get #STRONGERwithAGE 🏋🏻♀️ Fellow, Clinical Exercise Physiologist 💪🏻 Strength Awareness, Implementation, Referral
Marco Machado @MarcoMa14382875
43 Followers 186 Following Eternal apprentice of the scientific method. 🚴♂️🏃♂️🔬🧠💪📊📽️🚀
LipoFan @lipo_fan
2K Followers 227 Following EAS Member Just a mechanical engineer with expertise in piping, with a passion for lipids The selection of any quote is always biased. Please, read the papers
Dimitris Koutoukidis @DKoutoukidis
767 Followers 856 Following @NIHRresearch Advanced Fellow and Senior Researcher @OxPrimaryCare researching weight loss for the treatment of obesity-related diseases | RD | Own views
Neil Floch MD @NeilFlochMD
132K Followers 100K Following Associate Professor @Yalemed #Obesity #SoMe Editor @soard_journal / bariatric surgery @MayoClinic trained - Tweets are my views and not my employer @yalesurgery
Mathieu Ferron @Mathieu_Ferron
3K Followers 4K Following Mathieu Ferron Lab @IRCM_mtl. Prof @umontreal Montreal, Québec. Vitamin K, bone, beta cell, ER stress and diabetes. Conseiller scientifique du CRCQ.🔬Québécois.
Toshi Clark @maximumcharacte
1K Followers 485 Following Diagnostic radiologist. Occasional polymath.
Jens Lund @jens_lund
2K Followers 2K Following Postdoc at @UCPH_BRIDGE and @Metabolcenter trying to understand why some develop obesity while others are resistant to weight gain ⚖️ PhD from @UCPH_health
Marcus Wolford @mvmntcoach
3K Followers 2K Following Strength & Conditioning Coach 🏋️♀️🚴♂️🏃♂️, MNU Certified Nutritionist, BS Exercise Science, #pickleball
Julience @JulienceUK
35K Followers 20K Following 🇳🇱 Dutch Indie Artist - Living In Manchester 🐝 🤘I do Rock Music and tweet too often Who'll Stop The Rain: Out Now https://t.co/dlNrTPS3Ul
Konstantinos Papaniko.. @KPapanikolaou93
196 Followers 580 Following PhD in Redox Biology and Muscle Metabolism | Exercise Biochemistry, Physiology & Nutrition Laboratory | DPESS | University of Thessaly | Greece
✨ Georges Gay ✨ @JetSetGeorges
433 Followers 995 Following 2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦
Dr Paddy Barrett @Paddy_Barrett
51K Followers 3K Following Cardiologist who wants to help you prevent heart disease & live longer. Join over 20K+ others on the journey at https://t.co/TMgHNPXhci . Free 5 Day Course Below 👇
Matías Monsalves-Ál.. @profemonsalves
1K Followers 3K Following Ph.D. in Nutrition/Assistant Professor and PI of the Exercise Metabolism and Nutrition LAB @uandresbello and Adjunct Professor @gerochile
Jem Arnold @jem_arnold
2K Followers 464 Following PhD candidate 🇨🇦 @UBC ExPhys. Physiotherapist. Working with NIRS & metabolic testing. Assume declarative statements are actually questions?
Soni Deshwal @DeshwalSoni
791 Followers 1K Following Postdoctorate in @MPIAGE @langer_lab. Interested in mitochondria, metabolism, lipids, ferroptosis, neurodegeneration, alumni PhD 👩🎓 from uni Padova
FrezzaLab @FrezzaLab
25K Followers 3K Following We are a group of metabolism-lovers, focused on mitochondrial metabolism. Tweets are from Christian. https://t.co/EbWsJo6DnZ
Jesse Lunsford PhD, R.. @JesseLunsford
2K Followers 1K Following Assistant Professor - Human Nutrition. MSU Denver. Nutrition and health equity. Pro labor. Anti racist. Denver sports + Tottenham. Views are my own.
Mario Kratz @mario_kratz
4K Followers 1K Following Nutrition & Chronic Disease Researcher | Creating Content About Nutrition and the Prevention of Chronic Disease | Founder & Director @ Nourished by Science
Rafael Casuso @rafaelcasuso
396 Followers 546 Following PhD., associate professor Faculty of Health Sciences. Universidad Loyola Andalucía. Exercise, nutrition and mitochondria. Views are my own.
Abigail Mackey @AbigailMackey1
3K Followers 2K Following Clinical Professor of Muscle Physiology and Regeneration after Traumatic Soft-tissue Injury | @ISMCopenhagen | https://t.co/FiprKJTBs7
Jamie Burr @Dr_Burr
4K Followers 859 Following Exercise Physiologist. Focus on Health and Human Performance. University of Guelph, Canada (he/him)
Moises Edid @MoisesEdid
1K Followers 452 Following Nutriólogo en consulta privada. Director académico en Scientifica Mx, Docente Universitario.
Makarand (キョウ�.. @TheChosenMach
476 Followers 2K Following Data Scientist/Statistician originally from Silicon Valley. インド系アメリカ人. 高校から日本語勉強して2018年から2023年まで東京4年住みました.現在ベイエリア住み
Jim Johnson, PhD @JimJohnsonSci
13K Followers 8K Following Physiologist, Mentor, Assoc. Director VCHRI, IPTN cofounder, exPharmaVP (NNRCO), Dad, Hub, HockeyGuy. Views≠employer's RT≠endorse he/him/ On all the sites.
Dr Ioannis Kanakis @dr_ikanakis
142 Followers 165 Following Associate Professor, Clinical Biochemistry, Chester Medical School. MSc Diabetes Programme Leader Views are my own
Jeffery Heileson @jheilesonRD
614 Followers 1K Following Researcher (omega-3s!) | Registered Dietitian | Military Officer | Alum: @TAMU @baylorgraduate | Views/tweets=my own |
Michalis Nikolaidis @mg_nikolaidis
984 Followers 1K Following Professor I Trying to speak my mind about the relevance of molecular processes in physiology and nutrition I
Panteleimon ("Paddy").. @Ekkekakis
6K Followers 1K Following Exercise psychologist; affect & emotion researcher. Tweets about the link b/w exercise and pleasure/displeasure, and the role of exercise in mental health.
Matthew Nagra, ND @drmatthewnagra
3K Followers 544 Following Nutrition, Health, and Fitness. Tweets are my personal opinions. No medical advice. Vegan 🌱
Darren Candow, Ph.D.,.. @darrencandow
3K Followers 432 Following Professor | Researcher | Scientific Advisor | Consultant
Andrew Flatt @andrew_flatt
8K Followers 495 Following Professor and Researcher. Interested in the application of HRV in sport, exercise, and health.
Jakub Morze, MD, PhD @jakub_morze
159 Followers 288 Following MD, PhD l Postdoc @chalmersuniv | Adj Assoc Prof @SzkolaKopernika | Research associate @HarvardChanSPH | #CVD Epidemiology and Nutrition 🧮🫀🥦
Dr Theocharis Ispoglo.. @Theo_Ispoglou
1K Followers 1K Following Leeds Beckett University Reader specialising in Nutrition, Skeletal Muscle Health, and Sarcopenia research. Views are my own
Labros Sidossis @LabrosSidossis
79 Followers 118 Following Professor - Rutgers University-USA, Harokopio University-Greece
Deirdre Tobias, ScD @deirdre_tobias
9K Followers 603 Following (I’m DEER-druh) Obesity & Nutrition Epidemiologist, T2D GDM | Assistant Professor @BrighamWomens @HarvardChanSPH @HarvardMed | Editor @AJCNutrition #epitwitter
RenLab@IUSM @hongxia_ren
363 Followers 379 Following Associate Prof @IUMedSchool, #Diabetes #obesity #GPCR #endocrinology, Alum @Colubmia @UMich @Fundan University, avid reader/gardenerUmbrella ☔️review: optimizing hypertrophy💪🏻: -10 sets/week/muscle group -eccentric contractions are important, very slow repetitions (≥10 s) should be avoided exercise order, time of the day and type of periodization appear are less important: frontiersin.org/articles/10.33…
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We should re-define the "war" on cancer since we may lose it otherwise. Educate, not kill: treating cancer without triggering its defenses: Trends in Molecular Medicine cell.com/trends/molecul…
I have the loveliest friends 🫶🏻
hello there.... world? are you reading this one? as we get the weight down (any which way you can, folks) then our "guts" can absorb more nutrients. add fiber to your life. Not too much too quickly. I need your guts to release GLP-2 & heal from the horrendous food you have been…
Interrelationships among accumulations of intra- and peri-organ fat, visceral fat, and subcutaneous fat (open access) doi.org/10.2337/db24-0…
thank you so much, sir! what ever can I do for you in return? name your good or pdf & you will have it
Cómo EVITAR los ANTOJOS en la DIETA de PÉRDIDA de "PESO en 4 PASOS: 1️⃣FIBRA sacia ayudando a reducir el hambre. 2️⃣PROTEÍNA disminuye del apetito 3️⃣AGUA puede suprimir en cierta medida el hambre 4️⃣CAFÉ colabora supresión del hambre instagram.com/reel/C3xp8qktx…
Finding a sport you enjoy is a great way to increase exercise frequency in a fun way.
Health Benefits of Different Sports: a Systematic Review and Meta-Analysis of Longitudinal and Intervention Studies Including 2.6 Million Adult Participants (open access) doi.org/10.1186/s40798…
@nick_krontiris Interesting, kind of like the adult version of the 4 limb pulse ox screening they do in babies for congenital heart defects (which saved my son's life coincidentally).
Over the past few years I've been designing my 🐀studies to increase not only the sample size but also the cage # to address the cluster effect inherent in group housing and it's wild how many 'cage effects' you see. I didnt trust n=5-10 🐀studies b4 but increasingly even less so
Always remember... Heart Attacks happen suddenly But Heart Disease... That happens over many years and decades. Act accordingly. /9
This explains why so many people will die suddenly from a heart attack And yet have no symptoms prior. So to maximally decrease your risk You need to delay the onset of plaque build up to as late as possible in life. You do that by aggressively managing risk factors. /8
It is not that less obstructive plaque is more dangerous There is just likely to be more of it. More Plaque = Higher Risk. /7
The majority of people who die suddenly from heart disease Had plaque of <70% stenosis (Narrowing). They would have had no symptoms. /6
You must also remember that you can have a 'Lot' of plaque But it does not have to be causing an obstruction to the artery And therefore you will not have any symptoms. Think "30% blockages in all of your arteries" As opposed to a "90% blockage" in one small section. /5
However.... The more plaque you have The greater the odds of a heart attack. In simple terms: "You can't die from a condition you don't have" /4
Heart 'Disease' does not kill people. Heart 'Attacks' however - Do. Blood clots suddenly block arteries Not plaque. /3
First, let's get some terms clarified. Heart disease (Atherosclerosis) is the plaque in your coronary arteries. A Heart Attack is when that plaque ruptures Causing a clot to form & block blood flow in the artery. /2
50% of Males who die suddenly from heart disease Have no symptoms prior. How is this possible? 📕Make Sure To Bookmark✅ 🧵👇 /1
Using antagonist training 🏋️♀️ (alternating push/pull) may increase power output 💥 by 4.7%: pubmed.ncbi.nlm.nih.gov/15705035/
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