Mario Kratz @mario_kratz
Nutrition & Chronic Disease Researcher | Creating Content About Nutrition and the Prevention of Chronic Disease | Founder & Director @ Nourished by Science nourishedbyscience.com Seattle, WA Joined December 2015-
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8️⃣ Shaun Ward @WardWriting Shaun is a professional nutritionist (MSc). Shaun has a strong passion for delving into the complexities of nutritional science. His site contains amazing articles breaking down complex topics into easy-to-understand language. You should check his…
7️⃣ Danny Lennon @NutritionDanny Danny Lennon has an MSc. in nutritional sciences from University College Cork (UCC), Ireland. In addition to a BSc. in biological sciences and physics. Danny runs a podcast named “Sigma Nutrition”. Each week you’ll either hear an in-depth…
6️⃣ Simon Hill @theproof Simon Hill is a physiotherapist and has completed a Master of Science in Human Nutrition at Deakin University. Today, Simon hosts a podcast featuring experts translating research into practical advice. The podcast's name is “ The Proof Podcast”. His…
3️⃣ Alan Aragon @TheAlanAragon Alan Aragon earned his Bachelor's and Master of Science in Nutrition with top honors. He is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s…
2️⃣ Dr Gil Carvalho @NutritionMadeS3 Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience.…
🔔After it being a LONG time in the works, today we launch "Applied Nutrition Literacy", a course that Dr. Alan Flanagan and I have developed. 📊The goal: To help you become competent and confident in your critical appraisal of nutrition research. See: nutritionliteracy.podia.com
We just published a review of Anti-obesity Medications in @bmj_latest offering an up-to-date summary of the evidence, practical clinical recommendations for use, and key questions for future research w/ @KristinaHLewis, Dan Bessesen, & Caroline Sloan bmj.com/content/384/bm…
Help! For my new video and blog post, I am researching factors that increase ad libitum energy intake. I was curious whether diets that elicit greater glycemic and insulinemic responses increase energy intake in the short term (within a meal or two, within a day, or a few…
Gil Carvalho MD PhD�.. @NutritionMadeS3
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Dr. E @DrEenfeldt
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Apologies for all the PUFA-phobic backlash this is almost certainly going to trigger 😅
Are seed oils bad for you? Here's an answer that may infuriate all sides of the debate. However, I think @tednaiman is correct in this clip. Seed oils are terrible for current human health, but they are not uniquely bad. These oils are dirt cheap and used in enormous amounts…
@mario_kratz @DrEenfeldt @PenelopeFigtree @BenBikmanPhD As always, on the money. It’s almost as if there was a personal fat threshold, and once one exceeds it, insulin resistance results. Get below it, and it resolves. I learned this from a great you-tube video!
So… yeah… This happened. @Lipoprotein @theproof
Every time I hear this I am increasingly convinced that folks who say this kind of thing have never been in a consult with a doctor of any kind. All risk matters BP, smoking, DM, overweight, exercise, stress, LDL. There is no myopic focus. These are all addressed. 🤷♂️
The myopic focus on LDL cholesterol Is clearly a mistake. It is not an adequate indicator of heart disease risk
@MohammedAlo @mario_kratz You typo'd Dr. Kratz's surname.
@mario_kratz @MohammedAlo Also loved the Mario Kartz meme!
8️⃣ Shaun Ward @WardWriting Shaun is a professional nutritionist (MSc). Shaun has a strong passion for delving into the complexities of nutritional science. His site contains amazing articles breaking down complex topics into easy-to-understand language. You should check his…
7️⃣ Danny Lennon @NutritionDanny Danny Lennon has an MSc. in nutritional sciences from University College Cork (UCC), Ireland. In addition to a BSc. in biological sciences and physics. Danny runs a podcast named “Sigma Nutrition”. Each week you’ll either hear an in-depth…
6️⃣ Simon Hill @theproof Simon Hill is a physiotherapist and has completed a Master of Science in Human Nutrition at Deakin University. Today, Simon hosts a podcast featuring experts translating research into practical advice. The podcast's name is “ The Proof Podcast”. His…
5️⃣ Dr Mario Kartz @mario_kratz Mario Kartz's qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. He also served on the…
3️⃣ Alan Aragon @TheAlanAragon Alan Aragon earned his Bachelor's and Master of Science in Nutrition with top honors. He is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s…
2️⃣ Dr Gil Carvalho @NutritionMadeS3 Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience.…
3️⃣ What motivated me to start this thread series? I have always admired people who have the ability to explain complex topics such as health and nutrition in a simple and easy-to-understand manner. There are some notable individuals who regularly do this, some of them are…
The Blue Zones What can they teach us? What are the limitations? A critical look at the evidence and the Netflix show youtu.be/3VECbVefwuk
@MelmontC I can see why @mario_kratz would attribute slightly different scores when considering the various factors demonstrated to impact satiety. The system looks good to me.
We just published a review of Anti-obesity Medications in @bmj_latest offering an up-to-date summary of the evidence, practical clinical recommendations for use, and key questions for future research w/ @KristinaHLewis, Dan Bessesen, & Caroline Sloan bmj.com/content/384/bm…
One prediction of the insulin hypothesis of obesity is that weight loss should be a feed-forward process. The more weight you lose, the more your insulin drops, and the easier it should be to lose more weight or maintain the loss. The opposite is observed.
@mario_kratz @liam_venter @GardnerPhD For social media, it's cherry picking for clicks. None of the Twitter gurus have a remotely close grasp on the body of literature in their respective fields of "expertise." That's the basics imo and should've happened far before they fashioned themselves as experts.
I didn't go into this with a totally open mind but it was surprisingly refreshing, like when @GardnerPhD (the garlic & soy researcher) posted his first video on low carb diets. There's something to innocent unbiased eyes reviewing evidence youtube.com/watch?v=ZcVenU…
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